Why you should try Carabao’s Milk

Though it's unconventional, carabao's milk is a wonderful ingredient you won't regret experimenting with and adding to your culinary arsenal. It's easy to drink, cook, and eat while being healthy and delicious! What's not to love? ...

Probiotics: Your body's little soldiers

Not all bacteria are antagonists; some are soldiers that fight for the maintenance of the human body. ...

Benefits of Ketogenic Diets

Want to try the popular keto diet? Learn the different benefits of this meal plan and know if this is the right diet for you. ...

Understanding Proper Nutrition

Let's take a look at how we can strive for a healthier diet — for ourselves and our families as we learn about smarter food choices that support proper nutrition. ...

The Healthy Benefits of Eating Dragonfruit

Known for its distinct appearance and its juicy, slightly sweet flavor that tastes like a cross between a kiwi, a pear, and a watermelon, the dragon fruit also boasts many wonderful health benefits. ...

The 5 Surprising Benefits of Lemon Water

Lemon is known to provide many advantages for the body. Learn how infusing it into your everyday drink can be beneficial for your health. ...

The Exotic Health Benefits Of Indian Cuisine

The medicinal qualities of Indian food are as effective as the aroma these spicy dishes generate. Today, let's give the benefits of Indian food a look. ...

How Safe is Frozen Food?

Get to know the facts when it comes to the safety, freshness, and quality of frozen food. ...

Why Chia Seeds Can Be Good for You

Find out why chia seeds are popularly considered a superfood, and learn the benefits it can give you. ...

Making a Healthy Choice: The Native Chicken Alternative

Try a healthier alternative to your favorite chicken dishes. ...

Eat Your Root Veggies! | Why They're Good For You

Root crops or root veggies do not require much to grow and are especially rich in antioxidants, and both soluble and insoluble fiber. ...

The Need to Eat Healthy Amid COVID-19 Pandemic

The pandemic has changed our daily lives. Our bodies need to adapt to the new normal, thus the need to eat healthily in order to build a stronger immunity system. ...

Get to know the durian varieties in the Philippines

Know more about the "King of Fruits" through the recommended durian varieties and clones in the country. ...

Health Benefits of Steaming Your Food

Steaming food is an interesting cooking method, as it requires no oil and only water. Let's talk about the health benefits of steaming your food. ...

The Vegan Alternative | Soya Milk

Find out why drinking soya milk could be healthier and more cost-effective in the long run! ...

White Rice | The Perfect Side Dish

When you think of Asian food, two things are likely to come to mind: rice and noodles. Let's look into one of the greatest side dishes in human history, rice. ...

Protein Shakes | Strength in a Bottle?

Protein shakes are a common beverage in any gym across the country. What exactly is it that they love about this magical, protein-filled drink? ...

Seasonal Fruits | Why Timing Is Important

It's essential to know which fruits are in season, as they can be healthier and more delicious! Let's talk about the benefits of buying fruits that are in season. ...

The 5 Qualities of a Great Lunch at Work

Lunch break is a time that most employees look forward to, and it's only right that we make sure it's as enjoyable and healthy as possible. ...

The Cheat Day Cheat Sheet!

A cheat day is a wonderful way to end a week spent on a serious diet. However, did you know there's actually a correct way to do your cheat day so that you end up losing more weight? Let's find out how this becomes possible. ...

Oh, Sugar Sugar! | The Secrets To A Sweet And Healthy Diet

Sugar is often seen as one of the worst enablers for leaving a healthy lifestyle. It's addictive, unhealthy, and worst of all, absolutely delicious. However, sugar may not be nearly as bad as you might think. ...

The Benefits of Turkey Meat

We’ve heard so much about beef, chicken, and pork, but how does turkey meat compare? Let us take a look at the nutrition facts and potential benefits of eating turkey. ...

Packed Meals For Work | A Way to Eating Healthy

Have you returned to working in the office? Ever thought of bringing packed meals? Read on these tips to achieve convenient yet healthy eating. ...

Spice Up The Kitchen! | The Best Spices for Healthy Living

Spices were (and still are) a highly valued commodity in the world of cuisine. A pinch of any spice can immediately change the taste of your dish and makes most people feel like chefs once they discover more than the ordinary salt and pepper. Surprisingly, these can be incredibly healthy too. ...

Healthy Vietnamese Cuisine

Eating healthy is a walk in the park as Viet cuisine includes some of the healthiest dishes in the world. ...

The Healthy Diet | Eating Fruits Everday

Fruits in all their variety, are considered nature’s ready-packed snacks. ...

The Amazing Benefits of Lychees

It may have a short shelf life, but this juicy summer treat has more than just taste to offer. ...

