Mangiamo | A Taste of Italian Cuisine

Italian food is a global phenomenon, and you would be hard pressed to find anybody who hasn't eaten spaghetti even once in their life. Let's talk about the advantages of eating Italian cuisine, and how healthy and helpful it is to our lives. ...

The Fundamentals of a Boxer's Workout

Boxing is an intense fighting sport, and the workout you need to do to achieve that level of strength is just as powerful. ...

Exercise on Desk | A Moment of Benefits

Being too busy and continuously working long hours continuously in front of desks may lead us to forget the need to move from time to time. ...

Keeping Kids Active During Pandemic

Exercise and movement are vital to a child’s development, so it's necessary that parents pay attention to the time their children spend on physical activities. ...

Salts and Spices in Your Food

With a lot of flavors for our palate to experience, find out what is salt sensitivity, and how to make healthier decisions with salt and spices in your food. ...

Meditation as Medicine

An increasing amount of evidence suggests the ancient practice of mindful meditation offers numerous benefits to people from all walks of life. ...

The Pescatarian Diet

The Pescatarian diet consists solely of seafood and plant-based foods. Is this the ultimate compromise for those who can't stand to eat just vegetables, but also want eliminate meat and poultry in their meal plan? ...

The Benefits of Breastfeeding | National Breastfeeding Awareness Month

By knowing the valuable contribution of breastfeeding to our nation’s health, we give due respect to breastfeeding mothers for their decision to give their infants what they need. ...

Acupuncture | A Treatment Option for Pain Relief

If you’re not scared of needles, has acupuncture ever crossed your mind? You might ponder whether it’s even worth a try to help you with your medical condition. ...

A Barbecue For The Healthy You

There's no denying it. Some food taste better when grilled. Barbecue is considered one of the important inventions when it comes to food preparation. However, for the modern man, how can we make sure that this ancient past time lets us live longer? ...

Durian | It Is Worth More Than It Smells

Would you still have the same reaction towards eating Durian when you find out the wonders it can give? ...

Stationary Bikes vs. Real Bikes

Biking is indeed a fun exercise, but what kind of bike should you ride? Is there a difference between wheels and pedaling in one place? Let's talk about the benefits of biking and which style suits you better. ...

World Hepatitis Day | Awareness About The Viral Disease

As the world commemorates World Hepatitis Day, get involved and be enlightened of the facts about hepatitis. Let's be informed and help raise awareness in our locality on how to stop the spread of viral hepatitis. ...

What Happens When You Don’t Get Enough Sleep

Without enough hours of restorative sleep, your mental and physical health might suffer in the long run. Here's what will happen: ...

Benefits of Including Seeds in Your Diet

Seeds are an essential addition to any healthy diet. Filled with a beneficial complement of essential fats, protein, and a vast array of different nutrients, they play an important role in supporting health. ...

What You Need To Know About Stroke

Stroke is the second leading cause of death among Filipinos. Here are a few things you need to know about it. ...

Chin Up | The Path To Pull-Ups

Pull-ups are one of those exercises you hear about but always have a difficult time doing. Unlike the push-up, most people tend to misunderstand how to properly do a real pull-up. Today, let's talk about the proper way to do a pull-up and the benefits you can get from it. ...

July | National Nutrition Month

This month speaks of nutrition and in this time of pandemic, it is proper to value our healthy lifestyle. Considering nutrition as an agent against diseases, it is one of the factors that can save our lives in so many ways. In celebration of this, July has been publicized as the National Nutrition Month in the Philippines. ...

Exercise During Pregnancy | A Comprehensive Guide

Read on the following tips, guidelines, benefits, do's and don'ts, and safest ways to exercise while you are an expectant mother. ...

Regular Sleep | The Power Tool of Health

Sleeping has been proven to affect the social, mental and emotional aspects of a person. ...

Facts About Hamburgers

Do you love fast food hamburgers? Read on some facts about your favorite snack and why it's better to prepare one at home. ...

A Hook and Gaze to June | National Dengue Awareness Month

The declaration of the dengue awareness month is the microcosm of the battle against the vectors of the disease, the mosquitoes, that needs community - based approaches to be applied not just in local mainstream but to the rest of the ASEAN Countries. ...

Hemochromatosis

Hemochromatosis is a condition caused by the over-absorption of iron, leading to an excessive amount of iron in your blood. This can cause serious health problems, since your body doesn’t have a way to get rid of the excess iron. Learn more about the symptoms, types, and treatment. ...

Mangosteen | A Fruit Under Watch

Mangosteen has been gaining a lot of interest recently and it’s being considered a super fruit. ...

Facts behind Blood Donation

Blood donation is a curious way for some people to help others. It's quite common now, but there was a time when transferring one's blood to another person was considered black magic. Nowadays, it's become a necessary medical procedure to save lives. Today, let's discuss this topic in-depth. ...

