Unlocking the Sweet Secret: Low-Sugar Fruits

Unlock the Sweet Secret! Are you a fruit lover concerned about sugar intake? Dive into our guide to discover delicious fruits which are low in sugar. From juicy berries to creamy avocados, explore the healthiest options for guilt-free indulgence. Click to uncover the sweet side of smart snacking ...

The Guava: A Powerhouse of Health Benefits

Packed with immune-boosting Vitamin C, digestive-friendly fiber, and powerful antioxidants, guava is your go-to fruit for health and vitality. Learn about its incredible benefits and tantalize your taste buds with a refreshing guava smoothie recipe. Dive into a world of wellness today! ...

The Breakfast Conundrum: Unveiling the Hidden Truths Behind Your Cereal Bowl

Cereal might not be the healthiest food for breakfast, as it is high in sugar and low in nutrients. Don't get duped by advertising; read more about the real nutritional benefits of cereal. ...

Mangosteen Marvel: Unveiling the Science Behind Its Delicious Benefits

Mangosteen is a popular fruit with many health benefits. Delicious and healthy, give mangosteen a try! ...

Nuts for Health: A Nutty Way to Boost Wellness

Go nuts for nuts! These are some of nature's healthiest products. Don't take these for granted because they have a plethora of nutritional benefits. ...

The Magic of Coconut Oil: A Natural Elixir for Your Health

Coconut oil has a plethora of health benefits, aside from its many uses, culinary or otherwise. From cardiovascular health promotion to being an antioxidant source, coconut oil offers so much! It won't be a food you'll regret adding to your diet. ...

Citrus Fruits: A Burst of Health and Flavor in Every Bite

Citrus fruits, hated by some and loved by more, in all their tanginess and zest, can actually be incredibly healthy for you. Aside from that, there are so many ways to integrate this into your diet. You really can't go wrong with them! ...

Star Fruit: A Star of Health and Flavor

Is the "star fruit" really the star of all fruits? Well, aside from being delicious, the fruit is incredibly nutrient-dense. Given that it's not available everywhere, give it a shot if it appears in your local supermarket! ...

Popeye’s Secret: Spinach, the Superfood

Ever watch the old cartoon Popeye? In the show, he gets his powers from canned spinach. Is the leafy green really as magical as the cartoon makes it seem? In reality, maybe a little less, but magical nonetheless! ...

Rice: Friend or Foe?

Rice, like many other staple carbohydrates, faces scrutiny from the health community. Read more to learn about how rice is actually healthy for you! ...

Soy Milk: A Healthier Alternative to Dairy Milk

Ever wonder why so many people are hopping on the soy milk craze? Well, apparently, there's lots to love! Read more to learn about soy milk and its health benefits. ...

A wonderfood? No, it's Jackfruit!

Jackfruit is a great fruit with many health benefits and a taste to match! Read more to find out about its wonderful effects on our health. ...

How Avocados Can Improve Your Diet

Ever wonder what all the hype surrounding avocados is about? Ever see fitness influencers promote avocado toast in every video? Well, it's not really a surprise when you learn of the fruit's numerous health benefits in this article. ...

Benefits of Eating Avocados

Avocado is a healthy superfood that has many health benefits, such as lowering bad cholesterol, giving you fiber and antioxidants, helping you lose weight, making your skin healthier, and giving you a good source of potassium. It is also versatile and delicious, making it a great addition to any diet. ...

Durian: Hate it or love it, it can do wonders for your health

Some people hate it; many others love it. Learn more about this misunderstood and underrepresented fruit! ...

Tips for a Healthy Yet Delicious Christmas Meal

Enjoy your holiday meal with these tips to stay healthy while indulging in tasty food during the Christmas season. ...

Vegetarian? Pescetarian? Vegan? What’s the difference?

Ever wonder what the differences between vegetarianism, pescetarianism, and veganism are? Let’s talk about that here! ...

Why you should try Carabao’s Milk

Though it's unconventional, carabao's milk is a wonderful ingredient you won't regret experimenting with and adding to your culinary arsenal. It's easy to drink, cook, and eat while being healthy and delicious! What's not to love? ...

Probiotics: Your body's little soldiers

Not all bacteria are antagonists; some are soldiers that fight for the maintenance of the human body. ...

Benefits of Ketogenic Diets

Want to try the popular keto diet? Learn the different benefits of this meal plan and know if this is the right diet for you. ...

Understanding Proper Nutrition

Let's take a look at how we can strive for a healthier diet — for ourselves and our families as we learn about smarter food choices that support proper nutrition. ...

The Healthy Benefits of Eating Dragonfruit

Known for its distinct appearance and its juicy, slightly sweet flavor that tastes like a cross between a kiwi, a pear, and a watermelon, the dragon fruit also boasts many wonderful health benefits. ...

The 5 Surprising Benefits of Lemon Water

Lemon is known to provide many advantages for the body. Learn how infusing it into your everyday drink can be beneficial for your health. ...

