Exercise and movement are vital to a child’s development, so it's necessary that parents pay attention to the time their children spend on physical activities. ...

With a lot of flavors for our palate to experience, find out what is salt sensitivity, and how to make healthier decisions with salt and spices in your food. ...

An increasing amount of evidence suggests the ancient practice of mindful meditation offers numerous benefits to people from all walks of life. ...

The Pescatarian diet consists solely of seafood and plant-based foods. Is this the ultimate compromise for those who can't stand to eat just vegetables, but also want eliminate meat and poultry in their meal plan? ...

By knowing the valuable contribution of breastfeeding to our nation’s health, we give due respect to breastfeeding mothers for their decision to give their infants what they need. ...

If you’re not scared of needles, has acupuncture ever crossed your mind? You might ponder whether it’s even worth a try to help you with your medical condition. ...

There's no denying it. Some food taste better when grilled. Barbecue is considered one of the important inventions when it comes to food preparation. However, for the modern man, how can we make sure that this ancient past time lets us live longer? ...

Would you still have the same reaction towards eating Durian when you find out the wonders it can give? ...

Biking is indeed a fun exercise, but what kind of bike should you ride? Is there a difference between wheels and pedaling in one place? Let's talk about the benefits of biking and which style suits you better. ...

As the world commemorates World Hepatitis Day, get involved and be enlightened of the facts about hepatitis. Let's be informed and help raise awareness in our locality on how to stop the spread of viral hepatitis. ...

Without enough hours of restorative sleep, your mental and physical health might suffer in the long run. Here's what will happen: ...

Seeds are an essential addition to any healthy diet. Filled with a beneficial complement of essential fats, protein, and a vast array of different nutrients, they play an important role in supporting health. ...

Stroke is the second leading cause of death among Filipinos. Here are a few things you need to know about it. ...

Pull-ups are one of those exercises you hear about but always have a difficult time doing. Unlike the push-up, most people tend to misunderstand how to properly do a real pull-up. Today, let's talk about the proper way to do a pull-up and the benefits you can get from it. ...

This month speaks of nutrition and in this time of pandemic, it is proper to value our healthy lifestyle. Considering nutrition as an agent against diseases, it is one of the factors that can save our lives in so many ways. In celebration of this, July has been publicized as the National Nutrition Month in the Philippines. ...

Read on the following tips, guidelines, benefits, do's and don'ts, and safest ways to exercise while you are an expectant mother. ...

Sleeping has been proven to affect the social, mental and emotional aspects of a person. ...

Do you love fast food hamburgers? Read on some facts about your favorite snack and why it's better to prepare one at home. ...

Here are five (5) reasons why you should include jackfruit in your meal now. ...

The declaration of the dengue awareness month is the microcosm of the battle against the vectors of the disease, the mosquitoes, that needs community - based approaches to be applied not just in local mainstream but to the rest of the ASEAN Countries. ...