Digital devices have made it easier than ever to monitor our health and track important metrics. Here are a few ways to use digital devices to stay on top of your health:

1. Wearable fitness trackers: These devices, which can be worn on the wrist or attached to clothing, can track a variety of health and fitness metrics such as steps, distance traveled, and even sleep quality. They can also help you set and track fitness goals, making it easier to stay active and healthy. Some wearable fitness trackers even have additional features such as heart rate monitoring and GPS tracking for outdoor activities.
2. Smart scales: In addition to measuring weight, many smart scales can also track body fat percentage, bone mass, and muscle mass. This information can give you a more comprehensive view of your health and can help you make informed decisions about your fitness routine and diet.
3. Health and fitness apps: There are countless apps available that can help you track your diet, exercise routine, and overall health. From calorie counters to meditation apps, there's an app for just about every aspect of health and wellness. Many apps also offer personalized recommendations and virtual coaching to help you reach your health goals.
4. Smartwatches with health features: Many smartwatches now come equipped with a range of health and fitness features, such as heart rate monitoring, stress tracking, and sleep tracking. These features can provide valuable insights into your overall health and can help you identify patterns and make lifestyle changes as needed.

Aside from these high-tech examples, it's also worth looking into getting some old-school but high-quality devices that can help measure health and eating data:

1. Food scales: Every household should have at least one food scale. This can be used to measure ingredients accurately when cooking. In addition, portion sizes can be controlled much better when you are aware of the quantity of food that you are eating. Gaining the habit of tracking how much you eat with apps like MyFitnessPal or Lose It! can aid in making sure that you don't over or under eat.
2. Automatic blood pressure apparatuses: Especially in older people, blood pressure is an important vital sign that needs to be monitored on a semi-regular basis. Communicate with your doctor to see how often you would need to track your average BP. This is useful in assessing your health, especially if you are overweight or suffer from hypertension due to one condition or another.
3. Pulse Oximeters: While these devices aren't typically found in the households of many, their use should become more widespread. These devices tell you how much oxygen is bound to the hemoglobin in the red blood cells in your body. In certain conditions, the monitoring of this vital sign is important.

By using these digital tools, you can get a better understanding of your health and make informed decisions about your lifestyle. Whether you're trying to lose weight, improve your fitness, or just stay healthy, digital devices can be an invaluable resource. Monitoring your health and keeping track of your progress can help you find places to improve and make changes that will help your overall health.