The Exotic Health Benefits Of Indian Cuisine

The medicinal qualities of Indian food are as effective as the aroma these spicy dishes generate. Today, let's give the benefits of Indian food a look. ...

How Safe is Frozen Food?

Get to know the facts when it comes to the safety, freshness, and quality of frozen food. ...

Why Chia Seeds Can Be Good for You

Find out why chia seeds are popularly considered a superfood, and learn the benefits it can give you. ...

Making a Healthy Choice: The Native Chicken Alternative

Try a healthier alternative to your favorite chicken dishes. ...

Eat Your Root Veggies! | Why They're Good For You

Root crops or root veggies do not require much to grow and are especially rich in antioxidants, and both soluble and insoluble fiber. ...

The Need to Eat Healthy Amid COVID-19 Pandemic

The pandemic has changed our daily lives. Our bodies need to adapt to the new normal, thus the need to eat healthily in order to build a stronger immunity system. ...

Get to know the durian varieties in the Philippines

Know more about the "King of Fruits" through the recommended durian varieties and clones in the country. ...

Health Benefits of Steaming Your Food

Steaming food is an interesting cooking method, as it requires no oil and only water. Let's talk about the health benefits of steaming your food. ...

The Vegan Alternative | Soya Milk

Find out why drinking soya milk could be healthier and more cost-effective in the long run! ...

White Rice | The Perfect Side Dish

When you think of Asian food, two things are likely to come to mind: rice and noodles. Let's look into one of the greatest side dishes in human history, rice. ...

Protein Shakes | Strength in a Bottle?

Protein shakes are a common beverage in any gym across the country. What exactly is it that they love about this magical, protein-filled drink? ...

Seasonal Fruits | Why Timing Is Important

It's essential to know which fruits are in season, as they can be healthier and more delicious! Let's talk about the benefits of buying fruits that are in season. ...

The 5 Qualities of a Great Lunch at Work

Lunch break is a time that most employees look forward to, and it's only right that we make sure it's as enjoyable and healthy as possible. ...

The Cheat Day Cheat Sheet!

A cheat day is a wonderful way to end a week spent on a serious diet. However, did you know there's actually a correct way to do your cheat day so that you end up losing more weight? Let's find out how this becomes possible. ...

Oh, Sugar Sugar! | The Secrets To A Sweet And Healthy Diet

Sugar is often seen as one of the worst enablers for leaving a healthy lifestyle. It's addictive, unhealthy, and worst of all, absolutely delicious. However, sugar may not be nearly as bad as you might think. ...

The Benefits of Turkey Meat

We’ve heard so much about beef, chicken, and pork, but how does turkey meat compare? Let us take a look at the nutrition facts and potential benefits of eating turkey. ...

Packed Meals For Work | A Way to Eating Healthy

Have you returned to working in the office? Ever thought of bringing packed meals? Read on these tips to achieve convenient yet healthy eating. ...

Spice Up The Kitchen! | The Best Spices for Healthy Living

Spices were (and still are) a highly valued commodity in the world of cuisine. A pinch of any spice can immediately change the taste of your dish and makes most people feel like chefs once they discover more than the ordinary salt and pepper. Surprisingly, these can be incredibly healthy too. ...

Healthy Vietnamese Cuisine

Eating healthy is a walk in the park as Viet cuisine includes some of the healthiest dishes in the world. ...

The Healthy Diet | Eating Fruits Everday

Fruits in all their variety, are considered nature’s ready-packed snacks. ...

The Amazing Benefits of Lychees

It may have a short shelf life, but this juicy summer treat has more than just taste to offer. ...

SUSTAINABILITY in the Diet

Sustainability can be applied to our way of everyday living, at the workplace, at home and of course with FOOD! The pathways to eating sustainably is a challenge that everyone must take part. In today's era, each one of us can contribute through our eating habits, on lessening the effect of climate change in the planet. ...

Meat-ing the Health Villains | A Look Into The Risks of Processed Meat

With all the available food for us to munch on, why do most of us naturally bend towards those that are, well, damaging to our health? Is it because we prioritize taste over effect; or is it simply because we tend to forget? ...

Lean Chinese Cuisine

Characterized by its rich, aromatic flavor and diversified color, Chinese cuisine is one of the tastiest and most enjoyable food options out there, but it can also be unhealthy. Find ways to enjoy it through these healthier alternatives. ...

Citrus Juice | Vitamin C Packed

Vitamin C, despite its well-known benefits, may still be underrated. The good thing is, delicious and refreshing citrus juices are readily available for your consumption. ...

One Meal A Day Diet | Is it Worth Giving A Try?

They say you can't eat whatever you like when you're on a diet, but have they ever heard of OMAD? There's definitely nothing to be mad about because you can eat whatever you like when you're on it! Find out why having just one meal a day may be worth the try. ...

Why You Should Drink Beetroot Juice

Let us look into the health benefits of drinking Beetroot juice. Learn how to make the juice at home yourself and know some side effects you should be wary of. ...