One Meal A Day Diet | Is it Worth Giving A Try?

They say you can't eat whatever you like when you're on a diet, but have they ever heard of OMAD? There's definitely nothing to be mad about because you can eat whatever you like when you're on it! Find out why having just one meal a day may be worth the try. ...

Chocolate | The New Superfood

Chocolate, which is part of the human diet in as early as 2000 BC, is now on the list of phytonutrients-rich foods that when consumed on moderate amount, provides protection against several diseases. ...

The Amazing Benefits of Red Berries

Berries are small, pulpy and juicy fruits that have been long cultivated and part of early diet. The studies and researches on the health benefits of these tiny treasures have been steadily increasing. More varieties are even propagated for commercial use because of its anti-oxidant effects, cardiovascular health benefits and as a great natural source of vitamins and minerals. ...

Reckoning the Moniker | Specs of Sustainable Foods

Sustainable foods are products from organic agriculture or natural farming. ...

Spicy Food and their Potential Health Benefits

Spicy food does not only give a mouth-burning sensation, but also offer potential health benefits. ...

Home Cooked Meals | Safest and Healthiest Diet

Home cooking does wonders. It makes you feel like you have the power to create magic for you and your family’s palate. ...

The Keto Diet: A Closer Look

The Keto Diet is currently trending in all the health circles. Let's talk about this latest health trend, and whether or not it can work for you... ...

Pizza is Healthy - Is it?

Pizza or not, food is made to be enjoyed and not vilified. However, a person has to be conscious on the portion to consume, the quality of ingredients used and learn to balance out everything in daily intake. ...

Avocado | A Delicious Superfood

Don’t be afraid of avocados because you think they're fattening! The often over-looked avocado is a delicious superfood that’s simply too healthy to skip. Find out about the nutritional perks of avocados. ...

Malunggay | The Jack of all Herbs

Malunggay is the first vegetable you think of when people say "Filipino Herbs". However, we don't actually know much about what Malunggay does for you and why it's the go-to healthy herb. Let's fix that. ...

The Healthy Diet | Eating Fruits Everday

Fruits in all their variety, are considered nature’s ready-packed snacks. ...

Why You Should Drink Beetroot Juice

Let us look into the health benefits of drinking Beetroot juice. Learn how to make the juice at home yourself and know some side effects you should be wary of. ...

Packed Meals For Work | A Way to Eating Healthy

Have you returned to working in the office? Ever thought of bringing packed meals? Read on these tips to achieve convenient yet healthy eating. ...

Start Right: 5 Low Carb Appetizer Ideas

Looking for guilt-free finger food to prepare for your family? Here are 5 easy and low carb recipes you should try! ...

Benefits of Including Seeds in Your Diet

Seeds are an essential addition to any healthy diet. Filled with a beneficial complement of essential fats, protein, and a vast array of different nutrients, they play an important role in supporting health. ...

Mangosteen | A Fruit Under Watch

Mangosteen has been gaining a lot of interest recently and it’s being considered a super fruit. ...

Jackfruit and Its Health Benefits

Here are five (5) reasons why you should include jackfruit in your meal now. ...

Lamb | The Underrated Meat You Should Be Eating More Of

Do you know which meat has fewer calories, more cancer-fighting CLA, more omega-3 and less saturated fat than beef? It’s lamb! ...

Meat-ing the Health Villains | A Look Into The Risks of Processed Meat

With all the available food for us to munch on, why do most of us naturally bend towards those that are, well, damaging to our health? Is it because we prioritize taste over effect; or is it simply because we tend to forget? ...

Lean Chinese Cuisine

Characterized by its rich, aromatic flavor and diversified color, Chinese cuisine is one of the tastiest and most enjoyable food options out there, but it can also be unhealthy. Find ways to enjoy it through these healthier alternatives. ...