The Healthy Diet | Eating Fruits Everday

Published on: 11/01/2021

Fruits in all their variety, are considered nature’s ready-packed snacks.

Fruits are considered the gifts of nature — they are wonderful natural presents that play an important role in keeping the balance of the ecosystem. Behind this role are also the benefits that they bring to humanity: fruits, in the most common context, are nature’s ready-packed snacks.

In a journal published by Harvard University called "The Best Diet: Quality Counts in 2019", fruits are considered one of the high-quality foods that provide health benefits for our body. Fruits help in maintaining body weight and preventing excessive weight loss and weight gain. The study further suggests eating fruits could give you a balanced overall body system.

Basically, in the food pyramid, fruits have been labeled as the partners of most staple foods. In a study conducted by Slavin, J. and Lloyd, B on Health Benefits of Fruits and Vegetables in 2012, they have emphasized the importance of a diet that comprised of fruits because of their widely recommendable health-promoting properties. 

It is already widely known that fruits contain natural fibers, minerals, and antioxidants. As cited in the study as well, most countries prefer to have at least half of the plate to contain fruits or vegetables. This means that in a dietary meal, fruits are given the key portion.

Furthermore, fruits thrive in a diverse climate. With this, they also provide a wide array of tastes and flavors which are essential in dealing with the demand of both developing and developed societies. 

Moving into the deeper scope of the health benefits of eating fruits, here are two of the considered meal- fruit delights that could give answers to some health challenges:


Grapes

Well, the secret to reducing fat easily is simply to consume grapes every day. Moreover, fruits like grapes have been helpful in healing health disorders because of their therapeutic properties. Within these simple circular fruits, grapes contain antioxidants that fight the microbial agents against the body. Studies also show that grapes have been useful for reducing the extent of diabetes mellitus, cardiovascular disorders, and digestive problems.


Apple

Apple is one of the most consumed fruits in the world. It hides the natural health factors that are accumulated even with just one bite. Given the English-language proverb of Welsh origin, “An apple a day keeps the doctor away", this fruit definitely sets the bar for other fruits. 

According to traditional Chinese medicine, the apple has remarkable healing power. A 2014 journal from Holistic Medicine Works, meanwhile, reported the apple has been known to have anti-bacterial properties and can work as a gallbladder and liver cleanser. With the nutrients and vitamins present in it,  the apple can work to help lower the cholesterol levels of the body.

Undeniably, fruits are key to a healthier diet. They do not just add color to our meals. They provide nutrients too because they are rich in fiber, vitamins, and minerals. 


http://www.holistic-medicine-works.com/apple-nutrition.html
https://www.researchgate.net/publication/322819598_Health_Benefits_of_Grapes_Polyphenols
https://www.hsph.harvard.edu/nutritionsource/healthy-weight/best-diet-quality-counts/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/