The Exotic Health Benefits Of Indian Cuisine

Published on: 24/02/2022

The medicinal qualities of Indian food are as effective as the aroma these spicy dishes generate. Today, let's give the benefits of Indian food a look.

India is a country that has a deep and ancient history with spices and food. From the roots of their country's history to their place as one of the most sought after spice routes, it's no wonder why Indian cuisine managed to be so diverse and unique. Throughout all the hundreds of varieties each region of India has to offer, the two things we know for sure is that it's as healthy as it smells amazing.

Today, let's take a quick look at the qualities of Indian food and why it has developed a reputation for being healthy.


Brief History of Indian Cuisine

Indian food, while incredibly diverse and delicious, has certain qualities that make it so distinct when encountered. Though India's 5,000-year history with food, they have cultivated an array of spices and clever use of grains, beans, and legumes to make their culinary mark on the world. While the food varies per region, there are two things that describe most  Indian food for sure: aromatic and spicy.

India's history is primarily composed of Hindu and Muslim people. Their cuisine reflects their traditions and taboos. Indian cuisine generally doesn't emphasize meat. When the meat is used, it often uses alternatives from the usual beef and pork found in other countries. Goat, lamb, and chicken are present but are never the "star" in Indian dishes, oftentimes relying on everything else in the recipe to make it stand out.


Benefits of Indian Food

Increased Metabolism

Spices are famous for their metabolic qualities. Spices, in addition to containing loads of vitamins and minerals, also help with your digestion. Spiciness leads to sweating and forces the body to put in a bit more effort to digest the food, improving your metabolism.

Makes you want to eat less

Cuisine packs a lot of flavor in every bite. Thanks to its wide array of spices. Our brains are then tricked into believing we ate a lot more since we don't have to eat more to appreciate the flavor. Diversity in flavors keeps our palates less interested in digging for more "flavor" by eating more bland food.

All Natural!

Indian culture emphasizes good health and prosperity. To reflect that, Indian cuisine uses a lot of fresh vegetables and natural preservatives to create their food as opposed to grocery-bought items.

Healthy Oils

Indian cuisine uses less fatty oils such as peanut oil and sesame oil, and even then, rather minimally. In addition, sesame oil and peanut oil provide a distinctly nutty taste that further enhances the food. Most fast food contains a lot of excess oil due to deep frying or butter. Indian cuisine minimizes those effects by avoiding fatty oils altogether.

Retains Nutritional Benefits

Indian style cooking favors slower methods that don't "scorch off" the good bits of food. Sure, it takes a while and Indian food smelling as amazing as it does makes the process slightly torturous, it's all worth it once you finally bite into the dish. Not only that, longer cook times mean the flavors get to know each other a bit more, making that bite even more special.