The Push-Up | A Breakdown of a Classic Exercise

The push-up is a tried-and-true, classic exercise. However, are you doing this ancient exercise justice, or have you been doing it wrong all this time? ...

6 Ways to Deal with Work Overload

Do you find yourself not accomplishing tasks on time? You might be dealing with work overload. Read on to find out solutions to beat it. ...

The Benefits of Cheese

Did you know that... Cheese, as we know it today, was accidentally discovered over 8,000 years ago when milk separated into curds and whey? There is a bank in Italy that accepts Parmesan cheese as collateral? Currently there are about 2,000 types of cheese around the world? The most popular cheese dish in the US is mac & cheese? ...

Stay Terrific In the Midst of Traffic | Dealing With Long Drives

Traffic is an awful experience - long drives, possibility of getting late, and experiencing boredom. Not to worry, here are some tips to help you calm down amid all that chaos, and let you combat sedentary health risks. ...

Brisk Walking: The Benefits of Walking Slightly Faster

Walking in a hurry is a common activity for the working adult. However, did you know that walking slightly faster than your usual pace is actually healthier for your body? ...

Is Age Truly Just a Number? - The Path to Longevity

Huge strides in stem cell research prove that humanity is getting closer and closer to fighting off it's greatest opponent: old age. Don't get too hung up on old age though, because the world's oldest living person has some secrets to share. ...

Start Right: 5 Low Carb Appetizer Ideas

Looking for guilt-free finger food to prepare for your family? Here are 5 easy and low carb recipes you should try! ...

Raising Healthy Children

Indeed, the young ones are the future. Our generation serves as safeguards in leading the next generation to a brighter life – one of the many ways by which we do this is to look after their health and well-being as they grow into responsible and healthy individuals. ...

Take a Breather: Take Better Care of Your Lungs

Take a breather and read about the differences between a healthy and unhealthy pair of lungs. Learn some tips on how to take better care of your lungs! ...

How to Get Exercise When You're Traveling

Exercising on the go can be a workout in and of itself. This article shows you some exercises you can do anywhere to stay fit and healthy. ...

Nuts: Are They?

Nuts have a reputation for being high in "fat" and being the go-to salty snack. However, with the right preparation and consumption, maybe nuts aren't so nuts for your health after all! ...

Know The Facts: Living With Rett Syndrome

Know the facts about Rett Syndrome, a rare genetic neurological disorder that causes intellectual and physical disabilities in mostly females. ...

ADHD/ADD: What Needs Your Attention

Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) are common medical conditions especially amongst children. In this article, we take a closer look at these conditions – understanding and learning some pointers to better help them. ...

Blood Disease Awareness

Ten years after the proclamation of the Blood Disease Awareness, how many of the people have come to realize that blood disease, if not treated abruptly and well, could be very dangerous? ...

5-Minute Skin Care Routine For Busy Ladies

Taking care of your skin doesn’t need to be a full-time job. In fact, you can get it done in just 5 minutes! Here's how to do it. ...

Focusing on the Ordinary: Ways on How to Breathe Properly

Breathing is something you don’t really think about, because it just happens naturally for many of us. Who would have thought that there’s a right and wrong way of going about it? ...

Itadakimasu! - The Wonderful Japanese Diet

The Japanese are famous for enjoying long and healthy lives. Would you believe us when we say that the secret is all in their diet? ...

Beating the Odds of Polio in the Philippines

A return of polio could endanger thousands of children in the Philippines. ...

What You Should Know Before Grabbing Another Cup of Coffee

Craving for another cup of coffee after your first shouldn't make you feel guilty at all! Here are good reasons why you should get that refill and enjoy another cup. ...

Top 5 Tricks to Resist Temptation and Stick with Your Diet Plan

Learning how to resist temptation is one of the most useful skills you can develop, especially when it comes to living a healthy life. Here are top 5 tricks that will help you stick with your diet plan. ...

Health & Wellness Apps: An Overview

An overview of different smart apps for monitoring your health. ...

How to Curb Your Cravings

Cravings are the body's worst opponent against eating healthy. No matter how healthy your food is, too much of anything will negatively affect you. In this article, we tackle how to fight off those cravings. ...

Easy Workout? Walking Daily Does Wonders

We have rounded up four essential benefits of daily walking as one of the simplest, yet the most effective form of cardio exercise. ...

5 Helpful Things to Combat Stress

There is definitely no need to stress about feeling stressed out. Read on what really causes it and what you can do to effectively conquer it. ...

Vegetarian vs. Vegan: How Different Are They Really?

Vegans and vegetarians are as different as to-may-to and to-mah-to. However, what makes one really different from the other? ...

Clearing Your Mind Through Meditation

Meditation is one of the few but most important exercises we can do for our minds for the rest of our lives. Even when we grow old and our bodies frail, the one thing that stays with us is our mind. All we need is to know how to keep it healthy and sharp. ...

An Overview of Mental Health Disorders and the Mental Health Act of the Philippines

With the passing of the Mental Health Act, here are a few things we should know about mental health. ...

A Rundown of Vitamins That Is Actually Good for You

Between being told to take vitamins for your benefit and not to take any of them because it might cause you harm, which have you heard more often? Or better yet, has anyone ever told you to refrain from taking vitamins because they're bad for your health? ...

When It Pours: How to Stay Healthy in the Rainy Season

Stay healthy and thrive even in the rainy season. Read on for some practical tips on how to steer clear of the common diseases brought about by the monsoon. ...

Pacific Cross Philippines Tops in Corporate Governance for the Non-Life Insurance Sector

Pacific Cross Insurance, Inc. ranked first among the Non-Life Insurance Companies in the 2018 ASEAN Corporate Governance Scorecard (ACGS). ...

Life-Changing Reasons Why You Should Know Your Blood Type

If you think knowing your blood type doesn’t have useful benefits, then you’re about to change your mind. ...

6 Quick Exercises to Stay Fit When You’re Super Busy

It is important to have a healthy lifestyle that incorporates regular exercise. We have rounded up six (6) easy and quick exercises that you can do to keep up with your busy life. ...

Should You Really Drink Just Eight Glasses of Water a Day?

Water is one of the building blocks of life. Today, let's see just how many of those life blocks we need to stay healthy. ...

LOL: Why Laughter Makes You Healthier

It has been said that "Laughter is the best medicine"... Today, let's see how true this statement is by looking at what laughter does to your body. ...

The Keto Diet: A Closer Look

The Keto Diet is currently trending in all the health circles. Let's talk about this latest health trend, and whether or not it can work for you... ...

No Time for a Complete Workout? Just Stretch It Out

It's no stretch to say that stretching is a core part of a healthy routine. You may ask yourself though, "What good is exercising before an exercise going to do for me?" ...

Martial Arts: A Fight for Fitness

Martial arts are a discipline of both mental and physical health. Today, let's talk about the benefits that practicing martial arts can bring to both the mind and body. ...