Cobalamin, also known as vitamin B12, is a key micronutrient that our bodies demand that we integrate into our diets. Obtained mostly from meat sources, cobalamin is hard to come by when living as a vegetarian or vegan. As such, it is important that those who abstain from meat take the proper precautions to obtain this key nutrient. ...

Ever wonder why you feel great after a workout? The euphoric feeling after a good run or gym session can be attributed to endorphins, your body's natural painkillers. Maximize your health and mood by engaging in physical activities! ...

Coconut oil has a plethora of health benefits, aside from its many uses, culinary or otherwise. From cardiovascular health promotion to being an antioxidant source, coconut oil offers so much! It won't be a food you'll regret adding to your diet. ...

Clostridium tetani is a dangerous microorganism that can be found in dirty places, easily able to enter open wounds if left untreated. Don't leave your wounds uncovered to prevent tetanus infections! ...

Protect yourself and your loved ones. Prevent rhinovirus infections with these tips. Let's keep germs at bay! ...

With most people living incredible sedentary lifestyles, it's paramount that we find ways to insert any amount of physical activity into our daily routines. Learn more about the benefits of reading this article! ...

Citrus fruits, hated by some and loved by more, in all their tanginess and zest, can actually be incredibly healthy for you. Aside from that, there are so many ways to integrate this into your diet. You really can't go wrong with them! ...

Think before you pop that pimple! Be sure to let your zits heal on their own, especially if they're found within the danger zone of the face. ...

Many people around the world suffer from kidney stones. Although extremely avoidable if you adhere to specific lifestyle limitations. ...

Medicine has been advancing at an unprecedented speed. From stem cell therapies to AI diagnosis, there are so many ways in which medicine has evolved to provide better and faster treatments. ...

Joint health is important for maintaining mobility and motor function as you age. Its importance is often understated, even in the fitness world. Learn more about why you should prioritize it and how to do so effectively! ...

Is the "star fruit" really the star of all fruits? Well, aside from being delicious, the fruit is incredibly nutrient-dense. Given that it's not available everywhere, give it a shot if it appears in your local supermarket! ...

Ever wonder how the body's organs tell each other what to do? When should the stomach digest? When should we feel sleepy? The endocrine system, which works in tandem with the nervous system to make your body function, is in charge of controlling all of these processes and many more. ...

Breast cancer is an issue for many aging women. Despite its prevalence, it can be prevented and detected early. Be sure to know the signs, as a man or woman, so that you can help yourself and your loved ones through early detection and treatment! ...

As we enter the rainy season in the Philippines, heavy rains are expected to bring flooding to many parts of the country. This can lead to an increased prevalence of flood-borne illnesses like leptospirosis. As such, it's important that we know about leptospirosis, its symptoms, and its prevention. ...

Thanks to K-Pop and K-Drama, skincare has gained a lot of popularity these days. Seeing the actors and actresses' perfect skin may make it seem like an impossible goal, but with a little help, it is within reach for anybody. ...

Ever watch the old cartoon Popeye? In the show, he gets his powers from canned spinach. Is the leafy green really as magical as the cartoon makes it seem? In reality, maybe a little less, but magical nonetheless! ...

Hit your workout goals with HIIT! It's a time-saving way to improve cardiovascular health, build strength, and enhance your muscle endurance. ...

Positron Emission Tomography is an imaging method that uses particles called positrons to diagnose several illnesses. This cutting-edge technology can see things that no other imaging technique can, aiding doctors in confirming diagnoses. ...

Most people in the modern world, with our packed schedules and the importance of work, don't really get quality sleep. Many are distracted by their phones, social media, or work and are exposed to screens day in and day out. Melatonin, a studied and safe supplement, may be a way to alleviate this and get eight hours of high-quality sleep every night. ...

Rice, like many other staple carbohydrates, faces scrutiny from the health community. Read more to learn about how rice is actually healthy for you! ...

Stretching every day can have great effects on your joints, tendons, muscles, and bones. In fact, it can even help reduce injuries and make you more flexible! ...

