Exercise on Desk | A Moment of Benefits

Being too busy and continuously working long hours continuously in front of desks may lead us to forget the need to move from time to time. ...

6 Quick Exercises to Stay Fit When You’re Super Busy

It is important to have a healthy lifestyle that incorporates regular exercise. We have rounded up six (6) easy and quick exercises that you can do to keep up with your busy life. ...

How to Get Exercise When You're Traveling

Exercising on the go can be a workout in and of itself. This article shows you some exercises you can do anywhere to stay fit and healthy. ...

Martial Arts: A Fight for Fitness

Martial arts are a discipline of both mental and physical health. Today, let's talk about the benefits that practicing martial arts can bring to both the mind and body. ...

Brisk Walking: The Benefits of Walking Slightly Faster

Walking in a hurry is a common activity for the working adult. However, did you know that walking slightly faster than your usual pace is actually healthier for your body? ...

The Dos and Don'ts of Weight Training

A surprising number of people make weight lifting mistakes that compromise the effectiveness of their exercise. Follow these dos and don'ts to maximize your weight training program. ...

Exercise During Pregnancy | A Comprehensive Guide

Read on the following tips, guidelines, benefits, do's and don'ts, and safest ways to exercise while you are an expectant mother. ...

The Push-Up | A Breakdown of a Classic Exercise

The push-up is a tried-and-true, classic exercise. However, are you doing this ancient exercise justice, or have you been doing it wrong all this time? ...

6 Fun Exercises for the Millennial Family

Here are some fun exercises and activities that can help your modern family get up from the couch and burn some calories. ...

No Time for a Complete Workout? Just Stretch It Out

It's no stretch to say that stretching is a core part of a healthy routine. You may ask yourself though, "What good is exercising before an exercise going to do for me?" ...

Clearing Your Mind Through Meditation

Meditation is one of the few but most important exercises we can do for our minds for the rest of our lives. Even when we grow old and our bodies frail, the one thing that stays with us is our mind. All we need is to know how to keep it healthy and sharp. ...

Easy Workout? Walking Daily Does Wonders

We have rounded up four essential benefits of daily walking as one of the simplest, yet the most effective form of cardio exercise. ...

Run, Reader, Run! | The Fastest Way To Cardio

Running may seem easy, but it's a battle of endurance and stamina against your own body. Today, we'll be tackling the ways on how we can streamline our running habits for a healthier you. ...

Reveal Your Abs in 2 Weeks With This Workout!

Abs are the ultimate goal for many people starting their fitness journey. In this article, we'll be talking about how to reveal those abs of yours in only two weeks. ...

Train Like A Warrior

The ancient Greeks and Romans were the forerunners of modern fitness. To be a fighter or an athlete, you didn't simply go to the gym every other week. You had to dedicate chunks of your everyday life to improve your mind and body. In this article, let's discuss some of the ways these ancient warriors stayed fit. ...

The Fundamentals of a Boxer's Workout

Boxing is an intense fighting sport, and the workout you need to do to achieve that level of strength is just as powerful. ...

Resistance Bands | The Portable Fitness Machine

Resistance bands can be considered by some to be the jack-of-all fitness tools. The variety of workouts provided by resistance bands can't be understated. In this article, let's talk about the workouts you can do with resistance bands, as well as the benefits you reap from using them. ...

How To Ease Your Kyphosis (Back Pain)

Back pain is increasingly common in the sedentary world of today. In this article, we'll be tackling ways on how to ease back pain, and possibly prevent it altogether. ...

Do Saunas Really Burn Fat Away?

Saunas can be considered to be the first fitness-related room to have ever existed. Before weights were even thought of as a fitness tool, humans have likely been relaxing in hot springs. What exactly is it about saunas that make them so appealing? ...

Stair Workout | A Great Cardio Routine

Stairs are a beneficial addition to your daily exercise routine and general lifestyle. Learn more about the exercises you can pull off with just a flight of stairs. ...