Cobalamin, also known as vitamin B12, is a key micronutrient that our bodies demand that we integrate into our diets. Obtained mostly from meat sources, cobalamin is hard to come by when living as a vegetarian or vegan. As such, it is important that those who abstain from meat take the proper precautions to obtain this key nutrient. ...
As we enter the rainy season in the Philippines, heavy rains are expected to bring flooding to many parts of the country. This can lead to an increased prevalence of flood-borne illnesses like leptospirosis. As such, it's important that we know about leptospirosis, its symptoms, and its prevention. ...
Most people in the modern world, with our packed schedules and the importance of work, don't really get quality sleep. Many are distracted by their phones, social media, or work and are exposed to screens day in and day out. Melatonin, a studied and safe supplement, may be a way to alleviate this and get eight hours of high-quality sleep every night. ...
Avocado is a healthy superfood that has many health benefits, such as lowering bad cholesterol, giving you fiber and antioxidants, helping you lose weight, making your skin healthier, and giving you a good source of potassium. It is also versatile and delicious, making it a great addition to any diet. ...
Telemedicine allows patients to access medical care remotely through the use of technology. It is a popular choice in the Philippines with providers like KonsultaMD because it is easy to use, accessible, and saves money. It is not a replacement for all in-person care but can be a useful tool in many situations. ...