The Ultimate Guide to Intermittent Fasting
Thinking of following the trend? Here are a few things you need to know first.
Thinking of following the trend? Here are a few things you need to know first.
Generic versus branded medicines - which of the two is more effective? According to studies, both have the same major chemical ingredient that makes them bo...
It's the new year—time for a new you. Check these tips on how you can set your healthy resolutions for 2022.
We all feel tired at one point or another. However, if you experience persistent fatigue and lack of energy, it may be time to take a closer look at the causes...
Although most of us have spleens, we rarely consider how they function and the role they play in our health. Let’s learn more about this fist-sized organ and wh...
As they make our lives more convenient, we shouldn’t neglect the maintenance of our air conditioning units. Because a poorly maintained air conditioning system...
What happens in our body when we sneeze? And what are the sneezing etiquettes we should practice in these unprecedented times?
Don't allow your skin to become a victim of the pandemic's consequences. Here are the tips on how to avoid and treat "maskne" or acne breakouts from wearing a m...
Like a sponge, our tongue can absorb the many bacteria in our mouth. Are you cleaning your tongue properly? Find out how in this article.
Aside from being a good way to pamper yourself after a long, tiring day, a facial massage can deliver these amazing benefits to our health.
Taking care of your skin barrier is crucial for your overall health. Find out how you can improve your skincare routine to make it more skin barrier-friendly.
What is a pulse oximeter? And for your peace of mind, should you buy one for your use at home?
Are there truths to all these touted benefits of the lavender essential oil? What does science have to say regarding this popular key ingredient?
Do you get tickled easily? Or are you immune to tickle attacks? Find out the science behind our body’s response to being tickled.
Do we really lose muscle mass when we don’t exercise? How do we ensure that our muscles don’t waste away?
When was the last time you wrote a long line of text by hand? It may be time to pick up a pen and paper because doing so can improve your memory!
Why is smiling good for our health? Find more reasons to smile with these benefits.
They're more than just pets. They are healers too! These animals also help you feel better.
Heavy reliance on computers, smartphones, tablets, and other devices can be harmful to cognitive abilities. Find out more about Digital Dementia and how to prot...
Knowing how to properly wash different types of fruits will keep your food tasting great and safe to eat
Are you paying attention to the condition of your chopping board? Find out why a clean chopping board should be one of your kitchen priorities.
The dirtiest place inside your home is your kitchen sink and here are the things you need to know.
Why are we stronger in one hand than the other? What does it mean when you are right-hand or left-hand dominant?
With its links to our emotions and memory, our sense of smell should not be taken for granted.
Flowers can serve more than a decorative purpose. Find out how they can be part of your delicious meals and beverages.
A pest problem can bring about health risks for you and your loved ones. Learn more about fumigation and how it can be the solution to the infestation.
Whether you are an early bird or a night owl by choice, or whether your work requires you to maintain a specific schedule, it is worthwhile to know how you can...
With over 70 years of solid knowledge and experience in the insurance industry, Pacific Cross Philippines consistently proves to be your strong and trusted ally...
We all know that alcohol poses health risks — its short and long-term effects can completely affect our body, lifestyle, and mental health.
With a lot of flavors for our palate to experience, find out what is salt sensitivity, and how to make healthier decisions with salt and spices in your food.