Durian | It Is Worth More Than It Smells
Would you still have the same reaction towards eating Durian when you find out the wonders it can give?
Insights on nutrition, movement, medical tips and healthier habits.
Would you still have the same reaction towards eating Durian when you find out the wonders it can give?
Biking is indeed a fun exercise, but what kind of bike should you ride? Is there a difference between wheels and pedaling in one place? Let's talk about the ben...
By knowing the valuable contribution of breastfeeding to our nation’s health, we give due respect to breastfeeding mothers for their decision to give their infa...
Without enough hours of restorative sleep, your mental and physical health might suffer in the long run. Here's what will happen:
Seeds are an essential addition to any healthy diet. Filled with a beneficial complement of essential fats, protein, and a vast array of different nutrients, th...
Stroke is the second leading cause of death among Filipinos. Here are a few things you need to know about it.
Pull-ups are one of those exercises you hear about but always have a difficult time doing. Unlike the push-up, most people tend to misunderstand how to properly...
As the world commemorates World Hepatitis Day, get involved and be enlightened of the facts about hepatitis. Let's be informed and help raise awareness in our l...
Read on the following tips, guidelines, benefits, do's and don'ts, and safest ways to exercise while you are an expectant mother.
Sleeping has been proven to affect the social, mental and emotional aspects of a person.
Do you love fast food hamburgers? Read on some facts about your favorite snack and why it's better to prepare one at home.
This month speaks of nutrition and in this time of pandemic, it is proper to value our healthy lifestyle. Considering nutrition as an agent against diseases, i...
Hemochromatosis is a condition caused by the over-absorption of iron, leading to an excessive amount of iron in your blood. This can cause serious health proble...
Mangosteen has been gaining a lot of interest recently and it’s being considered a super fruit.
Blood donation is a curious way for some people to help others. It's quite common now, but there was a time when transferring one's blood to another person was...
Are you too busy to exercise? Do you have no access to the gym? Try these simple activities to sneak in a workout without realizing it.
The declaration of the dengue awareness month is the microcosm of the battle against the vectors of the disease, the mosquitoes, that needs community - based ap...
Surprisingly, Yoga is beyond de-stressing and flexibility — it has been found useful for mental disorders, too.
Malunggay is the first vegetable you think of when people say "Filipino Herbs". However, we don't actually know much about what Malunggay does for you and why...
Get to know what Delusional Disorder is and how accurate is Joker's portrayal of the illness.
Saunas can be considered to be the first fitness-related room to have ever existed. Before weights were even thought of as a fitness tool, humans have likely be...
The real hue of the month ignites the spirit of awareness to all. To have or having diseases is not about survival, but about prevention and living a healthy, p...
Commonly, UTI is not all that serious and sometimes can be fixed with a swift round of antibiotics. However, there are still important facts you need to know ab...
Diabetes is becoming an epidemic in the Philippines. Here's what you need to know about it.
Don’t be afraid of avocados because you think they're fattening! The often over-looked avocado is a delicious superfood that’s simply too healthy to skip. Find...
The ancient Greeks and Romans were the forerunners of modern fitness. To be a fighter or an athlete, you didn't simply go to the gym every other week. You had t...
Two months under community quarantine, Filipinos are now braving the new norm. So many questions were buzzing about the MECQ. What is MECQ? How is it different...
Brain-Derived Neurotrophic Factor (BDNF) may be a new concept to a lot of people, but if you've ever consistently worked out, then you'll have experienced its e...
Resistance bands can be considered by some to be the jack-of-all fitness tools. The variety of workouts provided by resistance bands can't be understated. In th...
With over 279,000 posts on Instagram featuring #Cauliflower, there is no doubt that this dish is a trending healthy staple. Here are some facts you need to know...