Get rid of Love Handles with these easy techniques!

Published on: 19/07/2022

While a daunting task, losing fat isn’t as hard as many think. Though, it definitely takes some getting used to. So try our tips out and get the beach body you’ve always dreamed of!

“Love Handles,” so fondly called, are ironically not something that many people love. This is another name for the fat pads that exist on the sides of your abdomen. They typically form in cases of fat retention, where additional adipose tissue or fat is accumulated and stored for future use. This mechanism, while useful in cases of famine and scarcity, has no place in our modern society, in which we enjoy an abundance of food. In fact, calories are now so cost-efficient that it’s cheaper to eat “junk” food compared to healthy food. Though, love handle formation can also be due to other factors. Too much of the stress hormone, cortisol, can lead to an increased likelihood of love handle formation. The same can be said for older age and sleep deprivation. If these factors aren’t true for you, but you still have love handles, it may be worth going to the doctor’s and having yourself tested for metabolic conditions—examples of which would be hyperthyroidism and hypothyroidism.


What’s wrong with having Love Handles?

Well, they aren’t dangerous on their own, but Love Handles can tell you a lot about your current metabolic and health condition. They may be tell-tale signs of underlying risk factors for conditions like hypertension, high cholesterol, sleep apnea, diabetes, osteoarthritis, and many more. Therefore, acting to prevent love handles may aid in ensuring that your health remains in tip-top shape.


How do you get rid of them?

If you, like many, live a sedentary lifestyle, eat an unplanned diet, or don’t exercise, it’s likely that you possess love handles. But while it may seem like a daunting task, starting minor exercise techniques may go a long way. One workout will always be better than zero. 

Exercises that specifically target areas of the body prone to fat deposits may help in reducing love handles and improving cardiovascular health. It’s suggested that solely doing strength training is suboptimal as these exercises can get you muscle but typically can’t lose you fat. Therefore, cardiovascular activities should always be integrated into your workouts to maximize energy consumption and, subsequently, fat loss. 


Easy exercises to try for abdominal fat loss:

Planks: Planks and all their variations (like side planks, specifically) target your abdomen region. This is where most people suffer from fat buildup, creating the dreaded love handles and beer bellies.

Crunches: This exercise is a little bit harder than planks, but the trick is to move slowly and with intent. In this way, maximal muscle contraction is achieved and the least amount of energy is lost.

Mountain Climbers: The most fun exercise out of the bunch, mountain climbers involve a more active technique for the activation of abdominal muscles. 


Compound exercise with lifestyle changes for optimizing fat loss:

Besides trying out light exercises, it should be noted that changing the way you eat can also help you lose your love handles. Plant-based foods and lean meats should be prioritized over empty carbs and fatty cuts. While just as delicious, with proper preparation, it’s miles ahead in terms of health benefits.