Lamb | The Underrated Meat You Should Be Eating More Of
Do you know which meat has fewer calories, more cancer-fighting CLA, more omega-3 and less saturated fat than beef? It’s lamb!
Like other meats, lamb is an excellent source of nutritionally complete proteins, providing all eight essential amino acids in the right ratios. But protein isn’t all you will get from lamb. It’s also an excellent multivitamin when it comes to nutrition.
Lamb is a rich source of many vitamins and minerals, including:
- Vitamin B12 – This vitamin is vital for healthy digestive and nervous systems, for energy production, to reduce heart-harming homocysteine, among others.
- Vitamin B3 – This helps convert food into glucose, and is essential for the nervous system. It also helps the body make hormones, and is important for healthy circulation.
- Phosphorous – This is the mineral needed for healthy bones and teeth, as well as helping the body in making protein and using carbohydrates and fats.
- Iron – A mineral that is necessary to make hemoglobin and myoglobin, the proteins in red blood cells and muscles that help transport and store oxygen.
- Selenium – An antioxidant micronutrient that is vital for healthy cell division and cancer protection, thyroid health and detoxification.
- Zinc – A mineral with an important role in immune function, as well as the synthesis of proteins and DNA in the body.
And the nutritional benefits don’t end there.
Lamb is also an abundant source of omega-3 fats – the healthy fats normally found in cold-water fish. It has been shown to reduce inflammation, boost brain health and guard against cancer and heart disease.
Ounce-for-ounce, lamb provides approximately 50% of the omega-3 that you’ll find in tuna!
With the present-day concerns about the health of our oceans and the often high cost of responsibly-sourced fish, enjoying lamb is a reasonable way to fortify your diet with a safe source of healthy omega-3 fats.
Getting More Lamb In Your Diet
Lamb pairs well with spices and herbs like mint, basil, oregano, rosemary, and thyme. It also goes well with more exotic flavors like curries, cumin, coriander, and allspice, reminiscent of Indian and Middle Eastern cuisine
While the iconic rack of lamb makes a beautiful and delicious centerpiece for holiday gatherings or dinner parties, there are plenty of quick and delicious ways to put the lamb on the table any night of the week:
Ground Lamb: Add a few simple spices to ground up lamb for quick and easy lamb burgers. Or make meatballs infused with oregano, rosemary and thyme served over a bed of mixed greens or noodles.
Lamb Shoulder: Do you love the simplicity of set-it-and-forget-it meals? Add this cut of lamb to your slow cooker for a fork-tender, no-fuss dinner overflowing with health benefits.
Lamb Steaks: Get the taste of the leg of lamb in a fraction of the time by choosing a leg of lamb steaks. Marinate in high-quality olive oil, Mediterranean herbs and garlic overnight, then grill or broil for dinner in 15 minutes flat.
With the copious amount of nutrition benefits and culinary options lamb offers, there’s no need to save it for a special occasion. It is important to note though that when choosing lamb, it should be grass-fed and finished to get the greatest health benefits. While vitamins and minerals may be similar in grain-finished lamb, levels of omega-3 and oleic acid are up by 50% in grass-finished!
Stock up on grass-fed ground lamb, roasts, and ribs for delicious, different and versatile meals packed with nutrients and flavor.