Skin Care Routines for Summer
The weather’s warming up, time to pack away your sweaters and pull out your summer dresses, yet, get ready to pay some serious attention to your skin.
Insights on nutrition, movement, medical tips and healthier habits.
The weather’s warming up, time to pack away your sweaters and pull out your summer dresses, yet, get ready to pay some serious attention to your skin.
Due to the community quarantine, most establishments have been closed, especially those that are considered non-essential. However, essential businesses dealing...
There's really no need to dread about your next period. Rather than stress about that time of the month, here are some effective ways to get through it.
Sustainable foods are products from organic agriculture or natural farming.
Find out how increased social media use affects our relationships negatively and check out ways to overcome them.
Surprisingly, people are loving chilled coffee not just because of its flavorful taste and refreshing qualities. Here are some cool facts you should know.
We are nearing Day 40 of the enhanced community quarantine, and with the confinement across the globe, we have to stay fit.
Home cooking does wonders. It makes you feel like you have the power to create magic for you and your family’s palate.
Most people focus so much on battling weight loss that they can start to mistake real hunger pangs for simple "cravings." Today, we'd like to show you the diffe...
Keep a healthy habit of proper tooth brushing and oral care through these following tips.
Back pain is increasingly common in the sedentary world of today. In this article, we'll be tackling ways on how to ease back pain, and possibly prevent it alto...
COVID-19 is here and it's everywhere; it's time to face the facts, learn and make the most out of this situation. Times like these are opportunities to grow. St...
Spicy food does not only give a mouth-burning sensation, but also offer potential health benefits.
Whether you are young or old, overweight or Olympic-level fit, yoga has the power to calm your mind and strengthen your body. Don’t be intimidated by yoga jargo...
Filipinos are huge practitioners of self-medication. However, this can do more harm than good, especially with the use of antibiotics.
As the COVID-19 continues to spread worldwide, reaching far beyond and at an exponential rate, one can already draw a few early lessons from its progression.
Having a baby is one very happy life event, but it also may alter the body in a long-lasting way. Jumpstart that body-positive outlook during and beyond pregnan...
Many things can cause bad breath and not everyone can treat it easily. Here are some facts you need to know about this common oral health problem.
Leprosy is a disease that has been around since biblical times. Those who suffer from it were shunned by the populace and were expected to never be cured, save...
With 2020 on the horizon, it's important to make sure that it's not just the year that's 2020 in the coming new year. In this article, we'll be discussing how t...
Green, red, purple or white, it's pretty clear that vegetables are good for you. However, is it true that certain colors are healthier than others? Or is eating...
Isometric exercises are a nice and easy way to get in a workout for people who can't find the time to do exercises in-between idle time. Today, let's talk about...
A guide on signs and symptoms, prevention, and early detection of HIV.
Red meat is a hotly debated food in health circles around the world. Many experts have conflicting opinions about whether or not it's good for you. In this arti...
Valentine's day is here, and many people are torn between concern for their health and eating some love-filled chocolates. Today, we'll be showing you some alte...
Some of your questions answered whether you need a face mask to protect yourself from the Coronavirus disease 2019 (COVID-19).
A surprising number of people make weight lifting mistakes that compromise the effectiveness of their exercise. Follow these dos and don'ts to maximize your wei...
Dopamine doesn’t come in a pill. it’s something your brain produces for itself. Here are a few ways to boost your dopamine levels.
Do you know which meat has fewer calories, more cancer-fighting CLA, more omega-3 and less saturated fat than beef? It’s lamb!
While meat alternatives are nothing new in the food world, meatless meat is a different beast altogether. These products don't seek to be an "alternative", they...