With the high prices of pork and poultry meat in the market, what are the other options to try? ...
Have you returned to working in the office? Ever thought of bringing packed meals? Read on these tips to achieve convenient yet healthy eating. ...
We can enjoy good food with our loved ones when it's properly handled and not contaminated. Read on these tips on how you can reduce the risk of food poisoning at home. ...
They're more than just pets. They are healers too! These animals also help you feel better. ...
Have you been stuck in a long ride or unbelievable traffic? There are exercises you can do to keep calm and comfortable. ...
Heavy reliance on computers, smartphones, tablets, and other devices can be harmful to cognitive abilities. Find out more about Digital Dementia and how to protect yourself from this disorder. ...
Celebrate the month of love with these healthy reminders for your heart health. ...
With the inevitable toxic we are exposed to in our daily lives, it is crucial for our body to detoxify. Here are simple and easy ways to cleanse your body in as fast as 24hours. ...
Spices were (and still are) a highly valued commodity in the world of cuisine. A pinch of any spice can immediately change the taste of your dish and makes most people feel like chefs once they discover more than the ordinary salt and pepper. Surprisingly, these can be incredibly healthy too. ...
Have you spent enough time on your leg workouts? Find out why leg exercises are key to your overall fitness. ...
Find out how to combat a sedentary lifestyle through these chair yoga poses. ...
Now that several countries have approved COVID-19 vaccines for their citizens and distribution is underway, is the pandemic almost over? ...
Eating healthy is a walk in the park as Viet cuisine includes some of the healthiest dishes in the world. ...
Knowing how to properly wash different types of fruits will keep your food tasting great and safe to eat ...
70% of Filipinos favor vaping because they believe that this is a safe alternative to tobacco products, but is vape really safer than traditional cigarettes? ...
Wrist mobility is key to stay active and avoid wrist pain or injuries. ...
Learn more about the various COVID-19 vaccines that are set to end the coronavirus pandemic this new year. ...
Gathering around the table and enjoying the company of our loved ones is always a great thing. But communal dining shouldn't be limited to special occasions. New studies suggest eating with family or friends regularly could benefit your overall health and well-being. ...
Fruits in all their variety, are considered nature’s ready-packed snacks. ...
Are you paying attention to the condition of your chopping board? Find out why a clean chopping board should be one of your kitchen priorities. ...
As a way of letting you know you are valued and cared for, Pacific Cross brings you this bi-weekly Wellness Digest. It's a health and wellness e-newsletter which covers diet, exercise, medical advice, health trends, and many other practical tips to help give your lifestyle a boost. ...
A resurgence of polio could paralyze more than a thousand children in the Philippines every year within a decade. ...
Preventive measure against rabies ...
The Japanese Diet is educating us that we do not need to go crazy over strict diets and restrain ourselves from our cravings. It is only a matter of being mindful about what you eat and how you eat it. ...
What you eat can make or break you; always remember that. ...
Find unique and fun ways that can help you achieve a flat stomach. ...
Taking care of your body after pregnancy is very important, not only for you but for your family too. ...
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Cleaning your teeth may be a relatively modern concept in terms of human history, but it has nonetheless become an important aspect of the modern way of life. Today, let's give the topic a once-over and see what's the best way to keep those teeth clean and strong. ...
Make a unique surprise for your loved ones this season of love through the wonderful flowers of Blue Ternate. ...
Cannabis also is known as Marijuana is probably one of the most controversial plant in the world due to contradicting beliefs on its use. It is used for pleasure and recreation. However, there were prohibitions in using it, yet a growing number of doctors prescribe it for specific medical conditions and symptoms. ...