Clearing Your Mind Through Meditation

Meditation is one of the few but most important exercises we can do for our minds for the rest of our lives. Even when we grow old and our bodies frail, the one thing that stays with us is our mind. All we need is to know how to keep it healthy and sharp. ...

An Overview of Mental Health Disorders and the Mental Health Act of the Philippines

With the passing of the Mental Health Act, here are a few things we should know about mental health. ...

A Rundown of Vitamins That Is Actually Good for You

Between being told to take vitamins for your benefit and not to take any of them because it might cause you harm, which have you heard more often? Or better yet, has anyone ever told you to refrain from taking vitamins because they're bad for your health? ...

When It Pours: How to Stay Healthy in the Rainy Season

Stay healthy and thrive even in the rainy season. Read on for some practical tips on how to steer clear of the common diseases brought about by the monsoon. ...

Pacific Cross Philippines Tops in Corporate Governance for the Non-Life Insurance Sector

Pacific Cross Insurance, Inc. ranked first among the Non-Life Insurance Companies in the 2018 ASEAN Corporate Governance Scorecard (ACGS). ...

Life-Changing Reasons Why You Should Know Your Blood Type

If you think knowing your blood type doesn’t have useful benefits, then you’re about to change your mind. ...

6 Quick Exercises to Stay Fit When You’re Super Busy

It is important to have a healthy lifestyle that incorporates regular exercise. We have rounded up six (6) easy and quick exercises that you can do to keep up with your busy life. ...

Should You Really Drink Just Eight Glasses of Water a Day?

Water is one of the building blocks of life. Today, let's see just how many of those life blocks we need to stay healthy. ...

LOL: Why Laughter Makes You Healthier

It has been said that "Laughter is the best medicine"... Today, let's see how true this statement is by looking at what laughter does to your body. ...

The Keto Diet: A Closer Look

The Keto Diet is currently trending in all the health circles. Let's talk about this latest health trend, and whether or not it can work for you... ...

No Time for a Complete Workout? Just Stretch It Out

It's no stretch to say that stretching is a core part of a healthy routine. You may ask yourself though, "What good is exercising before an exercise going to do for me?" ...

Martial Arts: A Fight for Fitness

Martial arts are a discipline of both mental and physical health. Today, let's talk about the benefits that practicing martial arts can bring to both the mind and body. ...


Get Ready for a Healthy Reading Habit - Introducing the Pacific Cross Newsletter

As a way of letting you know you are valued and cared for, Pacific Cross brings you this bi-weekly Wellness Digest. It's a health and wellness e-newsletter which covers diet, exercise, medical advice, health trends, and many other practical tips to help give your lifestyle a boost. ...

Return of Polio in the Philippines: Why is this Deeply Troubling News?

A resurgence of polio could paralyze more than a thousand children in the Philippines every year within a decade. ...

Rabies - What You Should Know

Preventive measure against rabies ...

Lets Eat like the Japanese

The Japanese Diet is educating us that we do not need to go crazy over strict diets and restrain ourselves from our cravings. It is only a matter of being mindful about what you eat and how you eat it. ...

The most controversial fruit : Durians

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Let the Battle of Home Cooking and Eating Out Begin

What you eat can make or break you; always remember that. ...

Lose Love Handles | Fun Workouts to Get a Flat Tummy

Find unique and fun ways that can help you achieve a flat stomach. ...

Get that body back, Mom!

Taking care of your body after pregnancy is very important, not only for you but for your family too. ...

Cleaning Fruits

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The Proper Way To Brush Your Teeth

Cleaning your teeth may be a relatively modern concept in terms of human history, but it has nonetheless become an important aspect of the modern way of life. Today, let's give the topic a once-over and see what's the best way to keep those teeth clean and strong. ...

Smoking and vaping : updates and trends

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Chiropractors in Manila

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No More Reason to Feel Blue with Blue Ternate!

Make a unique surprise for your loved ones this season of love through the wonderful flowers of Blue Ternate. ...

Catching on Cannabis: What you need to know

Cannabis also is known as Marijuana is probably one of the most controversial plant in the world due to contradicting beliefs on its use. It is used for pleasure and recreation. However, there were prohibitions in using it, yet a growing number of doctors prescribe it for specific medical conditions and symptoms. ...