Lose Love Handles | Fun Workouts to Get a Flat Tummy
Find unique and fun ways that can help you achieve a flat stomach.
Are you looking for exciting and unique ways to blast that belly fat and achieve that flat tummy? We got the answers for you!
Indeed, many exercises are proven effective to burn belly fat such as crunches, squats, planks. However, these are usually too difficult, tiring, and boring.
Here's the good news! We compiled great alternatives, and you won’t even realize you’re exercising! With this list of activities, get ready to shed extra pounds and start your thrilling journey to be fit again.
1. Hula Hooping
Here's something you'd probably not expect: hula hooping! Who would have thought that this late 50's activity can help you get a slim waist? It aids in having a tight core and has a huge impact on your abdominal muscles.
According to Mayo Clinic, this entertaining activity is comparable to the benefits of aerobic dance activities when it comes to losing weight. Moreover, a 2015 study found out that hula hooping can make you lose inches of fats around your hips and waist, especially when adding weights.
Another excellent cardio activity is dancing. Keep that body grooving and moving as you dance your way to fitness. You can do this while listening to your favorite music and feeling every beat. When no one's around, let loose your inner child as you swing and twirl around your house. It's not only fun but also effective. Make sure that you vary your movements to get a full-body exercise - without feeling like one!
3. Jumping Rope
To tone your tummy and burn calories, jumping rope is a great fitness activity. As you do the repetitions, hold your abdominal muscles tight, and stand up straight. If you can, do crisscrosses as this can help you work on your stomach and firm it up. Ten minutes a day of rope skipping gives a significant on improving your endurance, as well as getting a flat belly.
4. Playing Frisbee
Do you like doing outdoor activities? If so, playing frisbee can be your best bet, especially if you have someone to play it with. Throwing a frisbee will make your stomach muscles work because of the crisp movements such as when running and catching. This is a great cardio boost, and you can opt to challenge yourself more by standing farther away from your partner.
The cartwheel is one of the basic gymnastics exercises that can strengthen your upper body. Hence, gymnastics is considered a moderate fat-melting routine. Furthermore, it promotes weight loss if it is done regularly. If you don't know how to do it, find a safe environment where you can practice putting your hands and feet in a direction that you can move forward and upside down. Also, stretch before you start practicing to prevent injuries.
A great low impact cardio exercise, cycling is a good option if you want to see beautiful views. Not to mention, it’s a fun way to travel or see the countryside. On average, a person (depending on the intensity and speed) can burn between 250 to 500 calories during a 30-minute bicycle ride.
Just like dancing, aerobics is another cardio that can help you get rid of unwanted fats. Study shows it is a good workout for reducing body fat. New research from the Duke University Medical Centre even found that it could help you achieve a flat belly.
Based on the results of the eight-month study, it indicates that aerobic exercise like jogging is better than resistance training (weight lifting) for reducing belly fat.
With these exercises, moving your way towards a healthier body is key. Eventually, you'll be able to reduce belly fat and achieve the body you are aiming for.
If you are new to these physical activities, make sure to start slow and find the pace that feels good for you.