Root crops or root veggies do not require much to grow and are especially rich in antioxidants, and both soluble and insoluble fiber. ...

While most people grab instant energy drinks or coffee to keep their vigor at work, there are other delicious yet healthy drinks you can try. ...

As they make our lives more convenient, we shouldn’t neglect the maintenance of our air conditioning units. Because a poorly maintained air conditioning system — whether in your house, business, or vehicle, can become contaminated and even hazardous to our health. ...

If you're constipated, you know how difficult or painful it can be when going to the bathroom. Find out how exercise can help alleviate these constipation problems. ...

As one of our most important senses, we shouldn't take our vision for granted. Find out how to protect the eyes as we celebrate Sight Saving Month this August. ...

Aside from the well-defined physique we often see on social media and online, strength training has a lot more to offer for your general health and fitness. ...

What happens in our body when we sneeze? And what are the sneezing etiquettes we should practice in these unprecedented times? ...

This August, let's take a closer look at the importance of family planning, some of the effective methods, and how it can contribute to healthier, happier families as we celebrate Family Planning Month. ...

Why do we get pimples? And how can you get rid of them? Read on to know the safe and simple ways to answer these questions. ...

The pandemic has changed our daily lives. Our bodies need to adapt to the new normal, thus the need to eat healthily in order to build a stronger immunity system. ...

Know more about the "King of Fruits" through the recommended durian varieties and clones in the country. ...

Don't allow your skin to become a victim of the pandemic's consequences. Here are the tips on how to avoid and treat "maskne" or acne breakouts from wearing a mask.   ...

Previously considered an elite form of workout, interval training has developed into a useful tool even for average people. It offers different levels of difficulty and can add variety to your exercise routine. ...

This July, let's find out more about diabetes — its symptoms, types, and causes, as well as what we can do to reduce the risk of getting this disease. ...

Orthodontics does not just resolve cosmetic problems in our teeth but can be indispensable in our oral health. These are our tips for better family mouth hygiene. ...

Too much time in front of our computer and mobile screens can result in eyestrain. Learn how to avoid ocular fatigue by taking care of the eyes. ...

Like a sponge, our tongue can absorb the many bacteria in our mouth. Are you cleaning your tongue properly? Find out how in this article. ...

Looking to spice up your weekly exercises? Consider going to the pool or to the beach for a healthy workout! ...

As mobility restrictions and other measures to stop the spread of COVID-19 continue in the Philippines, keeping a healthy and balanced lifestyle can be challenging, especially for adults over 60. ...

Steaming food is an interesting cooking method, as it requires no oil and only water. Let's talk about the health benefits of steaming your food. ...