Vegetarian? Pescetarian? Vegan? What’s the difference?
Ever wonder what the differences between vegetarianism, pescetarianism, and veganism are? Let’s talk about that here!
Insights on nutrition, movement, medical tips and healthier habits.
Ever wonder what the differences between vegetarianism, pescetarianism, and veganism are? Let’s talk about that here!
Learn how cognitive behavioral therapy (CBT) can change a person's mindset.
Wine has long been considered to be a symbol of good health and good wealth. But can it really be considered healthy? Let's find out!
The push-up is one of the most ubiquitous body-weight exercises known to man. Learn how to do it properly here!
With the rising costs of hospitalization, your current HMO plan may not be enough. Now, more than ever, it is important to be prepared and get the medical prote...
As the well-known old adage goes, prevention is better than cure. This applies to Alzheimer's as well. So what should you look out for?
A healthy baby, a happy mom. In this Breastfeeding Awareness Month, all moms and soon-to-be-moms must be aware of the benefits and risks of breastfeeding. See t...
The "ber" months are aptly named, because "brrrr" is most likely what you'll be saying during it. In this article, we'll show you a few tips and tricks to keep...
Ever tried stretching? No, it isn't something that only gymnasts do. Many people stand to gain from it, as it improves muscle and joint health, which is much-ne...
Though it's unconventional, carabao's milk is a wonderful ingredient you won't regret experimenting with and adding to your culinary arsenal. It's easy to drink...
Here's a beginner's guide to Decompression Sickness (DCS), a.k.a. The Bends.
Not all bacteria are antagonists; some are soldiers that fight for the maintenance of the human body.
While a daunting task, losing fat isn’t as hard as many think. Though, it definitely takes some getting used to. So try our tips out and get the beach body you’...
With the rising costs of hospitalization, your current HMO plan may not be enough. Now, more than ever, it is important to be prepared and get the medical prote...
Want to try the popular keto diet? Learn the different benefits of this meal plan and know if this is the right diet for you.
Make a difference and save lives by donating blood. Be a hero in your own way.
Allow yourself to sleep better by engaging in a short exercise routine that serves as a calming transition just before your bedtime.
Sunscreen protection is not just to avoid sunburn. Learn why it is important and what factors to consider when choosing one for your skin.
Leading medical and travel insurance provider Pacific Cross enhances its inbound travel insurance plan with COVID-19 Coverage to keep clients traveling to the P...
Let's take a look at how we can strive for a healthier diet — for ourselves and our families as we learn about smarter food choices that support proper nutritio...
Not all bacteria are bad! In fact, many play key roles in maintaining our natural health. From preventing obesity to forming natural antibiotics, our gut bacter...
Try to avoid mouth breathing, as it could have detrimental effects to your health.
Learn more about Ultimate, the sport to suit your cardio needs.
With the rising costs of hospitalization, your current HMO plan may not be enough. Now, more than ever, it is important to be prepared and get the medical prote...
One of the most prevalent problems affecting the hand is carpal tunnel syndrome which can cause pain, numbness, tingling, and weakness in the hand and wrist. L...
Leading medical and travel insurance provider Pacific Cross Insurance, Inc. achieved the International Organization for Standardization (ISO) 9001:2015 certific...
Known for its distinct appearance and its juicy, slightly sweet flavor that tastes like a cross between a kiwi, a pear, and a watermelon, the dragon fruit also...
As the world is re-opening up again, we would like to remind some tips when flying. Fasten your seat belt as we bring you on a journey to staying fit while insi...
Lactose intolerance explains why some individuals are unable to consume milk. Find out what you can do about it.
Thinking of following the trend? Here are a few things you need to know first.