Why Meat Matters: The importance of Vitamin B12

Cobalamin, also known as vitamin B12, is a key micronutrient that our bodies demand that we integrate into our diets. Obtained mostly from meat sources, cobalamin is hard to come by when living as a vegetarian or vegan. As such, it is important that those who abstain from meat take the proper precautions to obtain this key nutrient. ...

Say Goodbye to Kidney Stones: Tips for Prevention

Many people around the world suffer from kidney stones. Although extremely avoidable if you adhere to specific lifestyle limitations. ...

Signs of Breast Cancer and When to Seek Medical Treatment

Breast cancer is an issue for many aging women. Despite its prevalence, it can be prevented and detected early. Be sure to know the signs, as a man or woman, so that you can help yourself and your loved ones through early detection and treatment! ...

Skincare for Everyone: A Simple Routine

Thanks to K-Pop and K-Drama, skincare has gained a lot of popularity these days. Seeing the actors and actresses' perfect skin may make it seem like an impossible goal, but with a little help, it is within reach for anybody. ...

Stay away from stray animals!

Rabies is a sinister virus that can have drastic and deadly effects on your body. Learn to properly prepare for and address possible exposure events. ...

How to Properly Prepare Meat to Avoid Parasites

Delicious and nutritious, meat is a staple in the diets of people across the world. But beware: improper handling of chicken, beef, or pork can lead to health-damaging parasite infections. Read on to learn how to properly handle meat. ...

How to recognize and avoid GERD?

Have you ever felt chest pain after eating? Maybe your throat feels acidic all the time. It might be GERD! Read on to find out more. ...

How to Deal With and Manage Stress at Work in 8 Ways

While stress is inevitable and uncontrollable, we can change how we deal with it. Here are some ways to reduce stress in the workplace. ...

How to Stop a Nosebleed

Find out the best ways to stop and treat nosebleeds, as well as when you should go to the hospital for a really bad one. ...

Banana Peel Tea for a Restful Night's Sleep

Beat sleep apnea and other sleeping problems with a unique and delicious solution: banana peel tea! ...

What You Should Know About Rabies

Stay away from wild animals and follow these tips to prevent you or your family from getting infected with rabies. ...

It's Important to Know Your Blood Type

Blood types are crucial pieces of information that everyone should know. Here's why! ...

Cognitive Behavioral Therapy: Changing the way you think

Learn how cognitive behavioral therapy (CBT) can change a person's mindset. ...

Alzheimer's waring signs you should know about

As the well-known old adage goes, prevention is better than cure. This applies to Alzheimer's as well. So what should you look out for? ...

Protect your Skin | Avoid solar radiation with sunscreen

Sunscreen protection is not just to avoid sunburn. Learn why it is important and what factors to consider when choosing one for your skin. ...

Mouth breathing: Not so harmless after all

Try to avoid mouth breathing, as it could have detrimental effects to your health. ...

What You Need to Know About Carpal Tunnel Syndrome

One of the most prevalent problems affecting the hand is carpal tunnel syndrome which can cause pain, numbness, tingling, and weakness in the hand and wrist. Learn the causes, risk factors, and how you can prevent this condition. ...

Is Self-Medication Safe?

Self-medication is self-administered but should be done with utmost care. Only the advice from people with medical backgrounds should be taken into consideration to ensure the safety of your self-treatment method. ...

What You Need to Know about Food Allergies

Having a food allergy may mean limiting your choices when it comes to the dishes you can eat. But why do we have food allergies and what are their symptoms? ...

Why You Need Your Daily Dose of the Sunshine Vitamin

Our body creates vitamin D as a response to sun exposure. Find out why this so-called “sunshine vitamin” is vital to our health, and how you can make sure you get your daily dose of it. ...

Why Do We Need Potassium in Our Diet?

A healthy potassium intake is essential to overall health. Find out more about this important mineral and how you can incorporate it into your diet. ...

What is Antibiotic Resistance?

As the problem of antibiotic resistance is spreading around the world, it makes the treatment of certain diseases more difficult. Find out why this is a concern for you, and what you can do to protect yourself. ...

8 Healthy and Energizing Drinks for the Office

While most people grab instant energy drinks or coffee to keep their vigor at work, there are other delicious yet healthy drinks you can try. ...

Get rid of pimples!

Why do we get pimples? And how can you get rid of them? Read on to know the safe and simple ways to answer these questions. ...

