Aim For A Healthier Body Through Archery
Archery is one of the most ancient forms of sport. To this day, when hunting with bows has long lost its necessity, people still practice the skill. What benefi...
Insights on nutrition, movement, medical tips and healthier habits.
Archery is one of the most ancient forms of sport. To this day, when hunting with bows has long lost its necessity, people still practice the skill. What benefi...
Several people nowadays are considering laser refractive surgeries such as LASIK to gain back their 20/20 vision and here's why.
Flowers can serve more than a decorative purpose. Find out how they can be part of your delicious meals and beverages.
May we all strive to improve our lung health as we celebrate Lung Cancer Awareness Month this November.
A pest problem can bring about health risks for you and your loved ones. Learn more about fumigation and how it can be the solution to the infestation.
Vitamin C, despite its well-known benefits, may still be underrated. The good thing is, delicious and refreshing citrus juices are readily available for your co...
Cellulitis may only be a bacterial skin infection but when left untreated, it can become life-threatening. Find out more about this infection and how to protect...
Sweat out and reduce the pain during your "red days" with these exercises.
The month of October is also Down Syndrome Awareness Month.
They say you can't eat whatever you like when you're on a diet, but have they ever heard of OMAD? There's definitely nothing to be mad about because you can eat...
If you’re at your wits’ end trying to leave your hair alone, ask your doctor if you have hair-pulling disorder.
Our mental health is key to our overall well-being. Let us know more about the status and awareness campaign in the Philippines.
Stairs are a beneficial addition to your daily exercise routine and general lifestyle. Learn more about the exercises you can pull off with just a flight of sta...
Whether you are an early bird or a night owl by choice, or whether your work requires you to maintain a specific schedule, it is worthwhile to know how you can...
With over 70 years of solid knowledge and experience in the insurance industry, Pacific Cross Philippines consistently proves to be your strong and trusted ally...
Let us look into the health benefits of drinking Beetroot juice. Learn how to make the juice at home yourself and know some side effects you should be wary of.
Our core requires a strong foundation for optimal stability. To enhance its strength, it is important to include plank exercises to your workout routine.
Even in this time of the pandemic, immediate dental concerns should not be ignored. If you feel you need to visit a dentist, keep these tips in mind to minimize...
Alzheimer’s may be associated with aging, but it is not merely a disease of old age. Learn more about the most common type of dementia as we celebrate World Alz...
We all know that alcohol poses health risks — its short and long-term effects can completely affect our body, lifestyle, and mental health.
Before your baby arrives, you have to remember to stay healthy throughout the nine months.
Italian food is a global phenomenon, and you would be hard pressed to find anybody who hasn't eaten spaghetti even once in their life. Let's talk about the adva...
Boxing is an intense fighting sport, and the workout you need to do to achieve that level of strength is just as powerful.
Being too busy and continuously working long hours continuously in front of desks may lead us to forget the need to move from time to time.
With a lot of flavors for our palate to experience, find out what is salt sensitivity, and how to make healthier decisions with salt and spices in your food.
An increasing amount of evidence suggests the ancient practice of mindful meditation offers numerous benefits to people from all walks of life.
The Pescatarian diet consists solely of seafood and plant-based foods. Is this the ultimate compromise for those who can't stand to eat just vegetables, but als...
Exercise and movement are vital to a child’s development, so it's necessary that parents pay attention to the time their children spend on physical activities.
If you’re not scared of needles, has acupuncture ever crossed your mind? You might ponder whether it’s even worth a try to help you with your medical condition.
There's no denying it. Some food taste better when grilled. Barbecue is considered one of the important inventions when it comes to food preparation. However, f...