Natural Ways To Detox Your Body

With the inevitable toxic we are exposed to in our daily lives, it is crucial for our body to detoxify. Here are simple and easy ways to cleanse your body in as fast as 24hours. ...

Spice Up The Kitchen! | The Best Spices for Healthy Living

Spices were (and still are) a highly valued commodity in the world of cuisine. A pinch of any spice can immediately change the taste of your dish and makes most people feel like chefs once they discover more than the ordinary salt and pepper. Surprisingly, these can be incredibly healthy too. ...

Never Skip Leg Day | Training Your Legs Regularly

Have you spent enough time on your leg workouts? Find out why leg exercises are key to your overall fitness. ...

Too Much Sitting? Try Chair Yoga!

Find out how to combat a sedentary lifestyle through these chair yoga poses. ...

A Way Out of COVID-19 | What to Expect Next with the Vaccines

Now that several countries have approved COVID-19 vaccines for their citizens and distribution is underway, is the pandemic almost over? ...

Healthy Vietnamese Cuisine

Eating healthy is a walk in the park as Viet cuisine includes some of the healthiest dishes in the world. ...

Cleaning Fresh Fruits and Vegetables the Right Way

Knowing how to properly wash different types of fruits will keep your food tasting great and safe to eat ...

Vaping Facts | Is It Safer Than Cigarettes?

70% of Filipinos favor vaping because they believe that this is a safe alternative to tobacco products, but is vape really safer than traditional cigarettes? ...

3 Simple Wrist Exercises You Must Try

Wrist mobility is key to stay active and avoid wrist pain or injuries. ...

A Look Into Different COVID-19 Vaccines

Learn more about the various COVID-19 vaccines that are set to end the coronavirus pandemic this new year. ...

Mealtime and Mental Health

Gathering around the table and enjoying the company of our loved ones is always a great thing. But communal dining shouldn't be limited to special occasions. New studies suggest eating with family or friends regularly could benefit your overall health and well-being. ...

The Healthy Diet | Eating Fruits Everday

Fruits in all their variety, are considered nature’s ready-packed snacks. ...

A Clean Chopping Board for a Healthy Life

Are you paying attention to the condition of your chopping board? Find out why a clean chopping board should be one of your kitchen priorities. ...

Pacific Cross Philippines proves it is #HereForYou amidst the COVID-19 pandemic

Pacific Cross Philippines (PCPH), a market specialist in medical insurance and HMO, strengthens its commitment to serve clients and the Filipino people as it heeds the call to provide reliable and comprehensive medical coverage amidst the COVID-19 health crisis. ...

Your Guide to Healthy Holiday Eating

Select healthier options as you indulge in hearty feasts with your loved ones this holiday season. ...

Kitchen Sink | The Dirtiest Place In Your Home

The dirtiest place inside your home is your kitchen sink and here are the things you need to know. ...

The Amazing Benefits of Lychees

It may have a short shelf life, but this juicy summer treat has more than just taste to offer. ...

Why Regular Check-Ups Are Important

If you think you should only visit your doctor when you're sick, reading this article will give you reasons to do it more often. ...

Celebrating Safely This Holiday Season

With COVID-19 pandemic posing risks to gatherings of family and friends, can you still celebrate safely during this holiday season? ...

Hand Dominance | Are You a Righty or Lefty?

Why are we stronger in one hand than the other? What does it mean when you are right-hand or left-hand dominant? ...

SUSTAINABILITY in the Diet

Sustainability can be applied to our way of everyday living, at the workplace, at home and of course with FOOD! The pathways to eating sustainably is a challenge that everyone must take part. In today's era, each one of us can contribute through our eating habits, on lessening the effect of climate change in the planet. ...

Zika Virus | Is It a Threat in the Philippines?

Get to know more about the Zika virus and find out how to keep you and your family safe, especially during the rainy season. ...

Bouldering | Wall Crawling For Health

Rock climbing is one of the most exciting and beneficial sports you can pursue, and it's not as intimidating as it looks! Let us understand the benefits of bouldering. ...

The Science of Smells | How Scents Affect Our Brain

With its links to our emotions and memory, our sense of smell should not be taken for granted. ...

Pacific Cross Philippines Welcomes Christopher de Leon as Its Newest Brand Ambassador

Mr. Christopher de Leon joins Pacific Cross in a virtual Ceremonial Contract Signing. He joins the Company as an ally in helping people protect what is most precious. ...