Let's Get Physical | Ways to Move More Without Exercising

Are you too busy to exercise? Do you have no access to the gym? Try these simple activities to sneak in a workout without realizing it. ...

Saving a Blue for June | Prostate Cancer Awareness

The real hue of the month ignites the spirit of awareness to all. To have or having diseases is not about survival, but about prevention and living a healthy, promising life. ...

Yoga| An Admirable Link to Mental Health

Surprisingly, Yoga is beyond de-stressing and flexibility — it has been found useful for mental disorders, too. ...

Malunggay | The Jack of all Herbs

Malunggay is the first vegetable you think of when people say "Filipino Herbs". However, we don't actually know much about what Malunggay does for you and why it's the go-to healthy herb. Let's fix that. ...

Delusional Disorder and The Case of Joker

Get to know what Delusional Disorder is and how accurate is Joker's portrayal of the illness. ...

Do Saunas Really Burn Fat Away?

Saunas can be considered to be the first fitness-related room to have ever existed. Before weights were even thought of as a fitness tool, humans have likely been relaxing in hot springs. What exactly is it about saunas that make them so appealing? ...

Quarantine Update | The MECQ Rules

Two months under community quarantine, Filipinos are now braving the new norm. So many questions were buzzing about the MECQ. What is MECQ? How is it different from ECQ? What new rules will the MECQ entail? We rounded up the general guidelines for you. ...

UTI Facts Women Should Know

Commonly, UTI is not all that serious and sometimes can be fixed with a swift round of antibiotics. However, there are still important facts you need to know about UTI. ...

A Spoonful of Sugar | Diabetes on the Rise

Diabetes is becoming an epidemic in the Philippines. Here's what you need to know about it. ...

Avocado | A Delicious Superfood

Don’t be afraid of avocados because you think they're fattening! The often over-looked avocado is a delicious superfood that’s simply too healthy to skip. Find out about the nutritional perks of avocados. ...

Train Like A Warrior

The ancient Greeks and Romans were the forerunners of modern fitness. To be a fighter or an athlete, you didn't simply go to the gym every other week. You had to dedicate chunks of your everyday life to improve your mind and body. In this article, let's discuss some of the ways these ancient warriors stayed fit. ...

How BDNF Improves the Mind through Exercise

Brain-Derived Neurotrophic Factor (BDNF) may be a new concept to a lot of people, but if you've ever consistently worked out, then you'll have experienced its effects already. What exactly is BDNF? In this article, we'll find out. ...

Resistance Bands | The Portable Fitness Machine

Resistance bands can be considered by some to be the jack-of-all fitness tools. The variety of workouts provided by resistance bands can't be understated. In this article, let's talk about the workouts you can do with resistance bands, as well as the benefits you reap from using them. ...

Cutting Carbs | Cauliflower Rice Facts

With over 279,000 posts on Instagram featuring #Cauliflower, there is no doubt that this dish is a trending healthy staple. Here are some facts you need to know about cauliflower rice. ...

Skin Care Routines for Summer

The weather’s warming up, time to pack away your sweaters and pull out your summer dresses, yet, get ready to pay some serious attention to your skin. ...

Essential Services Amid COVID-19

Due to the community quarantine, most establishments have been closed, especially those that are considered non-essential. However, essential businesses dealing with medicine and food are still open to cater to our daily needs. ...

Dealing with Menstrual Period Like a Pro

There's really no need to dread about your next period. Rather than stress about that time of the month, here are some effective ways to get through it. ...

Reckoning the Moniker | Specs of Sustainable Foods

Sustainable foods are products from organic agriculture or natural farming. ...

Healthy Relationships in the Social Media Era

Find out how increased social media use affects our relationships negatively and check out ways to overcome them. ...

Cool Facts About Iced Coffee

Surprisingly, people are loving chilled coffee not just because of its flavorful taste and refreshing qualities. Here are some cool facts you should know. ...

Staying Fit During the Community Quarantine

We are nearing Day 40 of the enhanced community quarantine, and with the confinement across the globe, we have to stay fit. ...

Home Cooked Meals | Safest and Healthiest Diet

Home cooking does wonders. It makes you feel like you have the power to create magic for you and your family’s palate. ...

The Troubles of a Low Appetite

Most people focus so much on battling weight loss that they can start to mistake real hunger pangs for simple "cravings." Today, we'd like to show you the difference between the munchies and self-starvation. ...

Tooth Brushing | A Healthy Habit

Keep a healthy habit of proper tooth brushing and oral care through these following tips. ...

How To Ease Your Kyphosis (Back Pain)

Back pain is increasingly common in the sedentary world of today. In this article, we'll be tackling ways on how to ease back pain, and possibly prevent it altogether. ...