Oh, Sugar Sugar! | The Secrets To A Sweet And Healthy Diet

Published on: 24/03/2021

Sugar is often seen as one of the worst enablers for leaving a healthy lifestyle. It's addictive, unhealthy, and worst of all, absolutely delicious.
However, sugar may not be nearly as bad as you might think.

One of the hardest things for people to give up in the pursuit of a healthier body is sugar. The sweet, succulent, and addictive nature of sugar has simply made it a hard habit to break off. 

In addition, it certainly doesn't help that the perceived alternative will be nothing but leafy greens and an array of fruits. Such a sudden change in food choices could be the first killer of a healthy diet. Let's now look for healthier alternatives to our sugar addiction!

Why is Sugar so Addictive?

Contrary to popular belief, cutting off sugars entirely from your diet may not be a good idea. There is a reason why humans have such a taste for salt, fat, and sugar. 

This is because they were the most efficient source of nutrients for calories and energy back when food was incredibly hard to find. Our minds are hardwired to eat as much sugar, salt, and fat as possible to "survive". Unfortunately, when we developed modern means to preserve food, our taste for sugar never went away. 

Nevertheless, eating sugar, salt and fat are perfectly fine in moderate amounts.  It's when we overdose on these compounds that things start to get a bit complicated.

The real culprit isn't really sugar in general, but bad sugar.

What Are the Two Types of Sugars?

According to Seattle Sutton, there are two main types of sugar. The first is simple sugars. These sugars are found in fruits, vegetables, nuts, whole grains, and beans. We can call them good sugars because they have a high nutritional value. 

Bad sugars, on the other hand, are sugars added to food that otherwise would not have sugar. High fructose corn syrup, powdered drinks, biscuits, and cream are sources of bad sugar. They provide energy but are void of any of the usual nutrients that go with fruits and veggies. Instead, they spike up your blood pressure without the health benefits to keep it level. 

There is a reason why fruit is considered a great alternative to other sugary treats. A scoop of ice cream has about the same sugar content as a whole apple with none of the health benefits.

Sugar in Moderation
It is imperative to note that moderation is key. Bad sugars are used all the time to enhance the flavor of desserts. The reason why bad sugars are bad boils down to two reasons. One, too much of it can spike your blood pressure and cause diabetes. Two, if it's not added to something with nutrients such as plain coffee or cake, then it's just added calories without any of the health benefits.

Ultimately, the secret to eating sugar on a healthy diet is simple. Don't eat too much of it, and when you do, make sure it's paired with something that can provide a host of health benefits. 

Eating a ripe piece of fruit, or even a small slice of cake once or twice a week is perfectly fine. The real problem lies in the amount. You might think that you will be able to easily burn the excess sugars off because chances are, you won't. It's better to make a change in your diet, one step at a time.