The Pescatarian Diet

Published on: 27/08/2020

The Pescatarian diet consists solely of seafood and plant-based foods. Is this the ultimate compromise for those who can't stand to eat just vegetables, but also want eliminate meat and poultry in their meal plan?

Since ancient times, mankind has been discovering a multitude of food sources. One of the most practical and ancient methods was fishing. While not everybody can hunt wild game, planting crops and fishing were something almost any healthy person could do. Not just fish, but clams, crabs and other similar water creatures. Foragers quickly adapted to finding food on lands. There is a good reason why civilization started near rivers and lakes.

In modern times, where food is available at the nearest supermarket, some people still choose to live a healthy lifestyle - eating only fish and vegetables.


Benefits of Pescatarian Diet


1. Healthy Heart

Fishes have naturally good fats, unlike most livestock meat that can clog one's artery. The omega-3 fats present in fish are highly beneficial to a healthy heart. More so, the vegetables you eat are high in vitamins and minerals. 

These nutrients promote healthier blood, which helps pump blood flow easier into your heart. Since meat is absent from your diet, you also have a much lower chance of developing coronary diseases and complications.


2. Healthy Blood

Speaking of blood, seafood and vegetables do wonders for your blood pressure. The nutrients present in plants and fish improves the lipids in your blood, and lower your blood pressure. A plant and seafood-based diet can also lower the risk of plaque developing in the arteries. 

When plaques develop in the arteries, they can heavily restrict the flow of blood in your body, causing complications.


3. Prevents Cancer and Diabetes

The nutrients you can find in plants and seafood are commonly associated with lowering the risk for diabetes and colon cancer. In fact, seafood and vegetables have a lesser chance of being “processed” in an unhealthy way. 

These healthy options are known to be high in antioxidants and flavonoids. Flavonoids have anti-inflammatory and anti-oxidant properties that promote a healthier body. The combination of near zero saturated fats and high amounts of good nutrients make this diet that much better.


4. Environmental Benefits

Some people have argued that fishing is more environmentally friendly than factory farming. Cows and chickens produce massive amounts of greenhouse gasses. Meanwhile, fish can be populated without increasing the output of greenhouse gases, because they don’t normally produce the same methane that land animals do. 

You can’t get greener than eating mostly plant life. Plants are plentiful and can be cultivated. Why not make your ingredients be part of a healthy ecosystem?


Pescatarian Meals

The benefits are for good and all, but what are your options when it comes to cooking meals in this diet? You don't have to worry, because aquatic life boasts a whopping 50% of life on Earth, and plants make up 80%. Sure, not all of that is going to be edible, but you’re also not exactly low on options.


Here’s a list of meals you can cook up yourself using nothing but seafood and plants.

  • Spiced salmon paired with vegetable quinoa
  • Grilled Tilapia Salad
  • Fish Tacos
  • Slow-roasted Cod with tomatoes and bell peppers
  • Ginger-soy fish, Chinese style
  • Cream Dory glazed with lemon and thyme
  • Sushi