Yoga| An Admirable Link to Mental Health
Surprisingly, Yoga is beyond de-stressing and flexibility — it has been found useful for mental disorders, too.
If you ask yoga-goers why they love practicing yoga, their answers might be all the same. It is because of the greater happiness and joy they feel after every session. In a study conducted by the US National Library of Medicine, it shows that 99% of people come to yoga for stress relief, flexibility, and health fitness, while for some psychiatrists, the practice of yoga helps us work with the nature of mind and how emotions affect our behaviors.
Building Your Sense of Self
Practicing yoga is embracing the concept to "focus on the now" and to be connected with oneself. Through yoga, we get to know ourselves more and cultivate a more non-judgmental relationship with ourselves. Being mindful while practicing yoga has some significant benefits to mental health and is said to treat medical conditions including anxiety disorders, depression, obsessive-compulsive disorder (OCD), and substance abuse.
This Hindu spiritual activity helps you build self-trust. Everything comes down to your relationship with yourself. When you get to boost up your self-esteem and become more rooted in your sense of self and your center, you will develop a healthy, balanced ego, where you have nothing to prove and nothing to hide.
Traumatic events can highly affect our mental health. This may create a stress response, which will make you feel a variety of physical symptoms, behave differently, and experience more intense emotions. Many studies have shown that yoga practice can also be a tool of healing and empowerment for people who have experienced trauma and can be a beneficial supplementation to treatment programs.
Yoga as a mind-body practice provides a gateway to accessing the more primitive, reptilian part of the brain responsible for survival and maintenance. Although fairly new and unexplored, experts suggest that through this method, individuals with trauma will be able to relearn how to approach sitting with unpleasant internal experiences in a healthy and safe environment.
A Practice to Boost Self-Esteem
The psychological effects of performing yoga postures show to improve a sense of energy and self-esteem. In fact, the positive effects of yoga practice can occur in as fast as 2 minutes of performing yoga poses. This is why it is proven to be effective in reclaiming your self-confidence, feel better in your body, and help others do the same.
While low self-esteem is not categorized as a mental health condition, the way we feel about ourselves and our overall mental and emotional well-being are linked. This is why self-confidence is something that every person should have. It is having belief in yourself and freedom from self-doubt. Although not all of us can continually work on this, yoga is one of the best ways to keep your self-confidence boosted.
Yoga truly empowers the mind, body, and soul. Knowing you can be in control of your physical growth automatically increases empowerment and brings difficulties into a new perspective. The wonderful benefits of yoga on mental health is diverse and expanding as time goes by. Making time to include yoga routines into your regular fitness schedule will serve not only to better your health but also to help you become the person you would want to be.