Jackfruit and Its Health Benefits

Published on: 16/07/2020

Here are five (5) reasons why you should include jackfruit in your meal now.

Have you ever tried jackfruit? Did you know that this exotic fruit is surprisingly one of the biggest food trends among vegans today? That's right! Even meat lovers can't get enough of it. It's not only delicious, but it's also healthy in ways you never imagined.


What is Jackfruit?

Jackfruit is a tropical tree fruit normally found in Southeast Asian countries. This nutritious fruit belongs to the Moraceae plant family and considered the largest tree-borne fruit in the world. It is a healthful source of Vitamin C and other essential nutrients like carbohydrates, protein, and minerals which is why it should be included in everyone’s diet.


Health Benefits of Jackfruit

Many studies are continually revealing more and more health benefits of jackfruit and here are five (5) reasons why you should eat it more often:


1. Helps You Lose Weight

Jackfruit contains no saturated fat nor cholesterol. In fact, studies suggest that jackfruit seeds may help decrease levels of “bad cholesterol” or low-density lipoprotein (LDL) and raise levels of high-density lipoprotein (HDL) or “good cholesterol”. 

Since it is rich in soluble and insoluble fibers, it also helps ease up the bowel movement —making it a good aid for weight loss.


2. Helps Maintain Good Eyesight

Vitamin A (Beta-Carotene) plays a crucial role in maintaining good eyesight; surprisingly, jackfruit seeds are rich in it. Researchers found that jackfruit is high in antioxidant compounds like flavonoids and phenols that are known to fight bacteria and remove free oxygen radicals. With these compounds, chances of getting eye diseases like cataracts and macular degeneration would be small.


3. Helps Prevent Anemia

Jackfruit is also one of the insomniacs' remedies as it contains generous amounts of magnesium and iron. This helps regulate the neurotransmitter levels in the body with the proper concentration of iron to cure several sleeping disorders. Magnesium, together with Vitamin C, can also help improve the quality of blood.


4. Great Source of Energy

Eating jackfruit replenishes energy in our body because it is also rich in vitamin B6. In fact, a 100 gm serving of it can instantly give you an energy boost upon consumption. Vitamins such as thiamine and niacin can also be found in jackfruit, which heals fatigue, stress, and muscle weakness. 


5. Helps Prevent Cancer

It was revealed in a study conducted by the American Institute for Cancer Research that jackfruit can help cure cancer as it is rich with antioxidants and phytonutrient properties such as flavonoids, saponins, and tannins.

The presence of these antioxidants and phytochemicals found in the said fruit can help fight the development of chronic diseases like cancer. This means that by eating jackfruit daily, it will help counter the effects of free radicals that can damage cells. 

It is said that this miraculous fruit can cure different types of cancer such as breast cancer, prostate cancer, skin cancer, and lung cancer. Furthermore, it is found that it can strengthen bones, prevent asthma, and treat skin diseases.


These are just some of the surprising benefits of jackfruit to our body. With its rich and healthy nutrients, it largely contributes to preventing several health issues in today’s era.