The 5 Surprising Benefits of Lemon Water

Published on: 20/03/2022

Lemon is known to provide many advantages for the body. Learn how infusing it into your everyday drink can be beneficial for your health.

More than lemonade, the benefits of lemon are endless. From nurturing your skin to boosting your metabolism, adding lemon to your water provides various wonderful effects for your body. If you're still on edge on whether you should drink lemon water every day or not, here are some of its surprising benefits–and why you should include it in your daily menu. 

1. Excellent source of vitamin C

Lemons are a great source of vitamin C, which can help boost your immune system. Yes, oranges and other fruits and vegetables also contain vitamin C, but they have much more calories and much less sugar than other foods. In addition to vitamin C, lemon also contains flavonoids. Because of this, evidence suggests these may help your body fight free radical damage. 

2. Nurtures your skin

 Aside from keeping you hydrated, lemon water also nurtures your skin. If you aren't drinking enough water, it can leave you feeling dry and dull. Proper hydration helps cells work effectively and are in peak performance.

Lemons are high on the list of foods that are rich in vitamin C, an essential micronutrient When you squeeze some lemon or lime into your water, you're adding anti-inflammatory and antioxidant benefits to help to promote healthy skin. Since vitamin C is a major player in collagen production, drinking lemon water that contains vitamin C is vital for your skin and immune system.


3. Helps with weight loss

Drinking a glass of lemon water before a meal will aid your digestion and balance your body's pH. Additionally, it can also break down fatty cells and get them out of the body, too. It's important to remember that drinking lemon water is not a "magic weight loss solution," and more importantly, it does not replace the importance of regular physical activity--but it provides a natural solution in helping you lose weight. 


4. Strengthens your immune system

Foods that are high in vitamin C and other antioxidants may help strengthen the immune systems against the germs that cause the common cold and influenza. Vitamin C may also boost immunity in people who exercise intensely.

Since vitamin C is an essential nutrient for your body, it also helps you to prevent illnesses. Vitamin C is an immune system booster fighting free radical damage and bacterial infections. To add the cherry to the top, vitamin C has been shown to shorten the length and severity of the common cold. Squeezing just half of a lemon into your water will provide you with almost one-third of your recommended daily intake of vitamin C.


5. Improves your mood and energy

The citrus in the drink helps stimulate your brain and keep you hydrated and refreshed, helping you concentrate. Drinking lemon water every day can have a mood-booster effect and make you feel alert and awake. Drinking lemon water in the morning is especially adequate if you do it early in the morning before you get out of bed.

Ways to enjoy lemon water

  • Make your lemon water healthier by using fresh or organic lemon and filtered water.
  • Infuse various flavors into your lemon water, such as honey, mint, or ginger.
  • Warm up in the morning with warm lemon water.
  • Refresh yourself with cold lemon water throughout the day.