More Kerson Fruit, Please!

Kerson fruit is now on the list of the newly discovered fruit trees that can remedy various diseases, especially its potentiality to cure type 2 diabetes. ...

Getting Back In Shape Fast After Holiday Indulgence

Gone are the holidays filled with back to back food indulging. It's time to get back in shape and remove those excess fats by doing these simple ways. ...

Health Trends To Look Out For In 2020

The new year is coming in fast, but the trends are only just beginning. Let's take a look at some health trends that might start getting traction at the start of our new decade, and see if they'll be here to stay or just another fad to be forgotten. ...

Peking Duck in Chinese Tradition

If you want to explore and try other meat, Peking duck is a healthier choice that offers a lot of nutritional value. ...

Take It Easy | Relax and Travel

Here are some reasons why you need to relax and discover new places when things get too draining and stressful. ...

Pizza is Healthy - Is it?

Pizza or not, food is made to be enjoyed and not vilified. However, a person has to be conscious on the portion to consume, the quality of ingredients used and learn to balance out everything in daily intake. ...

Fireworks | The Dangers of Celebration

Fireworks are fun, and there's no denying that. Who doesn't like colorful explosions lighting up the night sky? However, it's important to remember that fireworks are still dangerous explosives, and that safety should never be overpowered by spectacle. ...

Run, Reader, Run! | The Fastest Way To Cardio

Running may seem easy, but it's a battle of endurance and stamina against your own body. Today, we'll be tackling the ways on how we can streamline our running habits for a healthier you. ...

How Music Makes Us Healthy

Music is a beautiful and spiritual experience. In this article, we'll be explaining why music has such a profound effect on us, and the benefits that these effects can bring. ...

Chocolate | The New Superfood

Chocolate, which is part of the human diet in as early as 2000 BC, is now on the list of phytonutrients-rich foods that when consumed on moderate amount, provides protection against several diseases. ...

Getting into Scope | The Ventosa’s Benefits

Ventosa or cupping has entered the innovative medicinal arena from the traditional Oriental means of healing through its relaxing and therapeutic benefits. ...

How Healthy is Your Meat?

Does African Swine Fever pose a serious threat to food safety? Here are a few things you should know. ...

Reveal Your Abs in 2 Weeks With This Workout!

Abs are the ultimate goal for many people starting their fitness journey. In this article, we'll be talking about how to reveal those abs of yours in only two weeks. ...

Have a Merry and Healthy Noche Buena!

Noche Buena is one of the most awaited parts of our Christmas celebration. However, we have to put in mind that food intake should always be paired with some sense of responsibility because at the end of the day, WE ARE WHAT WE EAT. ...

The Amazing Benefits of Red Berries

Berries are small, pulpy and juicy fruits that have been long cultivated and part of early diet. The studies and researches on the health benefits of these tiny treasures have been steadily increasing. More varieties are even propagated for commercial use because of its anti-oxidant effects, cardiovascular health benefits and as a great natural source of vitamins and minerals. ...

The Push-Up | A Breakdown of a Classic Exercise

The push-up is a tried-and-true, classic exercise. However, are you doing this ancient exercise justice, or have you been doing it wrong all this time? ...

6 Ways to Deal with Work Overload

Do you find yourself not accomplishing tasks on time? You might be dealing with work overload. Read on to find out solutions to beat it. ...

The Benefits of Cheese

Did you know that... Cheese, as we know it today, was accidentally discovered over 8,000 years ago when milk separated into curds and whey? There is a bank in Italy that accepts Parmesan cheese as collateral? Currently there are about 2,000 types of cheese around the world? The most popular cheese dish in the US is mac & cheese? ...

Stay Terrific In the Midst of Traffic | Dealing With Long Drives

Traffic is an awful experience - long drives, possibility of getting late, and experiencing boredom. Not to worry, here are some tips to help you calm down amid all that chaos, and let you combat sedentary health risks. ...

Brisk Walking: The Benefits of Walking Slightly Faster

Walking in a hurry is a common activity for the working adult. However, did you know that walking slightly faster than your usual pace is actually healthier for your body? ...


Get Ready for a Healthy Reading Habit - Introducing the Pacific Cross Newsletter

As a way of letting you know you are valued and cared for, Pacific Cross brings you this bi-weekly Wellness Digest. It's a health and wellness e-newsletter which covers diet, exercise, medical advice, health trends, and many other practical tips to help give your lifestyle a boost. ...

Return of Polio in the Philippines: Why is this Deeply Troubling News?

A resurgence of polio could paralyze more than a thousand children in the Philippines every year within a decade. ...

Rabies - What You Should Know

Preventive measure against rabies ...

Lets Eat like the Japanese

The Japanese Diet is educating us that we do not need to go crazy over strict diets and restrain ourselves from our cravings. It is only a matter of being mindful about what you eat and how you eat it. ...

The most controversial fruit : Durians

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Let the Battle of Home Cooking and Eating Out Begin

What you eat can make or break you; always remember that. ...

Lose Love Handles | Fun Workouts to Get a Flat Tummy

Find unique and fun ways that can help you achieve a flat stomach. ...

Get that body back, Mom!

Taking care of your body after pregnancy is very important, not only for you but for your family too. ...

Cleaning Fruits

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The Proper Way To Brush Your Teeth

Cleaning your teeth may be a relatively modern concept in terms of human history, but it has nonetheless become an important aspect of the modern way of life. Today, let's give the topic a once-over and see what's the best way to keep those teeth clean and strong. ...

Smoking and vaping : updates and trends

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Chiropractors in Manila

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No More Reason to Feel Blue with Blue Ternate!

Make a unique surprise for your loved ones this season of love through the wonderful flowers of Blue Ternate. ...

Catching on Cannabis: What you need to know

Cannabis also is known as Marijuana is probably one of the most controversial plant in the world due to contradicting beliefs on its use. It is used for pleasure and recreation. However, there were prohibitions in using it, yet a growing number of doctors prescribe it for specific medical conditions and symptoms. ...