Why You Should Drink Beetroot Juice
Let us look into the health benefits of drinking Beetroot juice. Learn how to make the juice at home yourself and know some side effects you should be wary of.
Beetroot is not new on the block, but it has risen to superfood status over the years. Touted as one of the healthiest veggies, beetroot is the taproot part of the beet plant. Besides being used as food, beetroot is also used as medicine and as a food colorant.
Research shows drinking beetroot juice may benefit your health. Beetroot juice offers a range of health benefits because of its unique combination of vitamins, minerals, and antioxidants. They have a wonderful nutritional profile and from this, people will get several benefits from consuming whole beetroots or their juice. Researchers have identified links between drinking beetroot juice and lowered blood pressure, reduced inflammation, and improved athletic performance.
Take a look at some more benefits beetroot juice has to offer.
Beetroot Juice Benefits
1. Helps with Blood Pressure and Heart Health
Beetroot juice is a powerful source of nitrates. Nitrates dilate the blood vessels, lowering blood pressure that is beneficial to the heart.
The juice also reduces the over-stimulation of the sympathetic nervous system, which may elevate blood pressure levels and lead to heart disease.
Beetroot juice supplements may improve health in patients who had heart failure and might also lower total cholesterol levels. In a rat study, beetroot extract lowered triglycerides and total cholesterol levels. It also increased the levels of good cholesterol. This effect could be attributed to the flavonoids in beets.
2. Boosts Energy Levels
Beetroot juice consumption has been connected to improvements in several factors associated with the cardiovascular and respiratory systems. Drinking beetroot juice increases plasma nitrate levels and boosts physical performance. During the study, trained cyclists who drank two cups of beetroot juice daily improved their 10-kilometer time trial by approximately 12 seconds. The said juice also reduces the muscle usage of adenosine triphosphate, which is the body’s main energy source. This conserves energy and helps you stay active for a long time.
3. Helps Maintain a Healthy Weight
Straight beetroot juice is low in calories and has practically no fat. It’s a great addition to your morning smoothie to give you a nutrient and energy boost as your start your day. Some experts say it is better as your body can absorb nutrients better from the juice. Beetroot is high in fiber which makes it one of the best weight loss foods.
4. Promotes Overall Brain Health
The nitrates in beets are converted into nitric oxide within our body. This allows the brain cells to communicate with each other, enhancing brain health. Nitrates also improve blood flow to the brain.
5. May Aid Diabetes Treatment
In a study, the intake of half a cup of beetroot juice showed a significant decrease in the post-meal blood glucose levels. The betalains in the juice, which are powerful antioxidant compounds, are responsible for this effect.
Beetroot Juice Side Effects
1. Can Cause Beeturia
Beeturia is the discoloration of urine subsequent to the consumption of beetroots or beetroot juice or foods made with them. The pigments in beets, which belong to the family of betacyanins, are responsible for this. Beeturia is a harmless condition. Reducing beetroot juice intake can rectify it.
2. May Lower Blood Pressure Way Too Much
Beetroot juice has been proven to lower blood pressure levels. If you are already on medications to lower blood pressure, ask your doctor and they might adjust the dosage of your medication accordingly.
3. Can Increase Risk Of Kidney Stones
Beets contain oxalates, which are largely responsible for kidney stones. Having too many foods high in oxalates can increase the risk of kidney stones so if you have a history of kidney stones or are at risk, please avoid beetroot juice.
How To Make Beetroot Juice At Home
What You Need
- 2-4 medium-sized beets
- A container
- A juicer
- Wash the beets thoroughly. Scrub them with a brush if necessary.
- Peel the skin.
- Cut the beetroots and the tops into manageable pieces.
- Place the beets in the juicer and place the container under the spout of the juicer.
- You can serve the juice chilled. If you prefer, you can sweeten the juice by adding the juice of an apple, or by making a smoothie out of it with your favorite berries and fruits.
Beets are healthy no matter how you might prepare them, but juicing beets is a superior way to enjoy them because cooking beets reduce their nutritional value. It is easy to make and is quite refreshing. Having it everyday can work wonders for your health in the long run.