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July | National Nutrition Month

July | National Nutrition Month

This month speaks of nutrition and in this time of pandemic, it is proper to value our healthy lifestyle. Considering nutrition as an agent against diseases, i...

Quarantine Update | The MECQ Rules

Quarantine Update | The MECQ Rules

Two months under community quarantine, Filipinos are now braving the new norm. So many questions were buzzing about the MECQ. What is MECQ? How is it different...

Essential Services Amid COVID-19

Essential Services Amid COVID-19

Due to the community quarantine, most establishments have been closed, especially those that are considered non-essential. However, essential businesses dealing...

Early Lessons of COVID-19

Early Lessons of COVID-19

As the COVID-19 continues to spread worldwide, reaching far beyond and at an exponential rate, one can already draw a few early lessons from its progression.

Health Trends To Look Out For In 2020

Health Trends To Look Out For In 2020

The new year is coming in fast, but the trends are only just beginning. Let's take a look at some health trends that might start getting traction at the start o...

Fireworks | The Dangers of Celebration

Fireworks | The Dangers of Celebration

Fireworks are fun, and there's no denying that. Who doesn't like colorful explosions lighting up the night sky? However, it's important to remember that firewor...

Have a Merry and Healthy Noche Buena!

Have a Merry and Healthy Noche Buena!

Noche Buena is one of the most awaited parts of our Christmas celebration. However, we have to put in mind that food intake should always be paired with some se...

Raising Healthy Children

Raising Healthy Children

Indeed, the young ones are the future. Our generation serves as safeguards in leading the next generation to a brighter life – one of the many ways by which we...

ADHD/ADD: What Needs Your Attention

ADHD/ADD: What Needs Your Attention

Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) are common medical conditions especially amongst children. In this article,...

How to Curb Your Cravings

How to Curb Your Cravings

Cravings are the body's worst opponent against eating healthy. No matter how healthy your food is, too much of anything will negatively affect you. In this arti...

LOL: Why Laughter Makes You Healthier

LOL: Why Laughter Makes You Healthier

It has been said that "Laughter is the best medicine"... Today, let's see how true this statement is by looking at what laughter does to your body.