Push-ups: The workout everyone believes they know

The push-up is one of the most ubiquitous body-weight exercises known to man. Learn how to do it properly here! ...

The Essential Benefits of Stretching

Ever tried stretching? No, it isn't something that only gymnasts do. Many people stand to gain from it, as it improves muscle and joint health, which is much-needed in today's sedentary norm. Give it a shot today! ...

Get rid of Love Handles with these easy techniques!

While a daunting task, losing fat isn’t as hard as many think. Though, it definitely takes some getting used to. So try our tips out and get the beach body you’ve always dreamed of! ...

Waking up tired? Try working out before bedtime

Allow yourself to sleep better by engaging in a short exercise routine that serves as a calming transition just before your bedtime. ...

Get your weekly cardio in with Ultimate Frisbee

Learn more about Ultimate, the sport to suit your cardio needs. ...

Easy Exercises You Can Do In Your Airplane Seat

As the world is re-opening up again, we would like to remind some tips when flying. Fasten your seat belt as we bring you on a journey to staying fit while inside the airplane. ...

Exercises for Scoliosis

Is your scoliosis causing you discomfort? Try these different exercises and say goodbye to back pains in no time. ...

Exercises You Can Do At Home

More than the physical benefits, exercising provides wonders for the mind and well-being. ...

Exercise for the Face | Can Face Yoga Make a Difference?

It may sound too good to be true, but face yoga — which repeats precise movements in the face, may help improve circulation and tighten the skin over time — giving similar benefits as that of a facelift. ...

Tone Your Muscles with Medicine Balls

Find out how medicine balls — the big, weighted balls you may have seen in the gym — could be the ideal tools for a fun and functional workout. ...

Aerobic Workout Benefits

Whether you call it aerobic, cardiovascular, or endurance exercise, you’re getting your heart pumping and oxygenated blood flowing. Learn all about this type of workout and how it is beneficial to more than just your heart. ...

Exercises to Ease Constipation

If you're constipated, you know how difficult or painful it can be when going to the bathroom. Find out how exercise can help alleviate these constipation problems. ...

Keeping Fit with Strength Training

Aside from the well-defined physique we often see on social media and online, strength training has a lot more to offer for your general health and fitness. ...

Level Up Your Workout with Interval Training

Previously considered an elite form of workout, interval training has developed into a useful tool even for average people. It offers different levels of difficulty and can add variety to your exercise routine. ...

Why is Swimming Known as the Best Body Workout?

Looking to spice up your weekly exercises? Consider going to the pool or to the beach for a healthy workout! ...

How to Exercise Safely in Hot Weather

Your dedication to your workout routine even in the heat of summer can lead to amazing results, but make sure to keep safety first and read our precautions. ...

Time to Try Your Hand at Table Tennis

Looking to practice an indoor sport with your family at this time? Why not try your hand at table tennis, and experience its multiple benefits for the mind and body. ...

Hula Hoop Your Way to Fitness

When it comes to exercise, it’s good to find a routine that you enjoy and have fun with. Find out how the hula hoop can fit into your fitness regimen. ...

Why You Should Do Kegel Exercises

Learn why it’s beneficial to keep your pelvic muscles strong through regular Kegel exercises. ...

Tai Chi | Gentle Movement with Powerful Health Benefits

Known as "meditation in motion", the ancient Chinese tradition of tai chi incorporates a series of slow, mindful movements to offer a whole range of physical and emotional health benefits. ...

How to do Squats According to Your Fitness Level

While some people think that squats are too difficult or painful, this exercise can be performed with modifications or intensifications depending on your fitness level. ...

Revisiting Calisthenics | Why It's Still Relevant Today

Calisthenics may have been here for a while, but this accessible workout offers a ton of benefits, even for those who don’t frequently go to the gyms. ...

The Beauty of Biking

Whether indoor or outdoor, biking is an enjoyable exercise that offers a wide range of health benefits. ...

Exercises You Can Do in the Car

Have you been stuck in a long ride or unbelievable traffic? There are exercises you can do to keep calm and comfortable. ...

Never Skip Leg Day | Training Your Legs Regularly

Have you spent enough time on your leg workouts? Find out why leg exercises are key to your overall fitness. ...

Too Much Sitting? Try Chair Yoga!

Find out how to combat a sedentary lifestyle through these chair yoga poses. ...

3 Simple Wrist Exercises You Must Try

Wrist mobility is key to stay active and avoid wrist pain or injuries. ...

