Top 5 Tricks to Resist Temptation and Stick with Your Diet Plan

Learning how to resist temptation is one of the most useful skills you can develop, especially when it comes to living a healthy life. Here are top 5 tricks that will help you stick with your diet plan. ...

Health & Wellness Apps: An Overview

An overview of different smart apps for monitoring your health. ...

How to Curb Your Cravings

Cravings are the body's worst opponent against eating healthy. No matter how healthy your food is, too much of anything will negatively affect you. In this article, we tackle how to fight off those cravings. ...

Easy Workout? Walking Daily Does Wonders

We have rounded up four essential benefits of daily walking as one of the simplest, yet the most effective form of cardio exercise. ...

5 Helpful Things to Combat Stress

There is definitely no need to stress about feeling stressed out. Read on what really causes it and what you can do to effectively conquer it. ...

Vegetarian vs. Vegan: How Different Are They Really?

Vegans and vegetarians are as different as to-may-to and to-mah-to. However, what makes one really different from the other? ...

Clearing Your Mind Through Meditation

Meditation is one of the few but most important exercises we can do for our minds for the rest of our lives. Even when we grow old and our bodies frail, the one thing that stays with us is our mind. All we need is to know how to keep it healthy and sharp. ...

An Overview of Mental Health Disorders and the Mental Health Act of the Philippines

With the passing of the Mental Health Act, here are a few things we should know about mental health. ...

A Rundown of Vitamins That Is Actually Good for You

Between being told to take vitamins for your benefit and not to take any of them because it might cause you harm, which have you heard more often? Or better yet, has anyone ever told you to refrain from taking vitamins because they're bad for your health? ...

When It Pours: How to Stay Healthy in the Rainy Season

Stay healthy and thrive even in the rainy season. Read on for some practical tips on how to steer clear of the common diseases brought about by the monsoon. ...

Pacific Cross Philippines Tops in Corporate Governance for the Non-Life Insurance Sector

Pacific Cross Insurance, Inc. ranked first among the Non-Life Insurance Companies in the 2018 ASEAN Corporate Governance Scorecard (ACGS). ...

Nothing Beats the Benefits of a Healthy Diet!

Take a closer look at how the food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. Dig in! ...

6 Quick Exercises to Stay Fit When You’re Super Busy

It is important to have a healthy lifestyle that incorporates regular exercise. We have rounded up six (6) easy and quick exercises that you can do to keep up with your busy life. ...

Should You Really Drink Just Eight Glasses of Water a Day?

Water is one of the building blocks of life. Today, let's see just how many of those life blocks we need to stay healthy. ...

LOL: Why Laughter Makes You Healthier

It has been said that "Laughter is the best medicine"... Today, let's see how true this statement is by looking at what laughter does to your body. ...

The Keto Diet: A Closer Look

The Keto Diet is currently trending in all the health circles. Let's talk about this latest health trend, and whether or not it can work for you... ...

Martial Arts: A Fight for Fitness

Martial arts are a discipline of both mental and physical health. Today, let's talk about the benefits that practicing martial arts can bring to both the mind and body. ...