Avocado is a healthy superfood that has many health benefits, such as lowering bad cholesterol, giving you fiber and antioxidants, helping you lose weight, making your skin healthier, and giving you a good source of potassium. It is also versatile and delicious, making it a great addition to any diet. ...

Want to take control of your health? Let's look at how digital devices can help you monitor and track important metrics, set and achieve health goals, and make informed decisions about your lifestyle. ...

Telemedicine allows patients to access medical care remotely through the use of technology. It is a popular choice in the Philippines with providers like KonsultaMD because it is easy to use, accessible, and saves money. It is not a replacement for all in-person care but can be a useful tool in many situations. ...

Discover the mysterious power of placebos and the science behind how fake treatments can sometimes have real effects on our health. ...

Find out the best ways to stop and treat nosebleeds, as well as when you should go to the hospital for a really bad one. ...

Ever think about trying yoga? Its benefits should have you interested! Read on to discover the greatness of the practice. ...

Stay healthy and happy this Christmas season with these tips. Happy holidays to all! ...

Some people hate it; many others love it. Learn more about this misunderstood and underrepresented fruit! ...

Beat sleep apnea and other sleeping problems with a unique and delicious solution: banana peel tea! ...

Whether you're a coffee elitist or an instant coffee enthusiast, the beverage has probably changed your life. Learn more about coffee and its effects here! ...

Enjoy your holiday meal with these tips to stay healthy while indulging in tasty food during the Christmas season. ...

As we commemorate World AIDS Day this year, let us join the call and the global efforts to "End inequalities. End AIDS. End pandemics." ...

Pacific Cross is committed to providing value for money medical plans to help you protect your health and financial well-being. Due to several factors, we are sometimes constrained to increase prices or premiums to ensure that we are able to consistently deliver quality services to our clients. ...

On your desk all day? Relieve some tension and build good physical habits with stretching! ...

Stay away from wild animals and follow these tips to prevent you or your family from getting infected with rabies. ...

Ever wonder what the differences between vegetarianism, pescetarianism, and veganism are? Let’s talk about that here! ...

The world came together to celebrate Child Health Day last October 3, 2022. Integrate healthy habits for you and your family with these tips! ...

Get in shape with these fun and exciting weight-loss activities! ...

Blood types are crucial pieces of information that everyone should know. Here's why! ...

Jamaican Cherries are a relatively unknown fruit with an unexpected number of health benefits. Find out how this fruit can possibly boost your health! ...

With the rising costs of hospitalization, your current HMO plan may not be enough. Now, more than ever, it is important to be prepared and get the medical protection you deserve especially when you need it most. Pacific Cross FlexiShield is perfect for Individuals and Families who are already covered with a first layer HMO plan and are looking into getting additional medical ...

The push-up is one of the most ubiquitous body-weight exercises known to man. Learn how to do it properly here! ...

Wine has long been considered to be a symbol of good health and good wealth. But can it really be considered healthy? Let's find out! ...

Learn how cognitive behavioral therapy (CBT) can change a person's mindset. ...

A healthy baby, a happy mom. In this Breastfeeding Awareness Month, all moms and soon-to-be-moms must be aware of the benefits and risks of breastfeeding. See the pros and cons of breastfeeding, both for mommy and for the little one. ...

Though it's unconventional, carabao's milk is a wonderful ingredient you won't regret experimenting with and adding to your culinary arsenal. It's easy to drink, cook, and eat while being healthy and delicious! What's not to love? ...

Ever tried stretching? No, it isn't something that only gymnasts do. Many people stand to gain from it, as it improves muscle and joint health, which is much-needed in today's sedentary norm. Give it a shot today! ...

As the well-known old adage goes, prevention is better than cure. This applies to Alzheimer's as well. So what should you look out for? ...

The "ber" months are aptly named, because "brrrr" is most likely what you'll be saying during it. In this article, we'll show you a few tips and tricks to keep warm in this season of cold winds and even colder showers. ...

With the rising costs of hospitalization, your current HMO plan may not be enough. Now, more than ever, it is important to be prepared and get the medical protection you deserve, especially when you need it most. Pacific Cross FlexiShield is perfect for Individuals and Families who are already covered with a first layer HMO plan and are looking into getting additional medica ...

While a daunting task, losing fat isn’t as hard as many think. Though, it definitely takes some getting used to. So try our tips out and get the beach body you’ve always dreamed of! ...

Here's a beginner's guide to Decompression Sickness (DCS), a.k.a. The Bends. ...

Not all bacteria are antagonists; some are soldiers that fight for the maintenance of the human body. ...

Make a difference and save lives by donating blood. Be a hero in your own way. ...

Allow yourself to sleep better by engaging in a short exercise routine that serves as a calming transition just before your bedtime. ...

Sunscreen protection is not just to avoid sunburn. Learn why it is important and what factors to consider when choosing one for your skin. ...

Want to try the popular keto diet? Learn the different benefits of this meal plan and know if this is the right diet for you. ...

Leading medical and travel insurance provider Pacific Cross enhances its inbound travel insurance plan with COVID-19 Coverage to keep clients traveling to the Philippines protected as travel restrictions ease. ...

Let's take a look at how we can strive for a healthier diet — for ourselves and our families as we learn about smarter food choices that support proper nutrition. ...

Try to avoid mouth breathing, as it could have detrimental effects to your health. ...

Not all bacteria are bad! In fact, many play key roles in maintaining our natural health. From preventing obesity to forming natural antibiotics, our gut bacteria do many things to help us keep disease away. ...

Learn more about Ultimate, the sport to suit your cardio needs. ...

With the rising costs of hospitalization, your current HMO plan may not be enough. Now, more than ever, it is important to be prepared and get the medical protection you deserve especially when you need it most. Pacific Cross FlexiShield is perfect for Individuals and Families who are already covered with a first layer HMO plan and are looking into getting additional medica ...

As the world is re-opening up again, we would like to remind some tips when flying. Fasten your seat belt as we bring you on a journey to staying fit while inside the airplane. ...

Known for its distinct appearance and its juicy, slightly sweet flavor that tastes like a cross between a kiwi, a pear, and a watermelon, the dragon fruit also boasts many wonderful health benefits. ...

One of the most prevalent problems affecting the hand is carpal tunnel syndrome which can cause pain, numbness, tingling, and weakness in the hand and wrist. Learn the causes, risk factors, and how you can prevent this condition. ...

Leading medical and travel insurance provider Pacific Cross Insurance, Inc. achieved the International Organization for Standardization (ISO) 9001:2015 certification, a globally recognized standard that specifies requirements for an organization’s quality management system. ...

Lactose intolerance explains why some individuals are unable to consume milk. Find out what you can do about it. ...

Lemon is known to provide many advantages for the body. Learn how infusing it into your everyday drink can be beneficial for your health. ...

Self-medication is self-administered but should be done with utmost care. Only the advice from people with medical backgrounds should be taken into consideration to ensure the safety of your self-treatment method. ...