Yoga For Everyone

Whether you are young or old, overweight or Olympic-level fit, yoga has the power to calm your mind and strengthen your body. Don’t be intimidated by yoga jargon, fancy studios, and complicated-looking poses. Yoga is for everyone. ...

The Repercussions of Self-Medication and DOH's Public Warning

Filipinos are huge practitioners of self-medication. However, this can do more harm than good, especially with the use of antibiotics. ...

Early Lessons of COVID-19

As the COVID-19 continues to spread worldwide, reaching far beyond and at an exponential rate, one can already draw a few early lessons from its progression. ...

Jumpstart Your Postpartum Body Love

Having a baby is one very happy life event, but it also may alter the body in a long-lasting way. Jumpstart that body-positive outlook during and beyond pregnancy. ...

Halitosis | Causes And Treatments

Many things can cause bad breath and not everyone can treat it easily. Here are some facts you need to know about this common oral health problem. ...

Leprosy | Does It Take a Miracle to Cure this Disease?

Leprosy is a disease that has been around since biblical times. Those who suffer from it were shunned by the populace and were expected to never be cured, save for a miracle worker. Does that hold true until now? ...

20/20 in 2020 | Keeping Your Vision Perfect

With 2020 on the horizon, it's important to make sure that it's not just the year that's 2020 in the coming new year. In this article, we'll be discussing how to prevent eye degeneration and even improving your eyesight. ...

Rainbow of Health | The Meaning of Vegetable Colors

Green, red, purple or white, it's pretty clear that vegetables are good for you. However, is it true that certain colors are healthier than others? Or is eating the rainbow of veggies out there the correct path to follow? Let's find out. ...

Strike a Pose | Isometric Exercises!

Isometric exercises are a nice and easy way to get in a workout for people who can't find the time to do exercises in-between idle time. Today, let's talk about the benefits of isometric exercise as well as some examples you can try out at home. ...

HIV | What You Should Know and How to Prevent It

A guide on signs and symptoms, prevention, and early detection of HIV. ...

Red Meat | Bloody Dangerous?

Red meat is a hotly debated food in health circles around the world. Many experts have conflicting opinions about whether or not it's good for you. In this article, we will see the harms and benefits of consuming red meat. ...

Sweets for Valentine's Day | Is Love Worth the Calories?

Valentine's day is here, and many people are torn between concern for their health and eating some love-filled chocolates. Today, we'll be showing you some alternatives you can do to be a little bit healthier on the day of love. ...

Can Face Masks Protect You from COVID-19?

Some of your questions answered whether you need a face mask to protect yourself from the Coronavirus disease 2019 (COVID-19). ...

Is Fine Wine Fine For You?

Wine has long been considered to be a symbol of good health and good wealth. Is the health part of this statement actually true? Let's find out. ...

The Dos and Don'ts of Weight Training

A surprising number of people make weight lifting mistakes that compromise the effectiveness of their exercise. Follow these dos and don'ts to maximize your weight training program. ...

Ways to Increase Dopamine and Boost Productivity

Dopamine doesn’t come in a pill. it’s something your brain produces for itself. Here are a few ways to boost your dopamine levels. ...

Lamb | The Underrated Meat You Should Be Eating More Of

Do you know which meat has fewer calories, more cancer-fighting CLA, more omega-3 and less saturated fat than beef? It’s lamb! ...

Meatless Meat | The Future of Cuisine?

While meat alternatives are nothing new in the food world, meatless meat is a different beast altogether. These products don't seek to be an "alternative", they seek to replace meat products completely in the future! ...

2019 Novel Coronavirus (2019-nCoV) | The Cold Facts

This new virus has been causing waves of panic across the globe. What exactly do you need to know about this virus to keep you and your loved ones safe? ...

6 Fun Exercises for the Millennial Family

Here are some fun exercises and activities that can help your modern family get up from the couch and burn some calories. ...


Get Ready for a Healthy Reading Habit - Introducing the Pacific Cross Newsletter

As a way of letting you know you are valued and cared for, Pacific Cross brings you this bi-weekly Wellness Digest. It's a health and wellness e-newsletter which covers diet, exercise, medical advice, health trends, and many other practical tips to help give your lifestyle a boost. ...

Return of Polio in the Philippines: Why is this Deeply Troubling News?

A resurgence of polio could paralyze more than a thousand children in the Philippines every year within a decade. ...

Rabies - What You Should Know

Preventive measure against rabies ...

Lets Eat like the Japanese

The Japanese Diet is educating us that we do not need to go crazy over strict diets and restrain ourselves from our cravings. It is only a matter of being mindful about what you eat and how you eat it. ...

The most controversial fruit : Durians

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Let the Battle of Home Cooking and Eating Out Begin

What you eat can make or break you; always remember that. ...

Lose Love Handles | Fun Workouts to Get a Flat Tummy

Find unique and fun ways that can help you achieve a flat stomach. ...

Get that body back, Mom!

Taking care of your body after pregnancy is very important, not only for you but for your family too. ...

Cleaning Fruits

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The Proper Way To Brush Your Teeth

Cleaning your teeth may be a relatively modern concept in terms of human history, but it has nonetheless become an important aspect of the modern way of life. Today, let's give the topic a once-over and see what's the best way to keep those teeth clean and strong. ...

Smoking and vaping : updates and trends

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Chiropractors in Manila

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No More Reason to Feel Blue with Blue Ternate!

Make a unique surprise for your loved ones this season of love through the wonderful flowers of Blue Ternate. ...

Catching on Cannabis: What you need to know

Cannabis also is known as Marijuana is probably one of the most controversial plant in the world due to contradicting beliefs on its use. It is used for pleasure and recreation. However, there were prohibitions in using it, yet a growing number of doctors prescribe it for specific medical conditions and symptoms. ...