Welcome to PC Wellness
An introduction to our editorial wellness content.
Insights on nutrition, movement, medical tips and healthier habits.
An introduction to our editorial wellness content.
Did you know millions of people have hepatitis without realizing it? This silent disease can cause serious liver damage, yet many cases are preventable. Learn w...
Regular exercise keeps you healthy, but one wrong move can leave you sidelined for weeks. Discover simple, practical ways to prevent common sports injuries so y...
Every donated organ tells a story of hope. Discover how organ transplantation saves lives, why organ donation matters, and how one selfless decision can give so...
Think healthy eating is all about expensive superfoods? Root crops like sweet potatoes, cassava, taro, and ube are nutritious, affordable staples packed with en...
Medical emergencies can happen when you least expect them. Would you know what to do if someone suddenly collapsed, choked, or showed signs of a stroke? Learn t...
Discover how modern genetic testing is reshaping everyday healthcare—from predicting disease risk to guiding safer medications and earlier diagnosis. Learn why...
Early cancer detection saves lives—but many men still skip routine screening. Learn the essential tests for prostate, colon, and lung cancer, and how simple pre...
Artificial sweeteners promise guilt-free sweetness, but are they truly a healthier choice—or just a clever substitute? This quick read breaks down what experts...
Looking to get more out of your workouts? Whether you favor long steady runs or explosive sprints, understanding how each shapes your body can help you train sm...
Every December, the world pauses to remember a fight that isn’t over. HIV/AIDS has changed—but it hasn’t disappeared. Here’s why awareness, prevention, and comp...
As the rainy season brings heavier floods, the threat of leptospirosis also rises. This disease spreads through contaminated water and can cause serious health...
Parasites may be invisible to the naked eye, but their impact on health is undeniable. Learn about the most common parasitic infections in the Philippines and h...
Antibiotics once revolutionized medicine—but today, their power is fading. Learn why antimicrobial resistance is a rising global threat, how antibiotic stewards...
High uric acid doesn’t just cause painful gout attacks—it can also sneakily harm your kidneys and heart. Learn how simple diet and lifestyle tweaks can keep hyp...
Did you know your heart can tell you if you’re working out too hard—or not hard enough? Discover how heart rate zones unlock smarter training, better endurance,...
Rainy days might feel cozy, but they can bring more than just cool weather—they're a hotspot for illnesses. Discover how to stay healthy and dry when the downpo...
Feeling run-down or catching colds too often? The problem might be hiding in your plate. Discover why zinc is the underrated mineral your body needs, and how to...
Feeling tired, gaining weight, or dealing with stubborn belly fat? It could be more than just lifestyle—your metabolism might be sending you a warning. Here’s w...
Curious about the health facts behind circumcision—not just the myths? From hygiene to HIV prevention, discover what science really says about the snip and whet...
Tired of guessing how hard you should push during a workout? Discover how Rate of Perceived Exertion (RPE) can help you train smarter, avoid burnout, and actual...
Dengue fever is a growing threat, but with the right precautions, you can safeguard yourself and your loved ones. Learn how to prevent mosquito bites, eliminate...
Think a few drinks won’t hurt? While alcohol is socially accepted, its hidden risks can take a toll on your body and mind. Discover the real impact of alcohol o...
Imagine a world where the body can heal itself—regenerating damaged tissues, repairing injuries, and even reversing diseases. Stem cell therapy is turning this...
Want to make the most of your jogs while avoiding injuries? Proper running form is the key to running efficiently and comfortably. Learn how small adjustments t...
March 8th is International Women’s Day, a time to celebrate the achievements of women worldwide. But it's also a chance to focus on women’s health—mental, physi...
Want to protect yourself and your loved ones from serious illnesses without getting sick? Vaccines are one of the best tools we have to stay healthy. In this ar...
October is Breast Cancer Awareness Month, a time to raise awareness, share vital information, and support those impacted by this common yet often treatable dise...
Your kidneys work quietly behind the scenes, filtering waste and keeping your body in balance. But are you doing enough to protect them? Discover simple, everyd...
Feeling stiff after long hours at your desk? Poor posture could be the culprit! Discover how simple postural exercises can ease pain, improve flexibility, and b...