The Art of Surviving the Community Quarantine

COVID-19 is here and it's everywhere; it's time to face the facts, learn and make the most out of this situation. Times like these are opportunities to grow. Stay home to stay safe, healthy, and sane. ...

Spicy Food and their Potential Health Benefits

Spicy food does not only give a mouth-burning sensation, but also offer potential health benefits. ...

Yoga For Everyone

Whether you are young or old, overweight or Olympic-level fit, yoga has the power to calm your mind and strengthen your body. Don’t be intimidated by yoga jargon, fancy studios, and complicated-looking poses. Yoga is for everyone. ...

The Repercussions of Self-Medication and DOH's Public Warning

Filipinos are huge practitioners of self-medication. However, this can do more harm than good, especially with the use of antibiotics. ...

Early Lessons of COVID-19

As the COVID-19 continues to spread worldwide, reaching far beyond and at an exponential rate, one can already draw a few early lessons from its progression. ...

Jumpstart Your Postpartum Body Love

Having a baby is one very happy life event, but it also may alter the body in a long-lasting way. Jumpstart that body-positive outlook during and beyond pregnancy. ...

Halitosis | Causes And Treatments

Many things can cause bad breath and not everyone can treat it easily. Here are some facts you need to know about this common oral health problem. ...

Leprosy | Does It Take a Miracle to Cure this Disease?

Leprosy is a disease that has been around since biblical times. Those who suffer from it were shunned by the populace and were expected to never be cured, save for a miracle worker. Does that hold true until now? ...

20/20 in 2020 | Keeping Your Vision Perfect

With 2020 on the horizon, it's important to make sure that it's not just the year that's 2020 in the coming new year. In this article, we'll be discussing how to prevent eye degeneration and even improving your eyesight. ...

Rainbow of Health | The Meaning of Vegetable Colors

Green, red, purple or white, it's pretty clear that vegetables are good for you. However, is it true that certain colors are healthier than others? Or is eating the rainbow of veggies out there the correct path to follow? Let's find out. ...

Strike a Pose | Isometric Exercises!

Isometric exercises are a nice and easy way to get in a workout for people who can't find the time to do exercises in-between idle time. Today, let's talk about the benefits of isometric exercise as well as some examples you can try out at home. ...

HIV | What You Should Know and How to Prevent It

A guide on signs and symptoms, prevention, and early detection of HIV. ...

Red Meat | Bloody Dangerous?

Red meat is a hotly debated food in health circles around the world. Many experts have conflicting opinions about whether or not it's good for you. In this article, we will see the harms and benefits of consuming red meat. ...

Sweets for Valentine's Day | Is Love Worth the Calories?

Valentine's day is here, and many people are torn between concern for their health and eating some love-filled chocolates. Today, we'll be showing you some alternatives you can do to be a little bit healthier on the day of love. ...

Can Face Masks Protect You from COVID-19?

Some of your questions answered whether you need a face mask to protect yourself from the Coronavirus disease 2019 (COVID-19). ...

The Dos and Don'ts of Weight Training

A surprising number of people make weight lifting mistakes that compromise the effectiveness of their exercise. Follow these dos and don'ts to maximize your weight training program. ...

Ways to Increase Dopamine and Boost Productivity

Dopamine doesn’t come in a pill. it’s something your brain produces for itself. Here are a few ways to boost your dopamine levels. ...

Lamb | The Underrated Meat You Should Be Eating More Of

Do you know which meat has fewer calories, more cancer-fighting CLA, more omega-3 and less saturated fat than beef? It’s lamb! ...

Meatless Meat | The Future of Cuisine?

While meat alternatives are nothing new in the food world, meatless meat is a different beast altogether. These products don't seek to be an "alternative", they seek to replace meat products completely in the future! ...

2019 Novel Coronavirus (2019-nCoV) | The Cold Facts

This new virus has been causing waves of panic across the globe. What exactly do you need to know about this virus to keep you and your loved ones safe? ...

6 Fun Exercises for the Millennial Family

Here are some fun exercises and activities that can help your modern family get up from the couch and burn some calories. ...

Getting Back In Shape Fast After Holiday Indulgence

Gone are the holidays filled with back to back food indulging. It's time to get back in shape and remove those excess fats by doing these simple ways. ...

Health Trends To Look Out For In 2020

The new year is coming in fast, but the trends are only just beginning. Let's take a look at some health trends that might start getting traction at the start of our new decade, and see if they'll be here to stay or just another fad to be forgotten. ...

Peking Duck in Chinese Tradition

If you want to explore and try other meat, Peking duck is a healthier choice that offers a lot of nutritional value. ...

Take It Easy | Relax and Travel

Here are some reasons why you need to relax and discover new places when things get too draining and stressful. ...

Pizza is Healthy - Is it?

Pizza or not, food is made to be enjoyed and not vilified. However, a person has to be conscious on the portion to consume, the quality of ingredients used and learn to balance out everything in daily intake. ...

