Understanding Down Syndrome

The month of October is also Down Syndrome Awareness Month. ...

The Importance of Fumigation

A pest problem can bring about health risks for you and your loved ones. Learn more about fumigation and how it can be the solution to the infestation. ...

Citrus Juice | Vitamin C Packed

Vitamin C, despite its well-known benefits, may still be underrated. The good thing is, delicious and refreshing citrus juices are readily available for your consumption. ...

Saving Your Skin from Cellulitis

Cellulitis may only be a bacterial skin infection but when left untreated, it can become life-threatening. Find out more about this infection and how to protect your skin. ...

The 5 Best Exercises During Your Period

Sweat out and reduce the pain during your "red days" with these exercises. ...

Rise and Shine | What Is the Best Time to Wake Up?

Whether you are an early bird or a night owl by choice, or whether your work requires you to maintain a specific schedule, it is worthwhile to know how you can get the most out of your nightly downtime. ...

One Meal A Day Diet | Is it Worth Giving A Try?

They say you can't eat whatever you like when you're on a diet, but have they ever heard of OMAD? There's definitely nothing to be mad about because you can eat whatever you like when you're on it! Find out why having just one meal a day may be worth the try. ...

Trichotillomania | The Habit of Pulling Your Hair

If you’re at your wits’ end trying to leave your hair alone, ask your doctor if you have hair-pulling disorder. ...

Mental Health Awareness in the Philippines

Our mental health is key to our overall well-being. Let us know more about the status and awareness campaign in the Philippines. ...

Stair Workout | A Great Cardio Routine

Stairs are a beneficial addition to your daily exercise routine and general lifestyle. Learn more about the exercises you can pull off with just a flight of stairs. ...

Dental Visits Under COVID-19 Pandemic

Even in this time of the pandemic, immediate dental concerns should not be ignored. If you feel you need to visit a dentist, keep these tips in mind to minimize the risks during your appointment. ...

World Alzheimer's Month | Moving Away from the Stigma

Alzheimer’s may be associated with aging, but it is not merely a disease of old age. Learn more about the most common type of dementia as we celebrate World Alzheimer's Month. ...

Pacific Cross Secures High Financial Strength Rating from PhilRatings

With over 70 years of solid knowledge and experience in the insurance industry, Pacific Cross Philippines consistently proves to be your strong and trusted ally in times of a crisis, making us one of the most financially stable companies today. ...

Why You Should Drink Beetroot Juice

Let us look into the health benefits of drinking Beetroot juice. Learn how to make the juice at home yourself and know some side effects you should be wary of. ...

Work Your Core | Benefits of Plank Exercises

Our core requires a strong foundation for optimal stability. To enhance its strength, it is important to include plank exercises to your workout routine. ...

Effects of Alcohol in Your Body

We all know that alcohol poses health risks — its short and long-term effects can completely affect our body, lifestyle, and mental health. ...

Stay Healthy During Pregnancy

Before your baby arrives, you have to remember to stay healthy throughout the nine months. ...

Mangiamo | A Taste of Italian Cuisine

Italian food is a global phenomenon, and you would be hard pressed to find anybody who hasn't eaten spaghetti even once in their life. Let's talk about the advantages of eating Italian cuisine, and how healthy and helpful it is to our lives. ...

The Fundamentals of a Boxer's Workout

Boxing is an intense fighting sport, and the workout you need to do to achieve that level of strength is just as powerful. ...

Exercise on Desk | A Moment of Benefits

Being too busy and continuously working long hours continuously in front of desks may lead us to forget the need to move from time to time. ...


Get Ready for a Healthy Reading Habit - Introducing the Pacific Cross Newsletter

As a way of letting you know you are valued and cared for, Pacific Cross brings you this bi-weekly Wellness Digest. It's a health and wellness e-newsletter which covers diet, exercise, medical advice, health trends, and many other practical tips to help give your lifestyle a boost. ...

Return of Polio in the Philippines: Why is this Deeply Troubling News?

A resurgence of polio could paralyze more than a thousand children in the Philippines every year within a decade. ...

Rabies - What You Should Know

Preventive measure against rabies ...

Lets Eat like the Japanese

The Japanese Diet is educating us that we do not need to go crazy over strict diets and restrain ourselves from our cravings. It is only a matter of being mindful about what you eat and how you eat it. ...

The most controversial fruit : Durians

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Let the Battle of Home Cooking and Eating Out Begin

What you eat can make or break you; always remember that. ...

Get that body back, Mom!

Taking care of your body after pregnancy is very important, not only for you but for your family too. ...

Cleaning Fruits

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The Proper Way To Brush Your Teeth

Cleaning your teeth may be a relatively modern concept in terms of human history, but it has nonetheless become an important aspect of the modern way of life. Today, let's give the topic a once-over and see what's the best way to keep those teeth clean and strong. ...

Smoking and vaping : updates and trends

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Chiropractors in Manila

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No More Reason to Feel Blue with Blue Ternate!

Make a unique surprise for your loved ones this season of love through the wonderful flowers of Blue Ternate. ...

Catching on Cannabis: What you need to know

Cannabis also is known as Marijuana is probably one of the most controversial plant in the world due to contradicting beliefs on its use. It is used for pleasure and recreation. However, there were prohibitions in using it, yet a growing number of doctors prescribe it for specific medical conditions and symptoms. ...