Things You Should Know about Pacific Cross FlexiShield

With the rising costs of hospitalization, your current HMO plan may not be enough. Now, more than ever, it is important to be prepared and get the medical protection you deserve especially when you need it most. Pacific Cross FlexiShield is perfect for Individuals and Families who are already covered with a first layer HMO plan and are looking into getting additional medical ...

Push-ups: The workout everyone believes they know

The push-up is one of the most ubiquitous body-weight exercises known to man. Learn how to do it properly here! ...

Could wine actually be good for you?

Wine has long been considered to be a symbol of good health and good wealth. But can it really be considered healthy? Let's find out! ...

Cognitive Behavioral Therapy: Changing the way you think

Learn how cognitive behavioral therapy (CBT) can change a person's mindset. ...

Pros and Cons of Breastfeeding

A healthy baby, a happy mom. In this Breastfeeding Awareness Month, all moms and soon-to-be-moms must be aware of the benefits and risks of breastfeeding. See the pros and cons of breastfeeding, both for mommy and for the little one. ...

Why you should try Carabao’s Milk

Though it's unconventional, carabao's milk is a wonderful ingredient you won't regret experimenting with and adding to your culinary arsenal. It's easy to drink, cook, and eat while being healthy and delicious! What's not to love? ...

The Essential Benefits of Stretching

Ever tried stretching? No, it isn't something that only gymnasts do. Many people stand to gain from it, as it improves muscle and joint health, which is much-needed in today's sedentary norm. Give it a shot today! ...

Alzheimer's waring signs you should know about

As the well-known old adage goes, prevention is better than cure. This applies to Alzheimer's as well. So what should you look out for? ...

Keeping yourself comfy as we approach the "brrr" months

The "ber" months are aptly named, because "brrrr" is most likely what you'll be saying during it. In this article, we'll show you a few tips and tricks to keep warm in this season of cold winds and even colder showers. ...

Best Kept Secret Home Remedy for a Good Night's Sleep: Banana Peel Tea

You don't have to toss and turn every night. Consider a home remedy for better sleep. ...

Things You Should Know about Pacific Cross FlexiShield

With the rising costs of hospitalization, your current HMO plan may not be enough. Now, more than ever, it is important to be prepared and get the medical protection you deserve, especially when you need it most. Pacific Cross FlexiShield is perfect for Individuals and Families who are already covered with a first layer HMO plan and are looking into getting additional medica ...

Get rid of Love Handles with these easy techniques!

While a daunting task, losing fat isn’t as hard as many think. Though, it definitely takes some getting used to. So try our tips out and get the beach body you’ve always dreamed of! ...

First-Time Diver? Beware of The Bends!

Here's a beginner's guide to Decompression Sickness (DCS), a.k.a. The Bends. ...

Probiotics: Your body's little soldiers

Not all bacteria are antagonists; some are soldiers that fight for the maintenance of the human body. ...

World Blood Donor Day | Donate Blood, Save Lives

Make a difference and save lives by donating blood. Be a hero in your own way. ...

Waking up tired? Try working out before bedtime

Allow yourself to sleep better by engaging in a short exercise routine that serves as a calming transition just before your bedtime. ...

Protect your Skin | Avoid solar radiation with sunscreen

Sunscreen protection is not just to avoid sunburn. Learn why it is important and what factors to consider when choosing one for your skin. ...

Benefits of Ketogenic Diets

Want to try the popular keto diet? Learn the different benefits of this meal plan and know if this is the right diet for you. ...

Inbound Travelers can enjoy worry-free adventures in the Philippines

Leading medical and travel insurance provider Pacific Cross enhances its inbound travel insurance plan with COVID-19 Coverage to keep clients traveling to the Philippines protected as travel restrictions ease. ...

Understanding Proper Nutrition

Let's take a look at how we can strive for a healthier diet — for ourselves and our families as we learn about smarter food choices that support proper nutrition. ...

Mouth breathing: Not so harmless after all

Try to avoid mouth breathing, as it could have detrimental effects to your health. ...

Want better gut health? Try bacteria!

Not all bacteria are bad! In fact, many play key roles in maintaining our natural health. From preventing obesity to forming natural antibiotics, our gut bacteria do many things to help us keep disease away. ...

Get your weekly cardio in with Ultimate Frisbee

Learn more about Ultimate, the sport to suit your cardio needs. ...

Things You Should Know about Pacific Cross FlexiShield

With the rising costs of hospitalization, your current HMO plan may not be enough. Now, more than ever, it is important to be prepared and get the medical protection you deserve especially when you need it most. Pacific Cross FlexiShield is perfect for Individuals and Families who are already covered with a first layer HMO plan and are looking into getting additional medica ...

