Getting into Scope | The Ventosa’s Benefits

Ventosa or cupping has entered the innovative medicinal arena from the traditional Oriental means of healing through its relaxing and therapeutic benefits. ...

How Healthy is Your Meat?

Does African Swine Fever pose a serious threat to food safety? Here are a few things you should know. ...

Reveal Your Abs in 2 Weeks With This Workout!

Abs are the ultimate goal for many people starting their fitness journey. In this article, we'll be talking about how to reveal those abs of yours in only two weeks. ...

Have a Merry and Healthy Noche Buena!

Noche Buena is one of the most awaited parts of our Christmas celebration. However, we have to put in mind that food intake should always be paired with some sense of responsibility because at the end of the day, WE ARE WHAT WE EAT. ...

The Amazing Benefits of Red Berries

Berries are small, pulpy and juicy fruits that have been long cultivated and part of early diet. The studies and researches on the health benefits of these tiny treasures have been steadily increasing. More varieties are even propagated for commercial use because of its anti-oxidant effects, cardiovascular health benefits and as a great natural source of vitamins and minerals. ...

The Push-Up | A Breakdown of a Classic Exercise

The push-up is a tried-and-true, classic exercise. However, are you doing this ancient exercise justice, or have you been doing it wrong all this time? ...

6 Ways to Deal with Work Overload

Do you find yourself not accomplishing tasks on time? You might be dealing with work overload. Read on to find out solutions to beat it. ...

The Benefits of Cheese

Did you know that... Cheese, as we know it today, was accidentally discovered over 8,000 years ago when milk separated into curds and whey? There is a bank in Italy that accepts Parmesan cheese as collateral? Currently there are about 2,000 types of cheese around the world? The most popular cheese dish in the US is mac & cheese? ...

Stay Terrific In the Midst of Traffic | Dealing With Long Drives

Traffic is an awful experience - long drives, possibility of getting late, and experiencing boredom. Not to worry, here are some tips to help you calm down amid all that chaos, and let you combat sedentary health risks. ...

Brisk Walking: The Benefits of Walking Slightly Faster

Walking in a hurry is a common activity for the working adult. However, did you know that walking slightly faster than your usual pace is actually healthier for your body? ...

Is Age Truly Just a Number? - The Path to Longevity

Huge strides in stem cell research prove that humanity is getting closer and closer to fighting off it's greatest opponent: old age. Don't get too hung up on old age though, because the world's oldest living person has some secrets to share. ...

Start Right: 5 Low Carb Appetizer Ideas

Looking for guilt-free finger food to prepare for your family? Here are 5 easy and low carb recipes you should try! ...

Raising Healthy Children

Indeed, the young ones are the future. Our generation serves as safeguards in leading the next generation to a brighter life – one of the many ways by which we do this is to look after their health and well-being as they grow into responsible and healthy individuals. ...

Take a Breather: Take Better Care of Your Lungs

Take a breather and read about the differences between a healthy and unhealthy pair of lungs. Learn some tips on how to take better care of your lungs! ...

How to Get Exercise When You're Traveling

Exercising on the go can be a workout in and of itself. This article shows you some exercises you can do anywhere to stay fit and healthy. ...

Nuts: Are They?

Nuts have a reputation for being high in "fat" and being the go-to salty snack. However, with the right preparation and consumption, maybe nuts aren't so nuts for your health after all! ...

Know The Facts: Living With Rett Syndrome

Know the facts about Rett Syndrome, a rare genetic neurological disorder that causes intellectual and physical disabilities in mostly females. ...

ADHD/ADD: What Needs Your Attention

Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) are common medical conditions especially amongst children. In this article, we take a closer look at these conditions – understanding and learning some pointers to better help them. ...

Blood Disease Awareness

Ten years after the proclamation of the Blood Disease Awareness, how many of the people have come to realize that blood disease, if not treated abruptly and well, could be very dangerous? ...

5-Minute Skin Care Routine For Busy Ladies

Taking care of your skin doesn’t need to be a full-time job. In fact, you can get it done in just 5 minutes! Here's how to do it. ...


Get Ready for a Healthy Reading Habit - Introducing the Pacific Cross Newsletter

As a way of letting you know you are valued and cared for, Pacific Cross brings you this bi-weekly Wellness Digest. It's a health and wellness e-newsletter which covers diet, exercise, medical advice, health trends, and many other practical tips to help give your lifestyle a boost. ...

Return of Polio in the Philippines: Why is this Deeply Troubling News?

A resurgence of polio could paralyze more than a thousand children in the Philippines every year within a decade. ...

Rabies - What You Should Know

Preventive measure against rabies ...

Lets Eat like the Japanese

The Japanese Diet is educating us that we do not need to go crazy over strict diets and restrain ourselves from our cravings. It is only a matter of being mindful about what you eat and how you eat it. ...

The most controversial fruit : Durians

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Let the Battle of Home Cooking and Eating Out Begin

What you eat can make or break you; always remember that. ...

Get that body back, Mom!

Taking care of your body after pregnancy is very important, not only for you but for your family too. ...

Cleaning Fruits

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The Proper Way To Brush Your Teeth

Cleaning your teeth may be a relatively modern concept in terms of human history, but it has nonetheless become an important aspect of the modern way of life. Today, let's give the topic a once-over and see what's the best way to keep those teeth clean and strong. ...

Smoking and vaping : updates and trends

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Chiropractors in Manila

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No More Reason to Feel Blue with Blue Ternate!

Make a unique surprise for your loved ones this season of love through the wonderful flowers of Blue Ternate. ...

Catching on Cannabis: What you need to know

Cannabis also is known as Marijuana is probably one of the most controversial plant in the world due to contradicting beliefs on its use. It is used for pleasure and recreation. However, there were prohibitions in using it, yet a growing number of doctors prescribe it for specific medical conditions and symptoms. ...