Orthodontics and Your Family Mouth Hygiene

Orthodontics does not just resolve cosmetic problems in our teeth but can be indispensable in our oral health. These are our tips for better family mouth hygiene. ...

How to Avoid Eyestrain?

Too much time in front of our computer and mobile screens can result in eyestrain. Learn how to avoid ocular fatigue by taking care of the eyes. ...

Getting Rid of Chapped Lips

Taking care of your lips to keep it moisturized and healthy does not need to be a struggle. Here are some easy lip care tips that you can try. ...

Why Vaccination is Important

Vaccines are important in keeping you and your loved ones safe from some of the most dangerous diseases out there. With recent fake news spreading misinformation and lies about vaccines, it's important to stick to the facts. ...

How to Deal with Eczema

Because this skincare condition doesn’t have a cure yet, living with eczema can be burdensome. But through proper skin care, its symptoms can be managed. ...

How Gaining Weight Can Be Healthy

Weight gain tends to have a negative connotation, but did you know that it's actually crucial to building muscles and strength? Let us look into bulking and the science behind it. ...

How To Keep Your Hair Healthy

Hair is one of the most prominent parts of the body. What can we do to keep it healthy and fresh? ...

Your Cravings are one Click Away!

With the advent of technology, everything is at the tip of our fingers and through the power of the Internet. But we need to be cautious not to put our health at risk despite the ease that we enjoy. ...

Facts You Need To Know About Salmonella

Don't let Salmonella make you or your loved ones sick. Here are some facts about this bacteria that you need to know. ...

#TeamNoSleep | What Could Help You Sleep Better?

Are you having a hard time getting to sleep every day? You may be dealing with insomnia. Here are some solutions to your restlessness. ...

Preventing Food Contamination

We can enjoy good food with our loved ones when it's properly handled and not contaminated. Read on these tips on how you can reduce the risk of food poisoning at home. ...

Natural Ways To Detox Your Body

With the inevitable toxic we are exposed to in our daily lives, it is crucial for our body to detoxify. Here are simple and easy ways to cleanse your body in as fast as 24hours. ...

Vaping Facts | Is It Safer Than Cigarettes?

70% of Filipinos favor vaping because they believe that this is a safe alternative to tobacco products, but is vape really safer than traditional cigarettes? ...

Mealtime and Mental Health

Gathering around the table and enjoying the company of our loved ones is always a great thing. But communal dining shouldn't be limited to special occasions. New studies suggest eating with family or friends regularly could benefit your overall health and well-being. ...

Why Regular Check-Ups Are Important

If you think you should only visit your doctor when you're sick, reading this article will give you reasons to do it more often. ...

Zika Virus | Is It a Threat in the Philippines?

Get to know more about the Zika virus and find out how to keep you and your family safe, especially during the rainy season. ...

Can Fried Food be Fine for the Heart?

Experts have found that fried food, when cooked in certain oils, may not be as bad for our health as we previously thought. ...

2020 Vision | Facts About LASIK

Several people nowadays are considering laser refractive surgeries such as LASIK to gain back their 20/20 vision and here's why. ...

Saving Your Skin from Cellulitis

Cellulitis may only be a bacterial skin infection but when left untreated, it can become life-threatening. Find out more about this infection and how to protect your skin. ...

Trichotillomania | The Habit of Pulling Your Hair

If you’re at your wits’ end trying to leave your hair alone, ask your doctor if you have hair-pulling disorder. ...

Dental Visits Under COVID-19 Pandemic

Even in this time of the pandemic, immediate dental concerns should not be ignored. If you feel you need to visit a dentist, keep these tips in mind to minimize the risks during your appointment. ...

Stay Healthy During Pregnancy

Before your baby arrives, you have to remember to stay healthy throughout the nine months. ...

Meditation as Medicine

An increasing amount of evidence suggests the ancient practice of mindful meditation offers numerous benefits to people from all walks of life. ...

Acupuncture | A Treatment Option for Pain Relief

If you’re not scared of needles, has acupuncture ever crossed your mind? You might ponder whether it’s even worth a try to help you with your medical condition. ...

What Happens When You Don’t Get Enough Sleep

Without enough hours of restorative sleep, your mental and physical health might suffer in the long run. Here's what will happen: ...

Regular Sleep | The Power Tool of Health

Sleeping has been proven to affect the social, mental and emotional aspects of a person. ...