Bouldering | Wall Crawling For Health

Rock climbing is one of the most exciting and beneficial sports you can pursue, and it's not as intimidating as it looks! Let us understand the benefits of bouldering. ...

Benefits of Baseball

Baseball is a team sport that is slowly gaining traction globally, even outside of its "home" country of America. Let's talk about the benefits of going to the ball game! ...

Aim For A Healthier Body Through Archery

Archery is one of the most ancient forms of sport. To this day, when hunting with bows has long lost its necessity, people still practice the skill. What benefits do they reap from doing this? Let's find out in this article. ...

The 5 Best Exercises During Your Period

Sweat out and reduce the pain during your "red days" with these exercises. ...

Stair Workout | A Great Cardio Routine

Stairs are a beneficial addition to your daily exercise routine and general lifestyle. Learn more about the exercises you can pull off with just a flight of stairs. ...

Work Your Core | Benefits of Plank Exercises

Our core requires a strong foundation for optimal stability. To enhance its strength, it is important to include plank exercises to your workout routine. ...

The Fundamentals of a Boxer's Workout

Boxing is an intense fighting sport, and the workout you need to do to achieve that level of strength is just as powerful. ...

Exercise on Desk | A Moment of Benefits

Being too busy and continuously working long hours continuously in front of desks may lead us to forget the need to move from time to time. ...

Stationary Bikes vs. Real Bikes

Biking is indeed a fun exercise, but what kind of bike should you ride? Is there a difference between wheels and pedaling in one place? Let's talk about the benefits of biking and which style suits you better. ...

Chin Up | The Path To Pull-Ups

Pull-ups are one of those exercises you hear about but always have a difficult time doing. Unlike the push-up, most people tend to misunderstand how to properly do a real pull-up. Today, let's talk about the proper way to do a pull-up and the benefits you can get from it. ...

Exercise During Pregnancy | A Comprehensive Guide

Read on the following tips, guidelines, benefits, do's and don'ts, and safest ways to exercise while you are an expectant mother. ...

Let's Get Physical | Ways to Move More Without Exercising

Are you too busy to exercise? Do you have no access to the gym? Try these simple activities to sneak in a workout without realizing it. ...

Do Saunas Really Burn Fat Away?

Saunas can be considered to be the first fitness-related room to have ever existed. Before weights were even thought of as a fitness tool, humans have likely been relaxing in hot springs. What exactly is it about saunas that make them so appealing? ...

Train Like A Warrior

The ancient Greeks and Romans were the forerunners of modern fitness. To be a fighter or an athlete, you didn't simply go to the gym every other week. You had to dedicate chunks of your everyday life to improve your mind and body. In this article, let's discuss some of the ways these ancient warriors stayed fit. ...

Resistance Bands | The Portable Fitness Machine

Resistance bands can be considered by some to be the jack-of-all fitness tools. The variety of workouts provided by resistance bands can't be understated. In this article, let's talk about the workouts you can do with resistance bands, as well as the benefits you reap from using them. ...

Staying Fit During the Community Quarantine

We are nearing Day 40 of the enhanced community quarantine, and with the confinement across the globe, we have to stay fit. ...

How To Ease Your Kyphosis (Back Pain)

Back pain is increasingly common in the sedentary world of today. In this article, we'll be tackling ways on how to ease back pain, and possibly prevent it altogether. ...

Jumpstart Your Postpartum Body Love

Having a baby is one very happy life event, but it also may alter the body in a long-lasting way. Jumpstart that body-positive outlook during and beyond pregnancy. ...

Strike a Pose | Isometric Exercises!

Isometric exercises are a nice and easy way to get in a workout for people who can't find the time to do exercises in-between idle time. Today, let's talk about the benefits of isometric exercise as well as some examples you can try out at home. ...

Sweets for Valentine's Day | Is Love Worth the Calories?

Valentine's day is here, and many people are torn between concern for their health and eating some love-filled chocolates. Today, we'll be showing you some alternatives you can do to be a little bit healthier on the day of love. ...

The Dos and Don'ts of Weight Training

A surprising number of people make weight lifting mistakes that compromise the effectiveness of their exercise. Follow these dos and don'ts to maximize your weight training program. ...

6 Fun Exercises for the Millennial Family

Here are some fun exercises and activities that can help your modern family get up from the couch and burn some calories. ...

Run, Reader, Run! | The Fastest Way To Cardio

Running may seem easy, but it's a battle of endurance and stamina against your own body. Today, we'll be tackling the ways on how we can streamline our running habits for a healthier you. ...