While some people think that squats are too difficult or painful, this exercise can be performed with modifications or intensifications depending on your fitness level. ...
Do we really lose muscle mass when we don’t exercise? How do we ensure that our muscles don’t waste away? ...
Get faster and easier quality healthcare access in the comfort of your own homes. ...
A cheat day is a wonderful way to end a week spent on a serious diet. However, did you know there's actually a correct way to do your cheat day so that you end up losing more weight? Let's find out how this becomes possible. ...
With the advent of technology, everything is at the tip of our fingers and through the power of the Internet. But we need to be cautious not to put our health at risk despite the ease that we enjoy. ...
When was the last time you wrote a long line of text by hand? It may be time to pick up a pen and paper because doing so can improve your memory! ...
Calisthenics may have been here for a while, but this accessible workout offers a ton of benefits, even for those who don’t frequently go to the gyms. ...
A year after the World Health Organization declared the coronavirus pandemic, what are the important developments in the world and in our country so far? ...
Don't let Salmonella make you or your loved ones sick. Here are some facts about this bacteria that you need to know. ...
Sugar is often seen as one of the worst enablers for leaving a healthy lifestyle. It's addictive, unhealthy, and worst of all, absolutely delicious. However, sugar may not be nearly as bad as you might think. ...
Why is smiling good for our health? Find more reasons to smile with these benefits. ...
Whether indoor or outdoor, biking is an enjoyable exercise that offers a wide range of health benefits. ...
Join in on the celebrations and be part of the advocacy for women empowerment as we celebrate National Women’s Month this March. ...
Are you having a hard time getting to sleep every day? You may be dealing with insomnia. Here are some solutions to your restlessness. ...
We’ve heard so much about beef, chicken, and pork, but how does turkey meat compare? Let us take a look at the nutrition facts and potential benefits of eating turkey. ...
With the high prices of pork and poultry meat in the market, what are the other options to try? ...
Have you returned to working in the office? Ever thought of bringing packed meals? Read on these tips to achieve convenient yet healthy eating. ...
We can enjoy good food with our loved ones when it's properly handled and not contaminated. Read on these tips on how you can reduce the risk of food poisoning at home. ...
They're more than just pets. They are healers too! These animals also help you feel better. ...
Have you been stuck in a long ride or unbelievable traffic? There are exercises you can do to keep calm and comfortable. ...
As a way of letting you know you are valued and cared for, Pacific Cross brings you this bi-weekly Wellness Digest. It's a health and wellness e-newsletter which covers diet, exercise, medical advice, health trends, and many other practical tips to help give your lifestyle a boost. ...
A resurgence of polio could paralyze more than a thousand children in the Philippines every year within a decade. ...
Preventive measure against rabies ...
The Japanese Diet is educating us that we do not need to go crazy over strict diets and restrain ourselves from our cravings. It is only a matter of being mindful about what you eat and how you eat it. ...
What you eat can make or break you; always remember that. ...
Find unique and fun ways that can help you achieve a flat stomach. ...
Taking care of your body after pregnancy is very important, not only for you but for your family too. ...
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Cleaning your teeth may be a relatively modern concept in terms of human history, but it has nonetheless become an important aspect of the modern way of life. Today, let's give the topic a once-over and see what's the best way to keep those teeth clean and strong. ...
Make a unique surprise for your loved ones this season of love through the wonderful flowers of Blue Ternate. ...
Cannabis also is known as Marijuana is probably one of the most controversial plant in the world due to contradicting beliefs on its use. It is used for pleasure and recreation. However, there were prohibitions in using it, yet a growing number of doctors prescribe it for specific medical conditions and symptoms. ...