SUSTAINABILITY in the Diet

Sustainability can be applied to our way of everyday living, at the workplace, at home and of course with FOOD! The pathways to eating sustainably is a challenge that everyone must take part. In today's era, each one of us can contribute through our eating habits, on lessening the effect of climate change in the planet. ...

Meat-ing the Health Villains | A Look Into The Risks of Processed Meat

With all the available food for us to munch on, why do most of us naturally bend towards those that are, well, damaging to our health? Is it because we prioritize taste over effect; or is it simply because we tend to forget? ...

Lean Chinese Cuisine

Characterized by its rich, aromatic flavor and diversified color, Chinese cuisine is one of the tastiest and most enjoyable food options out there, but it can also be unhealthy. Find ways to enjoy it through these healthier alternatives. ...

Citrus Juice | Vitamin C Packed

Vitamin C, despite its well-known benefits, may still be underrated. The good thing is, delicious and refreshing citrus juices are readily available for your consumption. ...

One Meal A Day Diet | Is it Worth Giving A Try?

They say you can't eat whatever you like when you're on a diet, but have they ever heard of OMAD? There's definitely nothing to be mad about because you can eat whatever you like when you're on it! Find out why having just one meal a day may be worth the try. ...

Why You Should Drink Beetroot Juice

Let us look into the health benefits of drinking Beetroot juice. Learn how to make the juice at home yourself and know some side effects you should be wary of. ...

Mangiamo | A Taste of Italian Cuisine

Italian food is a global phenomenon, and you would be hard pressed to find anybody who hasn't eaten spaghetti even once in their life. Let's talk about the advantages of eating Italian cuisine, and how healthy and helpful it is to our lives. ...

The Pescatarian Diet

The Pescatarian diet consists solely of seafood and plant-based foods. Is this the ultimate compromise for those who can't stand to eat just vegetables, but also want eliminate meat and poultry in their meal plan? ...

Durian | It Is Worth More Than It Smells

Would you still have the same reaction towards eating Durian when you find out the wonders it can give? ...

Benefits of Including Seeds in Your Diet

Seeds are an essential addition to any healthy diet. Filled with a beneficial complement of essential fats, protein, and a vast array of different nutrients, they play an important role in supporting health. ...

Jackfruit and Its Health Benefits

Here are five (5) reasons why you should include jackfruit in your meal now. ...

Mangosteen | A Fruit Under Watch

Mangosteen has been gaining a lot of interest recently and it’s being considered a super fruit. ...

Malunggay | The Jack of all Herbs

Malunggay is the first vegetable you think of when people say "Filipino Herbs". However, we don't actually know much about what Malunggay does for you and why it's the go-to healthy herb. Let's fix that. ...

Avocado | A Delicious Superfood

Don’t be afraid of avocados because you think they're fattening! The often over-looked avocado is a delicious superfood that’s simply too healthy to skip. Find out about the nutritional perks of avocados. ...

Cutting Carbs | Cauliflower Rice Facts

With over 279,000 posts on Instagram featuring #Cauliflower, there is no doubt that this dish is a trending healthy staple. Here are some facts you need to know about cauliflower rice. ...

Reckoning the Moniker | Specs of Sustainable Foods

Sustainable foods are products from organic agriculture or natural farming. ...

Home Cooked Meals | Safest and Healthiest Diet

Home cooking does wonders. It makes you feel like you have the power to create magic for you and your family’s palate. ...

Spicy Food and their Potential Health Benefits

Spicy food does not only give a mouth-burning sensation, but also offer potential health benefits. ...

Rainbow of Health | The Meaning of Vegetable Colors

Green, red, purple or white, it's pretty clear that vegetables are good for you. However, is it true that certain colors are healthier than others? Or is eating the rainbow of veggies out there the correct path to follow? Let's find out. ...

Red Meat | Bloody Dangerous?

Red meat is a hotly debated food in health circles around the world. Many experts have conflicting opinions about whether or not it's good for you. In this article, we will see the harms and benefits of consuming red meat. ...

Lamb | The Underrated Meat You Should Be Eating More Of

Do you know which meat has fewer calories, more cancer-fighting CLA, more omega-3 and less saturated fat than beef? It’s lamb! ...

Peking Duck in Chinese Tradition

If you want to explore and try other meat, Peking duck is a healthier choice that offers a lot of nutritional value. ...

Pizza is Healthy - Is it?

Pizza or not, food is made to be enjoyed and not vilified. However, a person has to be conscious on the portion to consume, the quality of ingredients used and learn to balance out everything in daily intake. ...