Can Fried Food be Fine for the Heart?

Experts have found that fried food, when cooked in certain oils, may not be as bad for our health as we previously thought. ...

Meat-ing the Health Villains | A Look Into The Risks of Processed Meat

With all the available food for us to munch on, why do most of us naturally bend towards those that are, well, damaging to our health? Is it because we prioritize taste over effect; or is it simply because we tend to forget? ...

Benefits of Baseball

Baseball is a team sport that is slowly gaining traction globally, even outside of its "home" country of America. Let's talk about the benefits of going to the ball game! ...

Appreciating the Beauty of Edible Flowers

Flowers can serve more than a decorative purpose. Find out how they can be part of your delicious meals and beverages. ...

Lung Cancer Awareness for Early Prevention and Cure

May we all strive to improve our lung health as we celebrate Lung Cancer Awareness Month this November. ...

Lean Chinese Cuisine

Characterized by its rich, aromatic flavor and diversified color, Chinese cuisine is one of the tastiest and most enjoyable food options out there, but it can also be unhealthy. Find ways to enjoy it through these healthier alternatives. ...

Aim For A Healthier Body Through Archery

Archery is one of the most ancient forms of sport. To this day, when hunting with bows has long lost its necessity, people still practice the skill. What benefits do they reap from doing this? Let's find out in this article. ...

2020 Vision | Facts About LASIK

Several people nowadays are considering laser refractive surgeries such as LASIK to gain back their 20/20 vision and here's why. ...

Understanding Down Syndrome

The month of October is also Down Syndrome Awareness Month. ...

The Importance of Fumigation

A pest problem can bring about health risks for you and your loved ones. Learn more about fumigation and how it can be the solution to the infestation. ...

Citrus Juice | Vitamin C Packed

Vitamin C, despite its well-known benefits, may still be underrated. The good thing is, delicious and refreshing citrus juices are readily available for your consumption. ...

Saving Your Skin from Cellulitis

Cellulitis may only be a bacterial skin infection but when left untreated, it can become life-threatening. Find out more about this infection and how to protect your skin. ...

The 5 Best Exercises During Your Period

Sweat out and reduce the pain during your "red days" with these exercises. ...

Rise and Shine | What Is the Best Time to Wake Up?

Whether you are an early bird or a night owl by choice, or whether your work requires you to maintain a specific schedule, it is worthwhile to know how you can get the most out of your nightly downtime. ...

One Meal A Day Diet | Is it Worth Giving A Try?

They say you can't eat whatever you like when you're on a diet, but have they ever heard of OMAD? There's definitely nothing to be mad about because you can eat whatever you like when you're on it! Find out why having just one meal a day may be worth the try. ...

Trichotillomania | The Habit of Pulling Your Hair

If you’re at your wits’ end trying to leave your hair alone, ask your doctor if you have hair-pulling disorder. ...

Mental Health Awareness in the Philippines

Our mental health is key to our overall well-being. Let us know more about the status and awareness campaign in the Philippines. ...

Stair Workout | A Great Cardio Routine

Stairs are a beneficial addition to your daily exercise routine and general lifestyle. Learn more about the exercises you can pull off with just a flight of stairs. ...

Dental Visits Under COVID-19 Pandemic

Even in this time of the pandemic, immediate dental concerns should not be ignored. If you feel you need to visit a dentist, keep these tips in mind to minimize the risks during your appointment. ...

World Alzheimer's Month | Moving Away from the Stigma

Alzheimer’s may be associated with aging, but it is not merely a disease of old age. Learn more about the most common type of dementia as we celebrate World Alzheimer's Month. ...

Pacific Cross Secures High Financial Strength Rating from PhilRatings

With over 70 years of solid knowledge and experience in the insurance industry, Pacific Cross Philippines consistently proves to be your strong and trusted ally in times of a crisis, making us one of the most financially stable companies today. ...

Why You Should Drink Beetroot Juice

Let us look into the health benefits of drinking Beetroot juice. Learn how to make the juice at home yourself and know some side effects you should be wary of. ...

Work Your Core | Benefits of Plank Exercises

Our core requires a strong foundation for optimal stability. To enhance its strength, it is important to include plank exercises to your workout routine. ...

Effects of Alcohol in Your Body

We all know that alcohol poses health risks — its short and long-term effects can completely affect our body, lifestyle, and mental health. ...

Stay Healthy During Pregnancy

Before your baby arrives, you have to remember to stay healthy throughout the nine months. ...