Too Much Sitting? Try Chair Yoga!

Find out how to combat a sedentary lifestyle through these chair yoga poses. ...

A Way Out of COVID-19 | What to Expect Next with the Vaccines

Now that several countries have approved COVID-19 vaccines for their citizens and distribution is underway, is the pandemic almost over? ...

Healthy Vietnamese Cuisine

Eating healthy is a walk in the park as Viet cuisine includes some of the healthiest dishes in the world. ...

Cleaning Fresh Fruits and Vegetables the Right Way

Knowing how to properly wash different types of fruits will keep your food tasting great and safe to eat ...

Vaping Facts | Is It Safer Than Cigarettes?

70% of Filipinos favor vaping because they believe that this is a safe alternative to tobacco products, but is vape really safer than traditional cigarettes? ...

3 Simple Wrist Exercises You Must Try

Wrist mobility is key to stay active and avoid wrist pain or injuries. ...

A Look Into Different COVID-19 Vaccines

Learn more about the various COVID-19 vaccines that are set to end the coronavirus pandemic this new year. ...

Mealtime and Mental Health

Gathering around the table and enjoying the company of our loved ones is always a great thing. But communal dining shouldn't be limited to special occasions. New studies suggest eating with family or friends regularly could benefit your overall health and well-being. ...

The Healthy Diet | Eating Fruits Everday

Fruits in all their variety, are considered nature’s ready-packed snacks. ...

A Clean Chopping Board for a Healthy Life

Are you paying attention to the condition of your chopping board? Find out why a clean chopping board should be one of your kitchen priorities. ...

Pacific Cross Philippines proves it is #HereForYou amidst the COVID-19 pandemic

Pacific Cross Philippines (PCPH), a market specialist in medical insurance and HMO, strengthens its commitment to serve clients and the Filipino people as it heeds the call to provide reliable and comprehensive medical coverage amidst the COVID-19 health crisis. ...

Your Guide to Healthy Holiday Eating

Select healthier options as you indulge in hearty feasts with your loved ones this holiday season. ...

Kitchen Sink | The Dirtiest Place In Your Home

The dirtiest place inside your home is your kitchen sink and here are the things you need to know. ...

The Amazing Benefits of Lychees

It may have a short shelf life, but this juicy summer treat has more than just taste to offer. ...

Why Regular Check-Ups Are Important

If you think you should only visit your doctor when you're sick, reading this article will give you reasons to do it more often. ...

Celebrating Safely This Holiday Season

With COVID-19 pandemic posing risks to gatherings of family and friends, can you still celebrate safely during this holiday season? ...

Hand Dominance | Are You a Righty or Lefty?

Why are we stronger in one hand than the other? What does it mean when you are right-hand or left-hand dominant? ...

SUSTAINABILITY in the Diet

Sustainability can be applied to our way of everyday living, at the workplace, at home and of course with FOOD! The pathways to eating sustainably is a challenge that everyone must take part. In today's era, each one of us can contribute through our eating habits, on lessening the effect of climate change in the planet. ...

Zika Virus | Is It a Threat in the Philippines?

Get to know more about the Zika virus and find out how to keep you and your family safe, especially during the rainy season. ...

Bouldering | Wall Crawling For Health

Rock climbing is one of the most exciting and beneficial sports you can pursue, and it's not as intimidating as it looks! Let us understand the benefits of bouldering. ...


Get Ready for a Healthy Reading Habit - Introducing the Pacific Cross Newsletter

As a way of letting you know you are valued and cared for, Pacific Cross brings you this bi-weekly Wellness Digest. It's a health and wellness e-newsletter which covers diet, exercise, medical advice, health trends, and many other practical tips to help give your lifestyle a boost. ...

Return of Polio in the Philippines: Why is this Deeply Troubling News?

A resurgence of polio could paralyze more than a thousand children in the Philippines every year within a decade. ...

Rabies - What You Should Know

Preventive measure against rabies ...

Lets Eat like the Japanese

The Japanese Diet is educating us that we do not need to go crazy over strict diets and restrain ourselves from our cravings. It is only a matter of being mindful about what you eat and how you eat it. ...

The most controversial fruit : Durians

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Let the Battle of Home Cooking and Eating Out Begin

What you eat can make or break you; always remember that. ...

Lose Love Handles | Fun Workouts to Get a Flat Tummy

Find unique and fun ways that can help you achieve a flat stomach. ...

Get that body back, Mom!

Taking care of your body after pregnancy is very important, not only for you but for your family too. ...

Cleaning Fruits

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The Proper Way To Brush Your Teeth

Cleaning your teeth may be a relatively modern concept in terms of human history, but it has nonetheless become an important aspect of the modern way of life. Today, let's give the topic a once-over and see what's the best way to keep those teeth clean and strong. ...

Smoking and vaping : updates and trends

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Chiropractors in Manila

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No More Reason to Feel Blue with Blue Ternate!

Make a unique surprise for your loved ones this season of love through the wonderful flowers of Blue Ternate. ...

Catching on Cannabis: What you need to know

Cannabis also is known as Marijuana is probably one of the most controversial plant in the world due to contradicting beliefs on its use. It is used for pleasure and recreation. However, there were prohibitions in using it, yet a growing number of doctors prescribe it for specific medical conditions and symptoms. ...