Durian: Hate it or love it, it can do wonders for your health

Published on: 23/12/2022

Some people hate it; many others love it. Learn more about this misunderstood and underrepresented fruit!

Durian is a tropical fruit native to Southeast Asia that is known for its unique and pungent odor. Despite its strong smell, durian is highly prized for its rich, creamy texture and sweet flavor. The fruit has a spiky, hard exterior and can be found in a range of sizes and colors, including yellow, green, and brown.

Durian is a nutrient-dense fruit, providing a good source of vitamins C and B, as well as minerals like iron and potassium. It is also high in fiber, which can help regulate digestion and maintain regular bowel movements.

In addition to its nutrient content, durian is also known for its potential health benefits. The fruit is rich in antioxidants, which may help to protect against cell damage and reduce the risk of chronic diseases such as cancer and heart disease. The high levels of potassium in durian can also help to regulate blood pressure and improve heart health. Durian also contains the amino acid tryptophan, which is required for the production of melatonin, the sleep hormone. Having fruit in your diet could prove beneficial to developing a good sleep cycle.

Durian is a versatile fruit that can be enjoyed in a variety of ways. The flesh of the fruit can be scooped out and eaten fresh, or it can be used in desserts and smoothies. Durian seeds can also be roasted and eaten as a snack. In fact, candies, ice creams, and sodas have been made using this unique fruit. You’re sure to find a suitable durian-based product that can slowly ease you into enjoying the fruit. 

In addition to its potential health benefits, durian is also a rich source of energy. The fruit contains a high amount of natural sugars, including glucose and fructose, which can provide a quick boost of energy. Two pieces of the healthy and delicious fruit have around the same amount of calories as a medium sized banana. This makes durian a popular snack among athletes and outdoor enthusiasts. 

Durian is also thought to have potential medicinal properties. In traditional Chinese medicine, the fruit is believed to have warming properties and is used to treat a range of conditions, including constipation and even respiratory problems! Some studies have also suggested that durian may have anti-inflammatory effects, which could be beneficial for those with chronic conditions like arthritis.

Despite its many potential benefits, durian is not without its drawbacks. The strong odor of the fruit can be off-putting to some, and it is often banned from public places like hotels and airports. In addition, durian can cause allergic reactions in some individuals, so it is important to exercise caution when trying the fruit for the first time.

Overall, durian is a unique and nutritious fruit that is worth trying. Despite its pungent odor, durian is a highly prized and nutritious fruit that is worth trying. Its potential health benefits and rich, creamy texture make it a valuable addition to any diet.

Head on over to your local supermarket or palengke and try some now!