Protecting Your Skin Barrier

Taking care of your skin barrier is crucial for your overall health. Find out how you can improve your skincare routine to make it more skin barrier-friendly. ...

Time to Try Your Hand at Table Tennis

Looking to practice an indoor sport with your family at this time? Why not try your hand at table tennis, and experience its multiple benefits for the mind and body. ...

Ways to Keep Our Kidneys Healthy | National Kidney Month

Because our kidneys play a crucial part in our physical well-being, we should never take them for granted. Find out what you can do for your kidney health as we celebrate National Kidney Month this June. ...

White Rice | The Perfect Side Dish

When you think of Asian food, two things are likely to come to mind: rice and noodles. Let's look into one of the greatest side dishes in human history, rice. ...

Why Vaccination is Important

Vaccines are important in keeping you and your loved ones safe from some of the most dangerous diseases out there. With recent fake news spreading misinformation and lies about vaccines, it's important to stick to the facts. ...

Hula Hoop Your Way to Fitness

When it comes to exercise, it’s good to find a routine that you enjoy and have fun with. Find out how the hula hoop can fit into your fitness regimen. ...

Do You Need a Pulse Oximeter?

What is a pulse oximeter? And for your peace of mind, should you buy one for your use at home? ...

How to Deal with Eczema

Because this skincare condition doesn’t have a cure yet, living with eczema can be burdensome. But through proper skin care, its symptoms can be managed. ...

Understanding High Blood Pressure | Hypertension Awareness Month

As we observe Hypertension Awareness Month, let us learn more about high blood pressure and what we can do to prevent it. ...

Protein Shakes | Strength in a Bottle?

Protein shakes are a common beverage in any gym across the country. What exactly is it that they love about this magical, protein-filled drink? ...

Why You Should Do Kegel Exercises

Learn why it’s beneficial to keep your pelvic muscles strong through regular Kegel exercises. ...

The Benefits and Uses of Lavender Oil for Your Health

Are there truths to all these touted benefits of the lavender essential oil? What does science have to say regarding this popular key ingredient? ...

The Coronavirus Mutations and What It Means for You

While the COVID-19 vaccination programs are still in progress all over the world, news of these new coronavirus variants can be quite concerning. ...

How Gaining Weight Can Be Healthy

Weight gain tends to have a negative connotation, but did you know that it's actually crucial to building muscles and strength? Let us look into bulking and the science behind it. ...

Seasonal Fruits | Why Timing Is Important

It's essential to know which fruits are in season, as they can be healthier and more delicious! Let's talk about the benefits of buying fruits that are in season. ...

Why Are You so Ticklish?

Do you get tickled easily? Or are you immune to tickle attacks? Find out the science behind our body’s response to being tickled. ...

Tai Chi | Gentle Movement with Powerful Health Benefits

Known as "meditation in motion", the ancient Chinese tradition of tai chi incorporates a series of slow, mindful movements to offer a whole range of physical and emotional health benefits. ...

Vaccines for All | World Immunization Week

As we celebrate World Immunization Week, we recognize the role of vaccines in society and learn what we can do to spread the right information about them. ...

The 5 Qualities of a Great Lunch at Work

Lunch break is a time that most employees look forward to, and it's only right that we make sure it's as enjoyable and healthy as possible. ...

How To Keep Your Hair Healthy

Hair is one of the most prominent parts of the body. What can we do to keep it healthy and fresh? ...


Get Ready for a Healthy Reading Habit - Introducing the Pacific Cross Newsletter

As a way of letting you know you are valued and cared for, Pacific Cross brings you this bi-weekly Wellness Digest. It's a health and wellness e-newsletter which covers diet, exercise, medical advice, health trends, and many other practical tips to help give your lifestyle a boost. ...

Return of Polio in the Philippines: Why is this Deeply Troubling News?

A resurgence of polio could paralyze more than a thousand children in the Philippines every year within a decade. ...

Rabies - What You Should Know

Preventive measure against rabies ...

Lets Eat like the Japanese

The Japanese Diet is educating us that we do not need to go crazy over strict diets and restrain ourselves from our cravings. It is only a matter of being mindful about what you eat and how you eat it. ...

The most controversial fruit : Durians

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Let the Battle of Home Cooking and Eating Out Begin

What you eat can make or break you; always remember that. ...

Lose Love Handles | Fun Workouts to Get a Flat Tummy

Find unique and fun ways that can help you achieve a flat stomach. ...

Get that body back, Mom!

Taking care of your body after pregnancy is very important, not only for you but for your family too. ...

Cleaning Fruits

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The Proper Way To Brush Your Teeth

Cleaning your teeth may be a relatively modern concept in terms of human history, but it has nonetheless become an important aspect of the modern way of life. Today, let's give the topic a once-over and see what's the best way to keep those teeth clean and strong. ...

Smoking and vaping : updates and trends

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Chiropractors in Manila

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No More Reason to Feel Blue with Blue Ternate!

Make a unique surprise for your loved ones this season of love through the wonderful flowers of Blue Ternate. ...

Catching on Cannabis: What you need to know

Cannabis also is known as Marijuana is probably one of the most controversial plant in the world due to contradicting beliefs on its use. It is used for pleasure and recreation. However, there were prohibitions in using it, yet a growing number of doctors prescribe it for specific medical conditions and symptoms. ...