Lung Cancer Awareness for Early Prevention and Cure

May we all strive to improve our lung health as we celebrate Lung Cancer Awareness Month this November. ...

Lean Chinese Cuisine

Characterized by its rich, aromatic flavor and diversified color, Chinese cuisine is one of the tastiest and most enjoyable food options out there, but it can also be unhealthy. Find ways to enjoy it through these healthier alternatives. ...

Aim For A Healthier Body Through Archery

Archery is one of the most ancient forms of sport. To this day, when hunting with bows has long lost its necessity, people still practice the skill. What benefits do they reap from doing this? Let's find out in this article. ...

2020 Vision | Facts About LASIK

Several people nowadays are considering laser refractive surgeries such as LASIK to gain back their 20/20 vision and here's why. ...

Understanding Down Syndrome

The month of October is also Down Syndrome Awareness Month. ...

The Importance of Fumigation

A pest problem can bring about health risks for you and your loved ones. Learn more about fumigation and how it can be the solution to the infestation. ...

Citrus Juice | Vitamin C Packed

Vitamin C, despite its well-known benefits, may still be underrated. The good thing is, delicious and refreshing citrus juices are readily available for your consumption. ...

Saving Your Skin from Cellulitis

Cellulitis may only be a bacterial skin infection but when left untreated, it can become life-threatening. Find out more about this infection and how to protect your skin. ...

The 5 Best Exercises During Your Period

Sweat out and reduce the pain during your "red days" with these exercises. ...

Rise and Shine | What Is the Best Time to Wake Up?

Whether you are an early bird or a night owl by choice, or whether your work requires you to maintain a specific schedule, it is worthwhile to know how you can get the most out of your nightly downtime. ...

One Meal A Day Diet | Is it Worth Giving A Try?

They say you can't eat whatever you like when you're on a diet, but have they ever heard of OMAD? There's definitely nothing to be mad about because you can eat whatever you like when you're on it! Find out why having just one meal a day may be worth the try. ...

Trichotillomania | The Habit of Pulling Your Hair

If you’re at your wits’ end trying to leave your hair alone, ask your doctor if you have hair-pulling disorder. ...

Mental Health Awareness in the Philippines

Our mental health is key to our overall well-being. Let us know more about the status and awareness campaign in the Philippines. ...

Stair Workout | A Great Cardio Routine

Stairs are a beneficial addition to your daily exercise routine and general lifestyle. Learn more about the exercises you can pull off with just a flight of stairs. ...

Dental Visits Under COVID-19 Pandemic

Even in this time of the pandemic, immediate dental concerns should not be ignored. If you feel you need to visit a dentist, keep these tips in mind to minimize the risks during your appointment. ...

World Alzheimer's Month | Moving Away from the Stigma

Alzheimer’s may be associated with aging, but it is not merely a disease of old age. Learn more about the most common type of dementia as we celebrate World Alzheimer's Month. ...

Pacific Cross Secures High Financial Strength Rating from PhilRatings

With over 70 years of solid knowledge and experience in the insurance industry, Pacific Cross Philippines consistently proves to be your strong and trusted ally in times of a crisis, making us one of the most financially stable companies today. ...

Why You Should Drink Beetroot Juice

Let us look into the health benefits of drinking Beetroot juice. Learn how to make the juice at home yourself and know some side effects you should be wary of. ...

Work Your Core | Benefits of Plank Exercises

Our core requires a strong foundation for optimal stability. To enhance its strength, it is important to include plank exercises to your workout routine. ...

Effects of Alcohol in Your Body

We all know that alcohol poses health risks — its short and long-term effects can completely affect our body, lifestyle, and mental health. ...

Stay Healthy During Pregnancy

Before your baby arrives, you have to remember to stay healthy throughout the nine months. ...

Mangiamo | A Taste of Italian Cuisine

Italian food is a global phenomenon, and you would be hard pressed to find anybody who hasn't eaten spaghetti even once in their life. Let's talk about the advantages of eating Italian cuisine, and how healthy and helpful it is to our lives. ...

The Fundamentals of a Boxer's Workout

Boxing is an intense fighting sport, and the workout you need to do to achieve that level of strength is just as powerful. ...

Exercise on Desk | A Moment of Benefits

Being too busy and continuously working long hours continuously in front of desks may lead us to forget the need to move from time to time. ...

Keeping Kids Active During Pandemic

Exercise and movement are vital to a child’s development, so it's necessary that parents pay attention to the time their children spend on physical activities. ...

Salts and Spices in Your Food

With a lot of flavors for our palate to experience, find out what is salt sensitivity, and how to make healthier decisions with salt and spices in your food. ...

