Commonly, UTI is not all that serious and sometimes can be fixed with a swift round of antibiotics. However, there are still important facts you need to know about UTI. ...
Diabetes is becoming an epidemic in the Philippines. Here's what you need to know about it. ...
Don’t be afraid of avocados because you think they're fattening! The often over-looked avocado is a delicious superfood that’s simply too healthy to skip. Find out about the nutritional perks of avocados. ...
The ancient Greeks and Romans were the forerunners of modern fitness. To be a fighter or an athlete, you didn't simply go to the gym every other week. You had to dedicate chunks of your everyday life to improve your mind and body. In this article, let's discuss some of the ways these ancient warriors stayed fit. ...
Brain-Derived Neurotrophic Factor (BDNF) may be a new concept to a lot of people, but if you've ever consistently worked out, then you'll have experienced its effects already. What exactly is BDNF? In this article, we'll find out. ...
Resistance bands can be considered by some to be the jack-of-all fitness tools. The variety of workouts provided by resistance bands can't be understated. In this article, let's talk about the workouts you can do with resistance bands, as well as the benefits you reap from using them. ...
With over 279,000 posts on Instagram featuring #Cauliflower, there is no doubt that this dish is a trending healthy staple. Here are some facts you need to know about cauliflower rice. ...
The weather’s warming up, time to pack away your sweaters and pull out your summer dresses, yet, get ready to pay some serious attention to your skin. ...
Due to the community quarantine, most establishments have been closed, especially those that are considered non-essential. However, essential businesses dealing with medicine and food are still open to cater to our daily needs. ...
There's really no need to dread about your next period. Rather than stress about that time of the month, here are some effective ways to get through it. ...
Sustainable foods are products from organic agriculture or natural farming. ...
Find out how increased social media use affects our relationships negatively and check out ways to overcome them. ...
Surprisingly, people are loving chilled coffee not just because of its flavorful taste and refreshing qualities. Here are some cool facts you should know. ...
We are nearing Day 40 of the enhanced community quarantine, and with the confinement across the globe, we have to stay fit. ...
Home cooking does wonders. It makes you feel like you have the power to create magic for you and your family’s palate. ...
Most people focus so much on battling weight loss that they can start to mistake real hunger pangs for simple "cravings." Today, we'd like to show you the difference between the munchies and self-starvation. ...
Keep a healthy habit of proper tooth brushing and oral care through these following tips. ...
Back pain is increasingly common in the sedentary world of today. In this article, we'll be tackling ways on how to ease back pain, and possibly prevent it altogether. ...
COVID-19 is here and it's everywhere; it's time to face the facts, learn and make the most out of this situation. Times like these are opportunities to grow. Stay home to stay safe, healthy, and sane. ...
Spicy food does not only give a mouth-burning sensation, but also offer potential health benefits. ...
As a way of letting you know you are valued and cared for, Pacific Cross brings you this bi-weekly Wellness Digest. It's a health and wellness e-newsletter which covers diet, exercise, medical advice, health trends, and many other practical tips to help give your lifestyle a boost. ...
A resurgence of polio could paralyze more than a thousand children in the Philippines every year within a decade. ...
Preventive measure against rabies ...
The Japanese Diet is educating us that we do not need to go crazy over strict diets and restrain ourselves from our cravings. It is only a matter of being mindful about what you eat and how you eat it. ...
What you eat can make or break you; always remember that. ...
Find unique and fun ways that can help you achieve a flat stomach. ...
Taking care of your body after pregnancy is very important, not only for you but for your family too. ...
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Cleaning your teeth may be a relatively modern concept in terms of human history, but it has nonetheless become an important aspect of the modern way of life. Today, let's give the topic a once-over and see what's the best way to keep those teeth clean and strong. ...
Make a unique surprise for your loved ones this season of love through the wonderful flowers of Blue Ternate. ...
Cannabis also is known as Marijuana is probably one of the most controversial plant in the world due to contradicting beliefs on its use. It is used for pleasure and recreation. However, there were prohibitions in using it, yet a growing number of doctors prescribe it for specific medical conditions and symptoms. ...