Fireworks | The Dangers of Celebration

Fireworks are fun, and there's no denying that. Who doesn't like colorful explosions lighting up the night sky? However, it's important to remember that fireworks are still dangerous explosives, and that safety should never be overpowered by spectacle. ...

Run, Reader, Run! | The Fastest Way To Cardio

Running may seem easy, but it's a battle of endurance and stamina against your own body. Today, we'll be tackling the ways on how we can streamline our running habits for a healthier you. ...

How Music Makes Us Healthy

Music is a beautiful and spiritual experience. In this article, we'll be explaining why music has such a profound effect on us, and the benefits that these effects can bring. ...

Chocolate | The New Superfood

Chocolate, which is part of the human diet in as early as 2000 BC, is now on the list of phytonutrients-rich foods that when consumed on moderate amount, provides protection against several diseases. ...

Getting into Scope | The Ventosa’s Benefits

Ventosa or cupping has entered the innovative medicinal arena from the traditional Oriental means of healing through its relaxing and therapeutic benefits. ...

How Healthy is Your Meat?

Does African Swine Fever pose a serious threat to food safety? Here are a few things you should know. ...

Reveal Your Abs in 2 Weeks With This Workout!

Abs are the ultimate goal for many people starting their fitness journey. In this article, we'll be talking about how to reveal those abs of yours in only two weeks. ...

Have a Merry and Healthy Noche Buena!

Noche Buena is one of the most awaited parts of our Christmas celebration. However, we have to put in mind that food intake should always be paired with some sense of responsibility because at the end of the day, WE ARE WHAT WE EAT. ...

The Amazing Benefits of Red Berries

Berries are small, pulpy and juicy fruits that have been long cultivated and part of early diet. The studies and researches on the health benefits of these tiny treasures have been steadily increasing. More varieties are even propagated for commercial use because of its anti-oxidant effects, cardiovascular health benefits and as a great natural source of vitamins and minerals. ...

6 Ways to Deal with Work Overload

Do you find yourself not accomplishing tasks on time? You might be dealing with work overload. Read on to find out solutions to beat it. ...

The Benefits of Cheese

Did you know that... Cheese, as we know it today, was accidentally discovered over 8,000 years ago when milk separated into curds and whey? There is a bank in Italy that accepts Parmesan cheese as collateral? Currently there are about 2,000 types of cheese around the world? The most popular cheese dish in the US is mac & cheese? ...

Stay Terrific In the Midst of Traffic | Dealing With Long Drives

Traffic is an awful experience - long drives, possibility of getting late, and experiencing boredom. Not to worry, here are some tips to help you calm down amid all that chaos, and let you combat sedentary health risks. ...

Is Age Truly Just a Number? - The Path to Longevity

Huge strides in stem cell research prove that humanity is getting closer and closer to fighting off it's greatest opponent: old age. Don't get too hung up on old age though, because the world's oldest living person has some secrets to share. ...

Start Right: 5 Low Carb Appetizer Ideas

Looking for guilt-free finger food to prepare for your family? Here are 5 easy and low carb recipes you should try! ...

Raising Healthy Children

Indeed, the young ones are the future. Our generation serves as safeguards in leading the next generation to a brighter life – one of the many ways by which we do this is to look after their health and well-being as they grow into responsible and healthy individuals. ...

Take a Breather: Take Better Care of Your Lungs

Take a breather and read about the differences between a healthy and unhealthy pair of lungs. Learn some tips on how to take better care of your lungs! ...

How to Get Exercise When You're Traveling

Exercising on the go can be a workout in and of itself. This article shows you some exercises you can do anywhere to stay fit and healthy. ...

Nuts: Are They?

Nuts have a reputation for being high in "fat" and being the go-to salty snack. However, with the right preparation and consumption, maybe nuts aren't so nuts for your health after all! ...

Know The Facts: Living With Rett Syndrome

Know the facts about Rett Syndrome, a rare genetic neurological disorder that causes intellectual and physical disabilities in mostly females. ...

ADHD/ADD: What Needs Your Attention

Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) are common medical conditions especially amongst children. In this article, we take a closer look at these conditions – understanding and learning some pointers to better help them. ...

Blood Disease Awareness

Ten years after the proclamation of the Blood Disease Awareness, how many of the people have come to realize that blood disease, if not treated abruptly and well, could be very dangerous? ...

Focusing on the Ordinary: Ways on How to Breathe Properly

Breathing is something you don’t really think about, because it just happens naturally for many of us. Who would have thought that there’s a right and wrong way of going about it? ...

Itadakimasu! - The Wonderful Japanese Diet

The Japanese are famous for enjoying long and healthy lives. Would you believe us when we say that the secret is all in their diet? ...

Beating the Odds of Polio in the Philippines

A return of polio could endanger thousands of children in the Philippines. ...