Life-Changing Reasons Why You Should Know Your Blood Type

If you think knowing your blood type doesn’t have useful benefits, then you’re about to change your mind. ...

UTI Facts Women Should Know

Commonly, UTI is not all that serious and sometimes can be fixed with a swift round of antibiotics. However, there are still important facts you need to know about UTI. ...

5 Helpful Things to Combat Stress

There is definitely no need to stress about feeling stressed out. Read on what really causes it and what you can do to effectively conquer it. ...

Dealing with Menstrual Period Like a Pro

There's really no need to dread about your next period. Rather than stress about that time of the month, here are some effective ways to get through it. ...

The Troubles of a Low Appetite

Most people focus so much on battling weight loss that they can start to mistake real hunger pangs for simple "cravings." Today, we'd like to show you the difference between the munchies and self-starvation. ...

Stay Healthy During Pregnancy

Before your baby arrives, you have to remember to stay healthy throughout the nine months. ...

Take It Easy | Relax and Travel

Here are some reasons why you need to relax and discover new places when things get too draining and stressful. ...

5-Minute Skin Care Routine For Busy Ladies

Taking care of your skin doesn’t need to be a full-time job. In fact, you can get it done in just 5 minutes! Here's how to do it. ...

Yoga For Everyone

Whether you are young or old, overweight or Olympic-level fit, yoga has the power to calm your mind and strengthen your body. Don’t be intimidated by yoga jargon, fancy studios, and complicated-looking poses. Yoga is for everyone. ...

6 Ways to Deal with Work Overload

Do you find yourself not accomplishing tasks on time? You might be dealing with work overload. Read on to find out solutions to beat it. ...

Yoga| An Admirable Link to Mental Health

Surprisingly, Yoga is beyond de-stressing and flexibility — it has been found useful for mental disorders, too. ...

Hemochromatosis

Hemochromatosis is a condition caused by the over-absorption of iron, leading to an excessive amount of iron in your blood. This can cause serious health problems, since your body doesn’t have a way to get rid of the excess iron. Learn more about the symptoms, types, and treatment. ...

Regular Sleep | The Power Tool of Health

Sleeping has been proven to affect the social, mental and emotional aspects of a person. ...

Ways to Increase Dopamine and Boost Productivity

Dopamine doesn’t come in a pill. it’s something your brain produces for itself. Here are a few ways to boost your dopamine levels. ...

What Happens When You Don’t Get Enough Sleep

Without enough hours of restorative sleep, your mental and physical health might suffer in the long run. Here's what will happen: ...

Meditation as Medicine

An increasing amount of evidence suggests the ancient practice of mindful meditation offers numerous benefits to people from all walks of life. ...

Getting into Scope | The Ventosa’s Benefits

Ventosa or cupping has entered the innovative medicinal arena from the traditional Oriental means of healing through its relaxing and therapeutic benefits. ...

Acupuncture | A Treatment Option for Pain Relief

If you’re not scared of needles, has acupuncture ever crossed your mind? You might ponder whether it’s even worth a try to help you with your medical condition. ...

Trichotillomania | The Habit of Pulling Your Hair

If you’re at your wits’ end trying to leave your hair alone, ask your doctor if you have hair-pulling disorder. ...

Health & Wellness Apps: An Overview

An overview of different smart apps for monitoring your health. ...