One Meal A Day Diet | Is it Worth Giving A Try?

Published on: 09/10/2020

They say you can't eat whatever you like when you're on a diet, but have they ever heard of OMAD? There's definitely nothing to be mad about because you can eat whatever you like when you're on it! Find out why having just one meal a day may be worth the try.

Many people are struggling when it comes to making sure that they eat healthy or simply lose the extra weight. Nowadays, there are just so many kinds of diet out there that people can choose from. One of the popular ways to lose weight is intermittent fasting and One Meal A Day (OMAD) diet is part of this.

OMAD dieting is just really an extreme way to do intermittent fasting. Traditional fasting would only last for 16 hours a day. Meanwhile, when you’re on the OMAD diet, you’ll be fasting for 23 hours a day. This means that you can only eat for an hour within a day.


When do you do it?

There’s really no specific time as to when you should eat when you’re on this diet, but most people would do this at nighttime—just a few hours before going to sleep. For the 23 hours that you’re fasting, you can only have liquids that don’t have calories. In short, you can only have water or black coffee.

The OMAD diet is simply great for people who prefer a less complicated way to go on a diet. There’s really no need to track what to eat and when you should eat. It’s one of the simplest ways to lose weight.


What can you eat?

What a lot of people find enticing about this is that you get to eat whatever you want. You will no longer need to count your calorie intake. What’s important is that you eat during that one hour you're allowed to. However, nutritionists strongly suggest that you still mind what you’re eating.

Experts suggest you have to eat whole and organic foods when you're on this diet. These are foods that have high nutritional values and are not processed in laboratories or with chemicals.

What you need to make sure of is what you eat is well-balanced and nutritious. You should go for foods with essential fats and protein. As much as possible, try to avoid foods that are high in sugar or carbohydrates.


Is it the same as Keto Diet?

OMAD is quite popular to people who are also on the ketogenic diet or simply keto. They quickly lose weight when they only eat once a day and don’t eat too much food with carbs and sugar. Since their diet is high in fat and protein, they are less likely to feel hungry during their hours of fasting.


Why is it good?

Some people who are on this diet would say that they find themselves more functional and focused during the day. They simply don’t have to think about food and just go through what needs to be done.


What are the precautions before trying it?

With many people attesting to how effective this diet is, there are still some who are hesitant about it. The bottom line is that if you’re someone who can’t last a day without having multiple meals, then this isn’t for you.

People with health conditions like low blood sugar, hypoglycemia, or diabetes should also avoid this diet. These conditions would require you to eat regularly the whole day and so this diet is simply not ideal.

Whether the OMAD diet is effective or not is really not an issue. It is indeed worth giving a try, especially if you're someone who's after losing fat and maintaining muscle.

Any type of fasting is effective. Because during the hours where you don’t eat, that's when your body recover from what you ate. This means your body has more time to burn more calories and won’t really have more time to take more.

At the end of the day, it’s still best to check with a dietitian or a doctor whether a certain diet is good or bad for you. Lab tests may have to be conducted before you undergo any type of diet to make sure that your body can handle it.