Natural Ways To Detox Your Body
With the inevitable toxic we are exposed to in our daily lives, it is crucial for our body to detoxify. Here are simple and easy ways to cleanse your body in as...
Insights on nutrition, movement, medical tips and healthier habits.
With the inevitable toxic we are exposed to in our daily lives, it is crucial for our body to detoxify. Here are simple and easy ways to cleanse your body in as...
Spices were (and still are) a highly valued commodity in the world of cuisine. A pinch of any spice can immediately change the taste of your dish and makes most...
Have you spent enough time on your leg workouts? Find out why leg exercises are key to your overall fitness.
Celebrate the month of love with these healthy reminders for your heart health.
Eating healthy is a walk in the park as Viet cuisine includes some of the healthiest dishes in the world.
Knowing how to properly wash different types of fruits will keep your food tasting great and safe to eat
70% of Filipinos favor vaping because they believe that this is a safe alternative to tobacco products, but is vape really safer than traditional cigarettes?
Find out how to combat a sedentary lifestyle through these chair yoga poses.
Now that several countries have approved COVID-19 vaccines for their citizens and distribution is underway, is the pandemic almost over?
Gathering around the table and enjoying the company of our loved ones is always a great thing. But communal dining shouldn't be limited to special occasions. Ne...
Fruits in all their variety, are considered nature’s ready-packed snacks.
Are you paying attention to the condition of your chopping board? Find out why a clean chopping board should be one of your kitchen priorities.
Wrist mobility is key to stay active and avoid wrist pain or injuries.
Learn more about the various COVID-19 vaccines that are set to end the coronavirus pandemic this new year.
Pacific Cross Philippines (PCPH), a market specialist in medical insurance and HMO, strengthens its commitment to serve clients and the Filipino people as it he...
The dirtiest place inside your home is your kitchen sink and here are the things you need to know.
It may have a short shelf life, but this juicy summer treat has more than just taste to offer.
If you think you should only visit your doctor when you're sick, reading this article will give you reasons to do it more often.
Select healthier options as you indulge in hearty feasts with your loved ones this holiday season.
Sustainability can be applied to our way of everyday living, at the workplace, at home and of course with FOOD! The pathways to eating sustainably is a challeng...
Get to know more about the Zika virus and find out how to keep you and your family safe, especially during the rainy season.
Rock climbing is one of the most exciting and beneficial sports you can pursue, and it's not as intimidating as it looks! Let us understand the benefits of boul...
With COVID-19 pandemic posing risks to gatherings of family and friends, can you still celebrate safely during this holiday season?
Why are we stronger in one hand than the other? What does it mean when you are right-hand or left-hand dominant?
Mr. Christopher de Leon joins Pacific Cross in a virtual Ceremonial Contract Signing. He joins the Company as an ally in helping people protect what is most pre...
Experts have found that fried food, when cooked in certain oils, may not be as bad for our health as we previously thought.
With all the available food for us to munch on, why do most of us naturally bend towards those that are, well, damaging to our health? Is it because we prioriti...
Baseball is a team sport that is slowly gaining traction globally, even outside of its "home" country of America. Let's talk about the benefits of going to the...
With its links to our emotions and memory, our sense of smell should not be taken for granted.
Characterized by its rich, aromatic flavor and diversified color, Chinese cuisine is one of the tastiest and most enjoyable food options out there, but it can a...