While the COVID-19 vaccination programs are still in progress all over the world, news of these new coronavirus variants can be quite concerning. ...
Weight gain tends to have a negative connotation, but did you know that it's actually crucial to building muscles and strength? Let us look into bulking and the science behind it. ...
It's essential to know which fruits are in season, as they can be healthier and more delicious! Let's talk about the benefits of buying fruits that are in season. ...
Do you get tickled easily? Or are you immune to tickle attacks? Find out the science behind our body’s response to being tickled. ...
Known as "meditation in motion", the ancient Chinese tradition of tai chi incorporates a series of slow, mindful movements to offer a whole range of physical and emotional health benefits. ...
As we celebrate World Immunization Week, we recognize the role of vaccines in society and learn what we can do to spread the right information about them. ...
Lunch break is a time that most employees look forward to, and it's only right that we make sure it's as enjoyable and healthy as possible. ...
Hair is one of the most prominent parts of the body. What can we do to keep it healthy and fresh? ...
While some people think that squats are too difficult or painful, this exercise can be performed with modifications or intensifications depending on your fitness level. ...
Do we really lose muscle mass when we don’t exercise? How do we ensure that our muscles don’t waste away? ...
Get faster and easier quality healthcare access in the comfort of your own homes. ...
A cheat day is a wonderful way to end a week spent on a serious diet. However, did you know there's actually a correct way to do your cheat day so that you end up losing more weight? Let's find out how this becomes possible. ...
With the advent of technology, everything is at the tip of our fingers and through the power of the Internet. But we need to be cautious not to put our health at risk despite the ease that we enjoy. ...
When was the last time you wrote a long line of text by hand? It may be time to pick up a pen and paper because doing so can improve your memory! ...
Calisthenics may have been here for a while, but this accessible workout offers a ton of benefits, even for those who don’t frequently go to the gyms. ...
A year after the World Health Organization declared the coronavirus pandemic, what are the important developments in the world and in our country so far? ...
Don't let Salmonella make you or your loved ones sick. Here are some facts about this bacteria that you need to know. ...
Sugar is often seen as one of the worst enablers for leaving a healthy lifestyle. It's addictive, unhealthy, and worst of all, absolutely delicious. However, sugar may not be nearly as bad as you might think. ...
Why is smiling good for our health? Find more reasons to smile with these benefits. ...
Whether indoor or outdoor, biking is an enjoyable exercise that offers a wide range of health benefits. ...
Join in on the celebrations and be part of the advocacy for women empowerment as we celebrate National Women’s Month this March. ...
Are you having a hard time getting to sleep every day? You may be dealing with insomnia. Here are some solutions to your restlessness. ...
We’ve heard so much about beef, chicken, and pork, but how does turkey meat compare? Let us take a look at the nutrition facts and potential benefits of eating turkey. ...
With the high prices of pork and poultry meat in the market, what are the other options to try? ...
Have you returned to working in the office? Ever thought of bringing packed meals? Read on these tips to achieve convenient yet healthy eating. ...
We can enjoy good food with our loved ones when it's properly handled and not contaminated. Read on these tips on how you can reduce the risk of food poisoning at home. ...
They're more than just pets. They are healers too! These animals also help you feel better. ...
Have you been stuck in a long ride or unbelievable traffic? There are exercises you can do to keep calm and comfortable. ...
Heavy reliance on computers, smartphones, tablets, and other devices can be harmful to cognitive abilities. Find out more about Digital Dementia and how to protect yourself from this disorder. ...
Celebrate the month of love with these healthy reminders for your heart health. ...
With the inevitable toxic we are exposed to in our daily lives, it is crucial for our body to detoxify. Here are simple and easy ways to cleanse your body in as fast as 24hours. ...
Spices were (and still are) a highly valued commodity in the world of cuisine. A pinch of any spice can immediately change the taste of your dish and makes most people feel like chefs once they discover more than the ordinary salt and pepper. Surprisingly, these can be incredibly healthy too. ...
Have you spent enough time on your leg workouts? Find out why leg exercises are key to your overall fitness. ...
Find out how to combat a sedentary lifestyle through these chair yoga poses. ...
Now that several countries have approved COVID-19 vaccines for their citizens and distribution is underway, is the pandemic almost over? ...
Eating healthy is a walk in the park as Viet cuisine includes some of the healthiest dishes in the world. ...
Knowing how to properly wash different types of fruits will keep your food tasting great and safe to eat ...
70% of Filipinos favor vaping because they believe that this is a safe alternative to tobacco products, but is vape really safer than traditional cigarettes? ...
Wrist mobility is key to stay active and avoid wrist pain or injuries. ...
Learn more about the various COVID-19 vaccines that are set to end the coronavirus pandemic this new year. ...
Gathering around the table and enjoying the company of our loved ones is always a great thing. But communal dining shouldn't be limited to special occasions. New studies suggest eating with family or friends regularly could benefit your overall health and well-being. ...
Fruits in all their variety, are considered nature’s ready-packed snacks. ...
Are you paying attention to the condition of your chopping board? Find out why a clean chopping board should be one of your kitchen priorities. ...
Pacific Cross Philippines (PCPH), a market specialist in medical insurance and HMO, strengthens its commitment to serve clients and the Filipino people as it heeds the call to provide reliable and comprehensive medical coverage amidst the COVID-19 health crisis. ...
Select healthier options as you indulge in hearty feasts with your loved ones this holiday season. ...
The dirtiest place inside your home is your kitchen sink and here are the things you need to know. ...
It may have a short shelf life, but this juicy summer treat has more than just taste to offer. ...
If you think you should only visit your doctor when you're sick, reading this article will give you reasons to do it more often. ...
With COVID-19 pandemic posing risks to gatherings of family and friends, can you still celebrate safely during this holiday season? ...
Why are we stronger in one hand than the other? What does it mean when you are right-hand or left-hand dominant? ...