Easy Exercises You Can Do In Your Airplane Seat

As the world is re-opening up again, we would like to remind some tips when flying. Fasten your seat belt as we bring you on a journey to staying fit while inside the airplane. ...

The Healthy Benefits of Eating Dragonfruit

Known for its distinct appearance and its juicy, slightly sweet flavor that tastes like a cross between a kiwi, a pear, and a watermelon, the dragon fruit also boasts many wonderful health benefits. ...

What You Need to Know About Carpal Tunnel Syndrome

One of the most prevalent problems affecting the hand is carpal tunnel syndrome which can cause pain, numbness, tingling, and weakness in the hand and wrist. Learn the causes, risk factors, and how you can prevent this condition. ...

Pacific Cross Insurance, Inc. now ISO-certified for quality management system

Leading medical and travel insurance provider Pacific Cross Insurance, Inc. achieved the International Organization for Standardization (ISO) 9001:2015 certification, a globally recognized standard that specifies requirements for an organization’s quality management system. ...

Why some people can’t drink milk

Lactose intolerance explains why some individuals are unable to consume milk. Find out what you can do about it. ...

The 5 Surprising Benefits of Lemon Water

Lemon is known to provide many advantages for the body. Learn how infusing it into your everyday drink can be beneficial for your health. ...

Is Self-Medication Safe?

Self-medication is self-administered but should be done with utmost care. Only the advice from people with medical backgrounds should be taken into consideration to ensure the safety of your self-treatment method. ...

Pacific Cross launches second layer health insurance with FlexiShield

Enjoy enhanced protection against life’s uncertainties with Pacific Cross! ...

Exercises for Scoliosis

Is your scoliosis causing you discomfort? Try these different exercises and say goodbye to back pains in no time. ...

The Ultimate Guide to Intermittent Fasting

Thinking of following the trend? Here are a few things you need to know first. ...

What You Need to Know about Food Allergies

Having a food allergy may mean limiting your choices when it comes to the dishes you can eat. But why do we have food allergies and what are their symptoms? ...

Exercises You Can Do At Home

More than the physical benefits, exercising provides wonders for the mind and well-being. ...

Pacific Cross Amps Up Travel Insurance with COVID-19 Coverage

Vacationing soon? Make sure you're #COVID19 Covered with Pacific Cross. ...

Brand vs. Generic Medications

Generic versus branded medicines - which of the two is more effective? According to studies, both have the same major chemical ingredient that makes them both effective for curing diseases. ...

The Exotic Health Benefits Of Indian Cuisine

The medicinal qualities of Indian food are as effective as the aroma these spicy dishes generate. Today, let's give the benefits of Indian food a look. ...

How Safe is Frozen Food?

Get to know the facts when it comes to the safety, freshness, and quality of frozen food. ...

Why You Need Your Daily Dose of the Sunshine Vitamin

Our body creates vitamin D as a response to sun exposure. Find out why this so-called “sunshine vitamin” is vital to our health, and how you can make sure you get your daily dose of it. ...

Exercise for the Face | Can Face Yoga Make a Difference?

It may sound too good to be true, but face yoga — which repeats precise movements in the face, may help improve circulation and tighten the skin over time — giving similar benefits as that of a facelift. ...

Understanding Liver Cancer And Viral Hepatitis

This Liver Cancer and Viral Hepatitis Awareness and Prevention Month, we can participate in celebrating by spreading awareness on how we can prevent them. ...

Healthy Resolutions For 2022

It's the new year—time for a new you. Check these tips on how you can set your healthy resolutions for 2022. ...

Why Chia Seeds Can Be Good for You

Find out why chia seeds are popularly considered a superfood, and learn the benefits it can give you. ...

Feeling Tired All the Time? It Might Be Fatigue!

We all feel tired at one point or another. However, if you experience persistent fatigue and lack of energy, it may be time to take a closer look at the causes of your exhaustion. ...

Tone Your Muscles with Medicine Balls

Find out how medicine balls — the big, weighted balls you may have seen in the gym — could be the ideal tools for a fun and functional workout. ...

Why Do We Need Potassium in Our Diet?

A healthy potassium intake is essential to overall health. Find out more about this important mineral and how you can incorporate it into your diet. ...

Pacific Cross | Company Updates

We bring you updates on our new office and COVID-19 medical coverage. ...

Pacific Cross Philippines Partners with KonsultaMD for Telehealth Services

Pacific Cross Philippines has partnered with telemedicine provider, KonsultaMD, to provide 24/7 unlimited teleconsultations for all active Pacific Cross clients. ...