Exercises for Scoliosis
Is your scoliosis causing you discomfort? Try these different exercises and say goodbye to back pains in no time.
Insights on nutrition, movement, medical tips and healthier habits.
Is your scoliosis causing you discomfort? Try these different exercises and say goodbye to back pains in no time.
Enjoy enhanced protection against life’s uncertainties with Pacific Cross!
Self-medication is self-administered but should be done with utmost care. Only the advice from people with medical backgrounds should be taken into considera...
Lemon is known to provide many advantages for the body. Learn how infusing it into your everyday drink can be beneficial for your health.
Generic versus branded medicines - which of the two is more effective? According to studies, both have the same major chemical ingredient that makes them bo...
Vacationing soon? Make sure you're #COVID19 Covered with Pacific Cross.
More than the physical benefits, exercising provides wonders for the mind and well-being.
Having a food allergy may mean limiting your choices when it comes to the dishes you can eat. But why do we have food allergies and what are their symptoms?
The medicinal qualities of Indian food are as effective as the aroma these spicy dishes generate. Today, let's give the benefits of Indian food a look.
It's the new year—time for a new you. Check these tips on how you can set your healthy resolutions for 2022.
This Liver Cancer and Viral Hepatitis Awareness and Prevention Month, we can participate in celebrating by spreading awareness on how we can prevent them.
It may sound too good to be true, but face yoga — which repeats precise movements in the face, may help improve circulation and tighten the skin over time — giv...
Get to know the facts when it comes to the safety, freshness, and quality of frozen food.
Our body creates vitamin D as a response to sun exposure. Find out why this so-called “sunshine vitamin” is vital to our health, and how you can make sure you g...
We bring you updates on our new office and COVID-19 medical coverage.
A healthy potassium intake is essential to overall health. Find out more about this important mineral and how you can incorporate it into your diet.
Find out why chia seeds are popularly considered a superfood, and learn the benefits it can give you.
Find out how medicine balls — the big, weighted balls you may have seen in the gym — could be the ideal tools for a fun and functional workout.
We all feel tired at one point or another. However, if you experience persistent fatigue and lack of energy, it may be time to take a closer look at the causes...
Pacific Cross Philippines has partnered with telemedicine provider, KonsultaMD, to provide 24/7 unlimited teleconsultations for all active Pacific Cross clients...
Try a healthier alternative to your favorite chicken dishes.
Whether you call it aerobic, cardiovascular, or endurance exercise, you’re getting your heart pumping and oxygenated blood flowing. Learn all about this type of...
As the problem of antibiotic resistance is spreading around the world, it makes the treatment of certain diseases more difficult. Find out why this is a concern...
Although most of us have spleens, we rarely consider how they function and the role they play in our health. Let’s learn more about this fist-sized organ and wh...
As they make our lives more convenient, we shouldn’t neglect the maintenance of our air conditioning units. Because a poorly maintained air conditioning system...
If you're constipated, you know how difficult or painful it can be when going to the bathroom. Find out how exercise can help alleviate these constipation probl...
Root crops or root veggies do not require much to grow and are especially rich in antioxidants, and both soluble and insoluble fiber.
While most people grab instant energy drinks or coffee to keep their vigor at work, there are other delicious yet healthy drinks you can try.
As one of our most important senses, we shouldn't take our vision for granted. Find out how to protect the eyes as we celebrate Sight Saving Month this August.
Why do we get pimples? And how can you get rid of them? Read on to know the safe and simple ways to answer these questions.