Pacific Cross Philippines has partnered with telemedicine provider, KonsultaMD, to provide 24/7 unlimited teleconsultations for all active Pacific Cross clients. ...

Try a healthier alternative to your favorite chicken dishes. ...

Whether you call it aerobic, cardiovascular, or endurance exercise, you’re getting your heart pumping and oxygenated blood flowing. Learn all about this type of workout and how it is beneficial to more than just your heart. ...

As the problem of antibiotic resistance is spreading around the world, it makes the treatment of certain diseases more difficult. Find out why this is a concern for you, and what you can do to protect yourself. ...

Although most of us have spleens, we rarely consider how they function and the role they play in our health. Let’s learn more about this fist-sized organ and why it’s important to keep it healthy. ...

Root crops or root veggies do not require much to grow and are especially rich in antioxidants, and both soluble and insoluble fiber. ...

While most people grab instant energy drinks or coffee to keep their vigor at work, there are other delicious yet healthy drinks you can try. ...

As they make our lives more convenient, we shouldn’t neglect the maintenance of our air conditioning units. Because a poorly maintained air conditioning system — whether in your house, business, or vehicle, can become contaminated and even hazardous to our health. ...

If you're constipated, you know how difficult or painful it can be when going to the bathroom. Find out how exercise can help alleviate these constipation problems. ...

As one of our most important senses, we shouldn't take our vision for granted. Find out how to protect the eyes as we celebrate Sight Saving Month this August. ...

Aside from the well-defined physique we often see on social media and online, strength training has a lot more to offer for your general health and fitness. ...

What happens in our body when we sneeze? And what are the sneezing etiquettes we should practice in these unprecedented times? ...

This August, let's take a closer look at the importance of family planning, some of the effective methods, and how it can contribute to healthier, happier families as we celebrate Family Planning Month. ...

Why do we get pimples? And how can you get rid of them? Read on to know the safe and simple ways to answer these questions. ...

The pandemic has changed our daily lives. Our bodies need to adapt to the new normal, thus the need to eat healthily in order to build a stronger immunity system. ...

Know more about the "King of Fruits" through the recommended durian varieties and clones in the country. ...

Don't allow your skin to become a victim of the pandemic's consequences. Here are the tips on how to avoid and treat "maskne" or acne breakouts from wearing a mask.   ...

Previously considered an elite form of workout, interval training has developed into a useful tool even for average people. It offers different levels of difficulty and can add variety to your exercise routine. ...

This July, let's find out more about diabetes — its symptoms, types, and causes, as well as what we can do to reduce the risk of getting this disease. ...

Orthodontics does not just resolve cosmetic problems in our teeth but can be indispensable in our oral health. These are our tips for better family mouth hygiene. ...