Eat Your Root Veggies! | Why They're Good For You

Root crops or root veggies do not require much to grow and are especially rich in antioxidants, and both soluble and insoluble fiber. ...

8 Healthy and Energizing Drinks for the Office

While most people grab instant energy drinks or coffee to keep their vigor at work, there are other delicious yet healthy drinks you can try. ...

Is Your Air Conditioner Making You Sick?

As they make our lives more convenient, we shouldn’t neglect the maintenance of our air conditioning units. Because a poorly maintained air conditioning system — whether in your house, business, or vehicle, can become contaminated and even hazardous to our health. ...

Exercises to Ease Constipation

If you're constipated, you know how difficult or painful it can be when going to the bathroom. Find out how exercise can help alleviate these constipation problems. ...

Keeping Our Eyes Healthy | Sight Saving Month

As one of our most important senses, we shouldn't take our vision for granted. Find out how to protect the eyes as we celebrate Sight Saving Month this August. ...

Keeping Fit with Strength Training

Aside from the well-defined physique we often see on social media and online, strength training has a lot more to offer for your general health and fitness. ...

Why Do We Sneeze?

What happens in our body when we sneeze? And what are the sneezing etiquettes we should practice in these unprecedented times? ...

Planning Towards Healthier Families | Family Planning Month

This August, let's take a closer look at the importance of family planning, some of the effective methods, and how it can contribute to healthier, happier families as we celebrate Family Planning Month. ...

Get rid of pimples!

Why do we get pimples? And how can you get rid of them? Read on to know the safe and simple ways to answer these questions. ...

The Need to Eat Healthy Amid COVID-19 Pandemic

The pandemic has changed our daily lives. Our bodies need to adapt to the new normal, thus the need to eat healthily in order to build a stronger immunity system. ...

Get to know the durian varieties in the Philippines

Know more about the "King of Fruits" through the recommended durian varieties and clones in the country. ...

How to Combat Acne Breakouts from Wearing a Mask

Don't allow your skin to become a victim of the pandemic's consequences. Here are the tips on how to avoid and treat "maskne" or acne breakouts from wearing a mask.   ...

Level Up Your Workout with Interval Training

Previously considered an elite form of workout, interval training has developed into a useful tool even for average people. It offers different levels of difficulty and can add variety to your exercise routine. ...

Watch Your Blood Sugar | Diabetes Awareness Week

This July, let's find out more about diabetes — its symptoms, types, and causes, as well as what we can do to reduce the risk of getting this disease. ...

Orthodontics and Your Family Mouth Hygiene

Orthodontics does not just resolve cosmetic problems in our teeth but can be indispensable in our oral health. These are our tips for better family mouth hygiene. ...

How to Avoid Eyestrain?

Too much time in front of our computer and mobile screens can result in eyestrain. Learn how to avoid ocular fatigue by taking care of the eyes. ...

The Most Effective Ways to Clean Your Tongue

Like a sponge, our tongue can absorb the many bacteria in our mouth. Are you cleaning your tongue properly? Find out how in this article. ...

Why is Swimming Known as the Best Body Workout?

Looking to spice up your weekly exercises? Consider going to the pool or to the beach for a healthy workout! ...

The three P’s that help Christopher de Leon power through the pandemic

As mobility restrictions and other measures to stop the spread of COVID-19 continue in the Philippines, keeping a healthy and balanced lifestyle can be challenging, especially for adults over 60. ...

Health Benefits of Steaming Your Food

Steaming food is an interesting cooking method, as it requires no oil and only water. Let's talk about the health benefits of steaming your food. ...


Get Ready for a Healthy Reading Habit - Introducing the Pacific Cross Newsletter

As a way of letting you know you are valued and cared for, Pacific Cross brings you this bi-weekly Wellness Digest. It's a health and wellness e-newsletter which covers diet, exercise, medical advice, health trends, and many other practical tips to help give your lifestyle a boost. ...

Return of Polio in the Philippines: Why is this Deeply Troubling News?

A resurgence of polio could paralyze more than a thousand children in the Philippines every year within a decade. ...

Rabies - What You Should Know

Preventive measure against rabies ...

Lets Eat like the Japanese

The Japanese Diet is educating us that we do not need to go crazy over strict diets and restrain ourselves from our cravings. It is only a matter of being mindful about what you eat and how you eat it. ...

The most controversial fruit : Durians

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Let the Battle of Home Cooking and Eating Out Begin

What you eat can make or break you; always remember that. ...

Lose Love Handles | Fun Workouts to Get a Flat Tummy

Find unique and fun ways that can help you achieve a flat stomach. ...

Get that body back, Mom!

Taking care of your body after pregnancy is very important, not only for you but for your family too. ...

Cleaning Fruits

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The Proper Way To Brush Your Teeth

Cleaning your teeth may be a relatively modern concept in terms of human history, but it has nonetheless become an important aspect of the modern way of life. Today, let's give the topic a once-over and see what's the best way to keep those teeth clean and strong. ...

Smoking and vaping : updates and trends

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Chiropractors in Manila

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No More Reason to Feel Blue with Blue Ternate!

Make a unique surprise for your loved ones this season of love through the wonderful flowers of Blue Ternate. ...

Catching on Cannabis: What you need to know

Cannabis also is known as Marijuana is probably one of the most controversial plant in the world due to contradicting beliefs on its use. It is used for pleasure and recreation. However, there were prohibitions in using it, yet a growing number of doctors prescribe it for specific medical conditions and symptoms. ...