Why Are You so Ticklish?

Do you get tickled easily? Or are you immune to tickle attacks? Find out the science behind our body’s response to being tickled. ...

Tai Chi | Gentle Movement with Powerful Health Benefits

Known as "meditation in motion", the ancient Chinese tradition of tai chi incorporates a series of slow, mindful movements to offer a whole range of physical and emotional health benefits. ...

Vaccines for All | World Immunization Week

As we celebrate World Immunization Week, we recognize the role of vaccines in society and learn what we can do to spread the right information about them. ...

The 5 Qualities of a Great Lunch at Work

Lunch break is a time that most employees look forward to, and it's only right that we make sure it's as enjoyable and healthy as possible. ...

How To Keep Your Hair Healthy

Hair is one of the most prominent parts of the body. What can we do to keep it healthy and fresh? ...

How to do Squats According to Your Fitness Level

While some people think that squats are too difficult or painful, this exercise can be performed with modifications or intensifications depending on your fitness level. ...

Muscle Atrophy | Why Do Muscles Waste Away?

Do we really lose muscle mass when we don’t exercise? How do we ensure that our muscles don’t waste away? ...

Pacific Cross Philippines Introduces Telehealth Services

Get faster and easier quality healthcare access in the comfort of your own homes. ...

The Cheat Day Cheat Sheet!

A cheat day is a wonderful way to end a week spent on a serious diet. However, did you know there's actually a correct way to do your cheat day so that you end up losing more weight? Let's find out how this becomes possible. ...

Your Cravings are one Click Away!

With the advent of technology, everything is at the tip of our fingers and through the power of the Internet. But we need to be cautious not to put our health at risk despite the ease that we enjoy. ...

How Writing by Hand Improves Your Memory

When was the last time you wrote a long line of text by hand? It may be time to pick up a pen and paper because doing so can improve your memory! ...

Revisiting Calisthenics | Why It's Still Relevant Today

Calisthenics may have been here for a while, but this accessible workout offers a ton of benefits, even for those who don’t frequently go to the gyms. ...

The Year in Quarantine | The Developments in the Coronavirus Pandemic

A year after the World Health Organization declared the coronavirus pandemic, what are the important developments in the world and in our country so far? ...

Facts You Need To Know About Salmonella

Don't let Salmonella make you or your loved ones sick. Here are some facts about this bacteria that you need to know. ...

Oh, Sugar Sugar! | The Secrets To A Sweet And Healthy Diet

Sugar is often seen as one of the worst enablers for leaving a healthy lifestyle. It's addictive, unhealthy, and worst of all, absolutely delicious. However, sugar may not be nearly as bad as you might think. ...

Smile for Your Health

Why is smiling good for our health? Find more reasons to smile with these benefits. ...

The Beauty of Biking

Whether indoor or outdoor, biking is an enjoyable exercise that offers a wide range of health benefits. ...

Empowering Women to Make a Change | National Women's Month

Join in on the celebrations and be part of the advocacy for women empowerment as we celebrate National Women’s Month this March. ...

#TeamNoSleep | What Could Help You Sleep Better?

Are you having a hard time getting to sleep every day? You may be dealing with insomnia. Here are some solutions to your restlessness. ...

The Benefits of Turkey Meat

We’ve heard so much about beef, chicken, and pork, but how does turkey meat compare? Let us take a look at the nutrition facts and potential benefits of eating turkey. ...


Get Ready for a Healthy Reading Habit - Introducing the Pacific Cross Newsletter

As a way of letting you know you are valued and cared for, Pacific Cross brings you this bi-weekly Wellness Digest. It's a health and wellness e-newsletter which covers diet, exercise, medical advice, health trends, and many other practical tips to help give your lifestyle a boost. ...

Return of Polio in the Philippines: Why is this Deeply Troubling News?

A resurgence of polio could paralyze more than a thousand children in the Philippines every year within a decade. ...

Rabies - What You Should Know

Preventive measure against rabies ...

Lets Eat like the Japanese

The Japanese Diet is educating us that we do not need to go crazy over strict diets and restrain ourselves from our cravings. It is only a matter of being mindful about what you eat and how you eat it. ...

The most controversial fruit : Durians

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Let the Battle of Home Cooking and Eating Out Begin

What you eat can make or break you; always remember that. ...

Lose Love Handles | Fun Workouts to Get a Flat Tummy

Find unique and fun ways that can help you achieve a flat stomach. ...

Get that body back, Mom!

Taking care of your body after pregnancy is very important, not only for you but for your family too. ...

Cleaning Fruits

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The Proper Way To Brush Your Teeth

Cleaning your teeth may be a relatively modern concept in terms of human history, but it has nonetheless become an important aspect of the modern way of life. Today, let's give the topic a once-over and see what's the best way to keep those teeth clean and strong. ...

Smoking and vaping : updates and trends

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Chiropractors in Manila

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No More Reason to Feel Blue with Blue Ternate!

Make a unique surprise for your loved ones this season of love through the wonderful flowers of Blue Ternate. ...

Catching on Cannabis: What you need to know

Cannabis also is known as Marijuana is probably one of the most controversial plant in the world due to contradicting beliefs on its use. It is used for pleasure and recreation. However, there were prohibitions in using it, yet a growing number of doctors prescribe it for specific medical conditions and symptoms. ...