The Need to Eat Healthy Amid COVID-19 Pandemic
The pandemic has changed our daily lives. Our bodies need to adapt to the new normal, thus the need to eat healthily in order to build a stronger immunity syste...
Insights on nutrition, movement, medical tips and healthier habits.
The pandemic has changed our daily lives. Our bodies need to adapt to the new normal, thus the need to eat healthily in order to build a stronger immunity syste...
Aside from the well-defined physique we often see on social media and online, strength training has a lot more to offer for your general health and fitness.
What happens in our body when we sneeze? And what are the sneezing etiquettes we should practice in these unprecedented times?
This August, let's take a closer look at the importance of family planning, some of the effective methods, and how it can contribute to healthier, happier famil...
Orthodontics does not just resolve cosmetic problems in our teeth but can be indispensable in our oral health. These are our tips for better family mouth hygien...
Know more about the "King of Fruits" through the recommended durian varieties and clones in the country.
Don't allow your skin to become a victim of the pandemic's consequences. Here are the tips on how to avoid and treat "maskne" or acne breakouts from wearing a m...
Previously considered an elite form of workout, interval training has developed into a useful tool even for average people. It offers different levels of diffic...
This July, let's find out more about diabetes — its symptoms, types, and causes, as well as what we can do to reduce the risk of getting this disease.
Steaming food is an interesting cooking method, as it requires no oil and only water. Let's talk about the health benefits of steaming your food.
Too much time in front of our computer and mobile screens can result in eyestrain. Learn how to avoid ocular fatigue by taking care of the eyes.
Like a sponge, our tongue can absorb the many bacteria in our mouth. Are you cleaning your tongue properly? Find out how in this article.
Looking to spice up your weekly exercises? Consider going to the pool or to the beach for a healthy workout!
As mobility restrictions and other measures to stop the spread of COVID-19 continue in the Philippines, keeping a healthy and balanced lifestyle can be challeng...
Find out why drinking soya milk could be healthier and more cost-effective in the long run!
Taking care of your lips to keep it moisturized and healthy does not need to be a struggle. Here are some easy lip care tips that you can try.
Aside from being a good way to pamper yourself after a long, tiring day, a facial massage can deliver these amazing benefits to our health.
Your dedication to your workout routine even in the heat of summer can lead to amazing results, but make sure to keep safety first and read our precautions.
As we celebrate Prostate Cancer Awareness Month this June, let’s learn more about this disease, its causes, risk factors, and symptoms — as well as what we can...
When you think of Asian food, two things are likely to come to mind: rice and noodles. Let's look into one of the greatest side dishes in human history, rice.
Vaccines are important in keeping you and your loved ones safe from some of the most dangerous diseases out there. With recent fake news spreading misinformatio...
Taking care of your skin barrier is crucial for your overall health. Find out how you can improve your skincare routine to make it more skin barrier-friendly.
Looking to practice an indoor sport with your family at this time? Why not try your hand at table tennis, and experience its multiple benefits for the mind and...
Because our kidneys play a crucial part in our physical well-being, we should never take them for granted. Find out what you can do for your kidney health as we...
Protein shakes are a common beverage in any gym across the country. What exactly is it that they love about this magical, protein-filled drink?
When it comes to exercise, it’s good to find a routine that you enjoy and have fun with. Find out how the hula hoop can fit into your fitness regimen.
What is a pulse oximeter? And for your peace of mind, should you buy one for your use at home?
Because this skincare condition doesn’t have a cure yet, living with eczema can be burdensome. But through proper skin care, its symptoms can be managed.
As we observe Hypertension Awareness Month, let us learn more about high blood pressure and what we can do to prevent it.
Weight gain tends to have a negative connotation, but did you know that it's actually crucial to building muscles and strength? Let us look into bulking and the...