Rabies is a sinister virus that can have drastic and deadly effects on your body. Learn to properly prepare for and address possible exposure events. ...

Stem cell therapy may not be all that it seems. Whether it's good or bad, we must be vigilant about finding out more about novel medical treatments, as this could mean the difference between life and death. ...

Ever heard of a fecal transplant? Well, they're actually done to fix your gut flora and introduce good bacteria into your digestive tract. This can save lives! ...

Ever wonder why so many people are hopping on the soy milk craze? Well, apparently, there's lots to love! Read more to learn about soy milk and its health benefits. ...

Delicious and nutritious, meat is a staple in the diets of people across the world. But beware: improper handling of chicken, beef, or pork can lead to health-damaging parasite infections. Read on to learn how to properly handle meat. ...

Weight training, colloquially known as "lifting," can offer many benefits to people besides muscle junkies. In addition to generally improving health, weight training can reduce the risk of several diseases, as highlighted in this article. ...

Fasting, a practice observed during the recently concluded Holy Week and Ramadan, is done all around the world. While its spiritual value is obvious, does the practice hold up to scientific and medical scrutiny? ...

Ever wonder how ChatGPT and similar applications can be used to cure disease? Scientists around the world are fighting tooth and nail to take full advantage of this new revolution in technology. ...

Have you ever felt chest pain after eating? Maybe your throat feels acidic all the time. It might be GERD! Read on to find out more. ...

Did you know that the way you sleep can actually have drastic effects on your health? It's actually very common and can lead to a variety of issues. Read on to find out more! ...

Plyometrics is a type of exercise that emphasizes explosive movements for athletic performance. Give them a shot to become stronger and faster than before! ...

Learn more about tuberculosis this World Tuberculosis Day, March 24, to educate and protect yourself and your family from the disease! ...

Jackfruit is a great fruit with many health benefits and a taste to match! Read more to find out about its wonderful effects on our health. ...

Slightly increasing the pace at which you walk can have a surprising number of benefits! Read more about the health effects of brisk walking. ...

As we celebrate the month of love, let's look at how expressing your love can have a surprising effect on your health! ...

Ever wonder what all the hype surrounding avocados is about? Ever see fitness influencers promote avocado toast in every video? Well, it's not really a surprise when you learn of the fruit's numerous health benefits in this article. ...

While stress is inevitable and uncontrollable, we can change how we deal with it. Here are some ways to reduce stress in the workplace. ...

Gene editing is now a reality. With the help of CRISPR-Cas9, we might be able to completely change the way medicine is done and get one step closer to getting rid of all diseases. ...

Avocado is a healthy superfood that has many health benefits, such as lowering bad cholesterol, giving you fiber and antioxidants, helping you lose weight, making your skin healthier, and giving you a good source of potassium. It is also versatile and delicious, making it a great addition to any diet. ...

Want to take control of your health? Let's look at how digital devices can help you monitor and track important metrics, set and achieve health goals, and make informed decisions about your lifestyle. ...

Telemedicine allows patients to access medical care remotely through the use of technology. It is a popular choice in the Philippines with providers like KonsultaMD because it is easy to use, accessible, and saves money. It is not a replacement for all in-person care but can be a useful tool in many situations. ...

Discover the mysterious power of placebos and the science behind how fake treatments can sometimes have real effects on our health. ...

Find out the best ways to stop and treat nosebleeds, as well as when you should go to the hospital for a really bad one. ...

Ever think about trying yoga? Its benefits should have you interested! Read on to discover the greatness of the practice. ...

Stay healthy and happy this Christmas season with these tips. Happy holidays to all! ...

Some people hate it; many others love it. Learn more about this misunderstood and underrepresented fruit! ...

Beat sleep apnea and other sleeping problems with a unique and delicious solution: banana peel tea! ...

Whether you're a coffee elitist or an instant coffee enthusiast, the beverage has probably changed your life. Learn more about coffee and its effects here! ...