Get to know the durian varieties in the Philippines

Know more about the "King of Fruits" through the recommended durian varieties and clones in the country. ...

How to Combat Acne Breakouts from Wearing a Mask

Don't allow your skin to become a victim of the pandemic's consequences. Here are the tips on how to avoid and treat "maskne" or acne breakouts from wearing a mask.   ...

Level Up Your Workout with Interval Training

Previously considered an elite form of workout, interval training has developed into a useful tool even for average people. It offers different levels of difficulty and can add variety to your exercise routine. ...

Watch Your Blood Sugar | Diabetes Awareness Week

This July, let's find out more about diabetes — its symptoms, types, and causes, as well as what we can do to reduce the risk of getting this disease. ...

Orthodontics and Your Family Mouth Hygiene

Orthodontics does not just resolve cosmetic problems in our teeth but can be indispensable in our oral health. These are our tips for better family mouth hygiene. ...

How to Avoid Eyestrain?

Too much time in front of our computer and mobile screens can result in eyestrain. Learn how to avoid ocular fatigue by taking care of the eyes. ...

The Most Effective Ways to Clean Your Tongue

Like a sponge, our tongue can absorb the many bacteria in our mouth. Are you cleaning your tongue properly? Find out how in this article. ...

Why is Swimming Known as the Best Body Workout?

Looking to spice up your weekly exercises? Consider going to the pool or to the beach for a healthy workout! ...

The three P’s that help Christopher de Leon power through the pandemic

As mobility restrictions and other measures to stop the spread of COVID-19 continue in the Philippines, keeping a healthy and balanced lifestyle can be challenging, especially for adults over 60. ...

Health Benefits of Steaming Your Food

Steaming food is an interesting cooking method, as it requires no oil and only water. Let's talk about the health benefits of steaming your food. ...

The Healthy Benefits of a Facial Massage

Aside from being a good way to pamper yourself after a long, tiring day, a facial massage can deliver these amazing benefits to our health. ...

How to Exercise Safely in Hot Weather

Your dedication to your workout routine even in the heat of summer can lead to amazing results, but make sure to keep safety first and read our precautions. ...

What You Should Know About Prostate Cancer

As we celebrate Prostate Cancer Awareness Month this June, let’s learn more about this disease, its causes, risk factors, and symptoms — as well as what we can do to prevent it. ...

The Vegan Alternative | Soya Milk

Find out why drinking soya milk could be healthier and more cost-effective in the long run! ...

Getting Rid of Chapped Lips

Taking care of your lips to keep it moisturized and healthy does not need to be a struggle. Here are some easy lip care tips that you can try. ...

Protecting Your Skin Barrier

Taking care of your skin barrier is crucial for your overall health. Find out how you can improve your skincare routine to make it more skin barrier-friendly. ...

Time to Try Your Hand at Table Tennis

Looking to practice an indoor sport with your family at this time? Why not try your hand at table tennis, and experience its multiple benefits for the mind and body. ...

Ways to Keep Our Kidneys Healthy | National Kidney Month

Because our kidneys play a crucial part in our physical well-being, we should never take them for granted. Find out what you can do for your kidney health as we celebrate National Kidney Month this June. ...

White Rice | The Perfect Side Dish

When you think of Asian food, two things are likely to come to mind: rice and noodles. Let's look into one of the greatest side dishes in human history, rice. ...

Why Vaccination is Important

Vaccines are important in keeping you and your loved ones safe from some of the most dangerous diseases out there. With recent fake news spreading misinformation and lies about vaccines, it's important to stick to the facts. ...


Get Ready for a Healthy Reading Habit - Introducing the Pacific Cross Newsletter

As a way of letting you know you are valued and cared for, Pacific Cross brings you this bi-weekly Wellness Digest. It's a health and wellness e-newsletter which covers diet, exercise, medical advice, health trends, and many other practical tips to help give your lifestyle a boost. ...

Return of Polio in the Philippines: Why is this Deeply Troubling News?

A resurgence of polio could paralyze more than a thousand children in the Philippines every year within a decade. ...

Rabies - What You Should Know

Preventive measure against rabies ...

Lets Eat like the Japanese

The Japanese Diet is educating us that we do not need to go crazy over strict diets and restrain ourselves from our cravings. It is only a matter of being mindful about what you eat and how you eat it. ...

The most controversial fruit : Durians

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Let the Battle of Home Cooking and Eating Out Begin

What you eat can make or break you; always remember that. ...

Lose Love Handles | Fun Workouts to Get a Flat Tummy

Find unique and fun ways that can help you achieve a flat stomach. ...

Get that body back, Mom!

Taking care of your body after pregnancy is very important, not only for you but for your family too. ...

Cleaning Fruits

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The Proper Way To Brush Your Teeth

Cleaning your teeth may be a relatively modern concept in terms of human history, but it has nonetheless become an important aspect of the modern way of life. Today, let's give the topic a once-over and see what's the best way to keep those teeth clean and strong. ...

Smoking and vaping : updates and trends

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Chiropractors in Manila

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No More Reason to Feel Blue with Blue Ternate!

Make a unique surprise for your loved ones this season of love through the wonderful flowers of Blue Ternate. ...

Catching on Cannabis: What you need to know

Cannabis also is known as Marijuana is probably one of the most controversial plant in the world due to contradicting beliefs on its use. It is used for pleasure and recreation. However, there were prohibitions in using it, yet a growing number of doctors prescribe it for specific medical conditions and symptoms. ...