Focusing on the Ordinary: Ways on How to Breathe Properly

Breathing is something you don’t really think about, because it just happens naturally for many of us. Who would have thought that there’s a right and wrong way of going about it? ...

Itadakimasu! - The Wonderful Japanese Diet

The Japanese are famous for enjoying long and healthy lives. Would you believe us when we say that the secret is all in their diet? ...

Beating the Odds of Polio in the Philippines

A return of polio could endanger thousands of children in the Philippines. ...

What You Should Know Before Grabbing Another Cup of Coffee

Craving for another cup of coffee after your first shouldn't make you feel guilty at all! Here are good reasons why you should get that refill and enjoy another cup. ...

Top 5 Tricks to Resist Temptation and Stick with Your Diet Plan

Learning how to resist temptation is one of the most useful skills you can develop, especially when it comes to living a healthy life. Here are top 5 tricks that will help you stick with your diet plan. ...

Health & Wellness Apps: An Overview

An overview of different smart apps for monitoring your health. ...

How to Curb Your Cravings

Cravings are the body's worst opponent against eating healthy. No matter how healthy your food is, too much of anything will negatively affect you. In this article, we tackle how to fight off those cravings. ...

Easy Workout? Walking Daily Does Wonders

We have rounded up four essential benefits of daily walking as one of the simplest, yet the most effective form of cardio exercise. ...

5 Helpful Things to Combat Stress

There is definitely no need to stress about feeling stressed out. Read on what really causes it and what you can do to effectively conquer it. ...

Vegetarian vs. Vegan: How Different Are They Really?

Vegans and vegetarians are as different as to-may-to and to-mah-to. However, what makes one really different from the other? ...

Clearing Your Mind Through Meditation

Meditation is one of the few but most important exercises we can do for our minds for the rest of our lives. Even when we grow old and our bodies frail, the one thing that stays with us is our mind. All we need is to know how to keep it healthy and sharp. ...

An Overview of Mental Health Disorders and the Mental Health Act of the Philippines

With the passing of the Mental Health Act, here are a few things we should know about mental health. ...

A Rundown of Vitamins That Is Actually Good for You

Between being told to take vitamins for your benefit and not to take any of them because it might cause you harm, which have you heard more often? Or better yet, has anyone ever told you to refrain from taking vitamins because they're bad for your health? ...

When It Pours: How to Stay Healthy in the Rainy Season

Stay healthy and thrive even in the rainy season. Read on for some practical tips on how to steer clear of the common diseases brought about by the monsoon. ...

Pacific Cross Philippines Tops in Corporate Governance for the Non-Life Insurance Sector

Pacific Cross Insurance, Inc. ranked first among the Non-Life Insurance Companies in the 2018 ASEAN Corporate Governance Scorecard (ACGS). ...

Life-Changing Reasons Why You Should Know Your Blood Type

If you think knowing your blood type doesn’t have useful benefits, then you’re about to change your mind. ...

6 Quick Exercises to Stay Fit When You’re Super Busy

It is important to have a healthy lifestyle that incorporates regular exercise. We have rounded up six (6) easy and quick exercises that you can do to keep up with your busy life. ...

Should You Really Drink Just Eight Glasses of Water a Day?

Water is one of the building blocks of life. Today, let's see just how many of those life blocks we need to stay healthy. ...

LOL: Why Laughter Makes You Healthier

It has been said that "Laughter is the best medicine"... Today, let's see how true this statement is by looking at what laughter does to your body. ...

The Keto Diet: A Closer Look

The Keto Diet is currently trending in all the health circles. Let's talk about this latest health trend, and whether or not it can work for you... ...


Get Ready for a Healthy Reading Habit - Introducing the Pacific Cross Newsletter

As a way of letting you know you are valued and cared for, Pacific Cross brings you this bi-weekly Wellness Digest. It's a health and wellness e-newsletter which covers diet, exercise, medical advice, health trends, and many other practical tips to help give your lifestyle a boost. ...

Return of Polio in the Philippines: Why is this Deeply Troubling News?

A resurgence of polio could paralyze more than a thousand children in the Philippines every year within a decade. ...

Rabies - What You Should Know

Preventive measure against rabies ...

Lets Eat like the Japanese

The Japanese Diet is educating us that we do not need to go crazy over strict diets and restrain ourselves from our cravings. It is only a matter of being mindful about what you eat and how you eat it. ...

The most controversial fruit : Durians

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Let the Battle of Home Cooking and Eating Out Begin

What you eat can make or break you; always remember that. ...

Get that body back, Mom!

Taking care of your body after pregnancy is very important, not only for you but for your family too. ...

Cleaning Fruits

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The Proper Way To Brush Your Teeth

Cleaning your teeth may be a relatively modern concept in terms of human history, but it has nonetheless become an important aspect of the modern way of life. Today, let's give the topic a once-over and see what's the best way to keep those teeth clean and strong. ...

Smoking and vaping : updates and trends

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Chiropractors in Manila

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No More Reason to Feel Blue with Blue Ternate!

Make a unique surprise for your loved ones this season of love through the wonderful flowers of Blue Ternate. ...

Catching on Cannabis: What you need to know

Cannabis also is known as Marijuana is probably one of the most controversial plant in the world due to contradicting beliefs on its use. It is used for pleasure and recreation. However, there were prohibitions in using it, yet a growing number of doctors prescribe it for specific medical conditions and symptoms. ...