When It Pours: How to Stay Healthy in the Rainy Season

Stay healthy and thrive even in the rainy season. Read on for some practical tips on how to steer clear of the common diseases brought about by the monsoon. ...

Effects of Alcohol in Your Body

We all know that alcohol poses health risks — its short and long-term effects can completely affect our body, lifestyle, and mental health. ...

Pacific Cross Secures High Financial Strength Rating from PhilRatings

With over 70 years of solid knowledge and experience in the insurance industry, Pacific Cross Philippines consistently proves to be your strong and trusted ally in times of a crisis, making us one of the most financially stable companies today. ...

What You Should Know Before Grabbing Another Cup of Coffee

Craving for another cup of coffee after your first shouldn't make you feel guilty at all! Here are good reasons why you should get that refill and enjoy another cup. ...

A Spoonful of Sugar | Diabetes on the Rise

Diabetes is becoming an epidemic in the Philippines. Here's what you need to know about it. ...

Is Age Truly Just a Number? - The Path to Longevity

Huge strides in stem cell research prove that humanity is getting closer and closer to fighting off it's greatest opponent: old age. Don't get too hung up on old age though, because the world's oldest living person has some secrets to share. ...

Salts and Spices in Your Food

With a lot of flavors for our palate to experience, find out what is salt sensitivity, and how to make healthier decisions with salt and spices in your food. ...

Facts About Hamburgers

Do you love fast food hamburgers? Read on some facts about your favorite snack and why it's better to prepare one at home. ...

The Importance of Fumigation

A pest problem can bring about health risks for you and your loved ones. Learn more about fumigation and how it can be the solution to the infestation. ...

The Benefits of Cheese

Did you know that... Cheese, as we know it today, was accidentally discovered over 8,000 years ago when milk separated into curds and whey? There is a bank in Italy that accepts Parmesan cheese as collateral? Currently there are about 2,000 types of cheese around the world? The most popular cheese dish in the US is mac & cheese? ...

A Barbecue For The Healthy You

There's no denying it. Some food taste better when grilled. Barbecue is considered one of the important inventions when it comes to food preparation. However, for the modern man, how can we make sure that this ancient past time lets us live longer? ...

Tooth Brushing | A Healthy Habit

Keep a healthy habit of proper tooth brushing and oral care through these following tips. ...

Halitosis | Causes And Treatments

Many things can cause bad breath and not everyone can treat it easily. Here are some facts you need to know about this common oral health problem. ...

Focusing on the Ordinary: Ways on How to Breathe Properly

Breathing is something you don’t really think about, because it just happens naturally for many of us. Who would have thought that there’s a right and wrong way of going about it? ...

The Repercussions of Self-Medication and DOH's Public Warning

Filipinos are huge practitioners of self-medication. However, this can do more harm than good, especially with the use of antibiotics. ...

A Rundown of Vitamins That Is Actually Good for You

Between being told to take vitamins for your benefit and not to take any of them because it might cause you harm, which have you heard more often? Or better yet, has anyone ever told you to refrain from taking vitamins because they're bad for your health? ...

Pacific Cross Philippines Tops in Corporate Governance for the Non-Life Insurance Sector

Pacific Cross Insurance, Inc. ranked first among the Non-Life Insurance Companies in the 2018 ASEAN Corporate Governance Scorecard (ACGS). ...

Blood Disease Awareness

Ten years after the proclamation of the Blood Disease Awareness, how many of the people have come to realize that blood disease, if not treated abruptly and well, could be very dangerous? ...

How Healthy is Your Meat?

Does African Swine Fever pose a serious threat to food safety? Here are a few things you should know. ...

What You Need To Know About Stroke

Stroke is the second leading cause of death among Filipinos. Here are a few things you need to know about it. ...