Meditation as Medicine

An increasing amount of evidence suggests the ancient practice of mindful meditation offers numerous benefits to people from all walks of life. ...

The Pescatarian Diet

The Pescatarian diet consists solely of seafood and plant-based foods. Is this the ultimate compromise for those who can't stand to eat just vegetables, but also want eliminate meat and poultry in their meal plan? ...

The Benefits of Breastfeeding | National Breastfeeding Awareness Month

By knowing the valuable contribution of breastfeeding to our nation’s health, we give due respect to breastfeeding mothers for their decision to give their infants what they need. ...

Acupuncture | A Treatment Option for Pain Relief

If you’re not scared of needles, has acupuncture ever crossed your mind? You might ponder whether it’s even worth a try to help you with your medical condition. ...

A Barbecue For The Healthy You

There's no denying it. Some food taste better when grilled. Barbecue is considered one of the important inventions when it comes to food preparation. However, for the modern man, how can we make sure that this ancient past time lets us live longer? ...

Durian | It Is Worth More Than It Smells

Would you still have the same reaction towards eating Durian when you find out the wonders it can give? ...

Stationary Bikes vs. Real Bikes

Biking is indeed a fun exercise, but what kind of bike should you ride? Is there a difference between wheels and pedaling in one place? Let's talk about the benefits of biking and which style suits you better. ...

World Hepatitis Day | Awareness About The Viral Disease

As the world commemorates World Hepatitis Day, get involved and be enlightened of the facts about hepatitis. Let's be informed and help raise awareness in our locality on how to stop the spread of viral hepatitis. ...

What Happens When You Don’t Get Enough Sleep

Without enough hours of restorative sleep, your mental and physical health might suffer in the long run. Here's what will happen: ...

Benefits of Including Seeds in Your Diet

Seeds are an essential addition to any healthy diet. Filled with a beneficial complement of essential fats, protein, and a vast array of different nutrients, they play an important role in supporting health. ...

What You Need To Know About Stroke

Stroke is the second leading cause of death among Filipinos. Here are a few things you need to know about it. ...

Chin Up | The Path To Pull-Ups

Pull-ups are one of those exercises you hear about but always have a difficult time doing. Unlike the push-up, most people tend to misunderstand how to properly do a real pull-up. Today, let's talk about the proper way to do a pull-up and the benefits you can get from it. ...

July | National Nutrition Month

This month speaks of nutrition and in this time of pandemic, it is proper to value our healthy lifestyle. Considering nutrition as an agent against diseases, it is one of the factors that can save our lives in so many ways. In celebration of this, July has been publicized as the National Nutrition Month in the Philippines. ...

Exercise During Pregnancy | A Comprehensive Guide

Read on the following tips, guidelines, benefits, do's and don'ts, and safest ways to exercise while you are an expectant mother. ...

Regular Sleep | The Power Tool of Health

Sleeping has been proven to affect the social, mental and emotional aspects of a person. ...

Facts About Hamburgers

Do you love fast food hamburgers? Read on some facts about your favorite snack and why it's better to prepare one at home. ...

Jackfruit and Its Health Benefits

Here are five (5) reasons why you should include jackfruit in your meal now. ...

A Hook and Gaze to June | National Dengue Awareness Month

The declaration of the dengue awareness month is the microcosm of the battle against the vectors of the disease, the mosquitoes, that needs community - based approaches to be applied not just in local mainstream but to the rest of the ASEAN Countries. ...

Hemochromatosis

Hemochromatosis is a condition caused by the over-absorption of iron, leading to an excessive amount of iron in your blood. This can cause serious health problems, since your body doesn’t have a way to get rid of the excess iron. Learn more about the symptoms, types, and treatment. ...

Mangosteen | A Fruit Under Watch

Mangosteen has been gaining a lot of interest recently and it’s being considered a super fruit. ...

Facts behind Blood Donation

Blood donation is a curious way for some people to help others. It's quite common now, but there was a time when transferring one's blood to another person was considered black magic. Nowadays, it's become a necessary medical procedure to save lives. Today, let's discuss this topic in-depth. ...

Let's Get Physical | Ways to Move More Without Exercising

Are you too busy to exercise? Do you have no access to the gym? Try these simple activities to sneak in a workout without realizing it. ...

Saving a Blue for June | Prostate Cancer Awareness

The real hue of the month ignites the spirit of awareness to all. To have or having diseases is not about survival, but about prevention and living a healthy, promising life. ...

Yoga| An Admirable Link to Mental Health

Surprisingly, Yoga is beyond de-stressing and flexibility — it has been found useful for mental disorders, too. ...