If you think knowing your blood type doesn’t have useful benefits, then you’re about to change your mind. ...

Commonly, UTI is not all that serious and sometimes can be fixed with a swift round of antibiotics. However, there are still important facts you need to know about UTI. ...

There is definitely no need to stress about feeling stressed out. Read on what really causes it and what you can do to effectively conquer it. ...

There's really no need to dread about your next period. Rather than stress about that time of the month, here are some effective ways to get through it. ...

Most people focus so much on battling weight loss that they can start to mistake real hunger pangs for simple "cravings." Today, we'd like to show you the difference between the munchies and self-starvation. ...

Before your baby arrives, you have to remember to stay healthy throughout the nine months. ...

Here are some reasons why you need to relax and discover new places when things get too draining and stressful. ...

Taking care of your skin doesn’t need to be a full-time job. In fact, you can get it done in just 5 minutes! Here's how to do it. ...

Whether you are young or old, overweight or Olympic-level fit, yoga has the power to calm your mind and strengthen your body. Don’t be intimidated by yoga jargon, fancy studios, and complicated-looking poses. Yoga is for everyone. ...

Gathering around the table and enjoying the company of our loved ones is always a great thing. But communal dining shouldn't be limited to special occasions. New studies suggest eating with family or friends regularly could benefit your overall health and well-being. ...

Do you find yourself not accomplishing tasks on time? You might be dealing with work overload. Read on to find out solutions to beat it. ...

Surprisingly, Yoga is beyond de-stressing and flexibility — it has been found useful for mental disorders, too. ...

Hemochromatosis is a condition caused by the over-absorption of iron, leading to an excessive amount of iron in your blood. This can cause serious health problems, since your body doesn’t have a way to get rid of the excess iron. Learn more about the symptoms, types, and treatment. ...

Sleeping has been proven to affect the social, mental and emotional aspects of a person. ...

Dopamine doesn’t come in a pill. it’s something your brain produces for itself. Here are a few ways to boost your dopamine levels. ...

Without enough hours of restorative sleep, your mental and physical health might suffer in the long run. Here's what will happen: ...

With the inevitable toxic we are exposed to in our daily lives, it is crucial for our body to detoxify. Here are simple and easy ways to cleanse your body in as fast as 24hours. ...

An increasing amount of evidence suggests the ancient practice of mindful meditation offers numerous benefits to people from all walks of life. ...

Ventosa or cupping has entered the innovative medicinal arena from the traditional Oriental means of healing through its relaxing and therapeutic benefits. ...

Experts have found that fried food, when cooked in certain oils, may not be as bad for our health as we previously thought. ...