Beating the Odds of Polio in the Philippines
A return of polio could endanger thousands of children in the Philippines.
Insights on nutrition, movement, medical tips and healthier habits.
A return of polio could endanger thousands of children in the Philippines.
Learning how to resist temptation is one of the most useful skills you can develop, especially when it comes to living a healthy life. Here are top 5 tricks tha...
An overview of different smart apps for monitoring your health.
Cravings are the body's worst opponent against eating healthy. No matter how healthy your food is, too much of anything will negatively affect you. In this arti...
We have rounded up four essential benefits of daily walking as one of the simplest, yet the most effective form of cardio exercise.
There is definitely no need to stress about feeling stressed out. Read on what really causes it and what you can do to effectively conquer it.
Vegans and vegetarians are as different as to-may-to and to-mah-to. However, what makes one really different from the other?
Meditation is one of the few but most important exercises we can do for our minds for the rest of our lives. Even when we grow old and our bodies frail, the on...
With the passing of the Mental Health Act, here are a few things we should know about mental health.
Between being told to take vitamins for your benefit and not to take any of them because it might cause you harm, which have you heard more often? Or better...
Stay healthy and thrive even in the rainy season. Read on for some practical tips on how to steer clear of the common diseases brought about by the monsoon.
Pacific Cross Insurance, Inc. ranked first among the Non-Life Insurance Companies in the 2018 ASEAN Corporate Governance Scorecard (ACGS).
Take a closer look at how the food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. Dig in!
It is important to have a healthy lifestyle that incorporates regular exercise. We have rounded up six (6) easy and quick exercises that you can do to keep up w...
Water is one of the building blocks of life. Today, let's see just how many of those life blocks we need to stay healthy.
It has been said that "Laughter is the best medicine"... Today, let's see how true this statement is by looking at what laughter does to your body.
The Keto Diet is currently trending in all the health circles. Let's talk about this latest health trend, and whether or not it can work for you...
Martial arts are a discipline of both mental and physical health. Today, let's talk about the benefits that practicing martial arts can bring to both the mind a...