Red Meat | Bloody Dangerous?

Red meat is a hotly debated food in health circles around the world. Many experts have conflicting opinions about whether or not it's good for you. In this article, we will see the harms and benefits of consuming red meat. ...

Sweets for Valentine's Day | Is Love Worth the Calories?

Valentine's day is here, and many people are torn between concern for their health and eating some love-filled chocolates. Today, we'll be showing you some alternatives you can do to be a little bit healthier on the day of love. ...

Can Face Masks Protect You from COVID-19?

Some of your questions answered whether you need a face mask to protect yourself from the Coronavirus disease 2019 (COVID-19). ...

Is Fine Wine Fine For You?

Wine has long been considered to be a symbol of good health and good wealth. Is the health part of this statement actually true? Let's find out. ...

The Dos and Don'ts of Weight Training

A surprising number of people make weight lifting mistakes that compromise the effectiveness of their exercise. Follow these dos and don'ts to maximize your weight training program. ...

Ways to Increase Dopamine and Boost Productivity

Dopamine doesn’t come in a pill. it’s something your brain produces for itself. Here are a few ways to boost your dopamine levels. ...

Lamb | The Underrated Meat You Should Be Eating More Of

Do you know which meat has fewer calories, more cancer-fighting CLA, more omega-3 and less saturated fat than beef? It’s lamb! ...

Meatless Meat | The Future of Cuisine?

While meat alternatives are nothing new in the food world, meatless meat is a different beast altogether. These products don't seek to be an "alternative", they seek to replace meat products completely in the future! ...

2019 Novel Coronavirus (2019-nCoV) | The Cold Facts

This new virus has been causing waves of panic across the globe. What exactly do you need to know about this virus to keep you and your loved ones safe? ...

6 Fun Exercises for the Millennial Family

Here are some fun exercises and activities that can help your modern family get up from the couch and burn some calories. ...

More Kerson Fruit, Please!

Kerson fruit is now on the list of the newly discovered fruit trees that can remedy various diseases, especially its potentiality to cure type 2 diabetes. ...

Getting Back In Shape Fast After Holiday Indulgence

Gone are the holidays filled with back to back food indulging. It's time to get back in shape and remove those excess fats by doing these simple ways. ...

Health Trends To Look Out For In 2020

The new year is coming in fast, but the trends are only just beginning. Let's take a look at some health trends that might start getting traction at the start of our new decade, and see if they'll be here to stay or just another fad to be forgotten. ...

Peking Duck in Chinese Tradition

If you want to explore and try other meat, Peking duck is a healthier choice that offers a lot of nutritional value. ...

Take It Easy | Relax and Travel

Here are some reasons why you need to relax and discover new places when things get too draining and stressful. ...

Pizza is Healthy - Is it?

Pizza or not, food is made to be enjoyed and not vilified. However, a person has to be conscious on the portion to consume, the quality of ingredients used and learn to balance out everything in daily intake. ...

Fireworks | The Dangers of Celebration

Fireworks are fun, and there's no denying that. Who doesn't like colorful explosions lighting up the night sky? However, it's important to remember that fireworks are still dangerous explosives, and that safety should never be overpowered by spectacle. ...

Run, Reader, Run! | The Fastest Way To Cardio

Running may seem easy, but it's a battle of endurance and stamina against your own body. Today, we'll be tackling the ways on how we can streamline our running habits for a healthier you. ...

How Music Makes Us Healthy

Music is a beautiful and spiritual experience. In this article, we'll be explaining why music has such a profound effect on us, and the benefits that these effects can bring. ...

Chocolate | The New Superfood

Chocolate, which is part of the human diet in as early as 2000 BC, is now on the list of phytonutrients-rich foods that when consumed on moderate amount, provides protection against several diseases. ...


Get Ready for a Healthy Reading Habit - Introducing the Pacific Cross Newsletter

As a way of letting you know you are valued and cared for, Pacific Cross brings you this bi-weekly Wellness Digest. It's a health and wellness e-newsletter which covers diet, exercise, medical advice, health trends, and many other practical tips to help give your lifestyle a boost. ...

Return of Polio in the Philippines: Why is this Deeply Troubling News?

A resurgence of polio could paralyze more than a thousand children in the Philippines every year within a decade. ...

Rabies - What You Should Know

Preventive measure against rabies ...

Lets Eat like the Japanese

The Japanese Diet is educating us that we do not need to go crazy over strict diets and restrain ourselves from our cravings. It is only a matter of being mindful about what you eat and how you eat it. ...

The most controversial fruit : Durians

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Let the Battle of Home Cooking and Eating Out Begin

What you eat can make or break you; always remember that. ...

Get that body back, Mom!

Taking care of your body after pregnancy is very important, not only for you but for your family too. ...

Cleaning Fruits

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The Proper Way To Brush Your Teeth

Cleaning your teeth may be a relatively modern concept in terms of human history, but it has nonetheless become an important aspect of the modern way of life. Today, let's give the topic a once-over and see what's the best way to keep those teeth clean and strong. ...

Smoking and vaping : updates and trends

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Chiropractors in Manila

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No More Reason to Feel Blue with Blue Ternate!

Make a unique surprise for your loved ones this season of love through the wonderful flowers of Blue Ternate. ...

Catching on Cannabis: What you need to know

Cannabis also is known as Marijuana is probably one of the most controversial plant in the world due to contradicting beliefs on its use. It is used for pleasure and recreation. However, there were prohibitions in using it, yet a growing number of doctors prescribe it for specific medical conditions and symptoms. ...