The month of October is also Down Syndrome Awareness Month. ...
A pest problem can bring about health risks for you and your loved ones. Learn more about fumigation and how it can be the solution to the infestation. ...
Vitamin C, despite its well-known benefits, may still be underrated. The good thing is, delicious and refreshing citrus juices are readily available for your consumption. ...
Cellulitis may only be a bacterial skin infection but when left untreated, it can become life-threatening. Find out more about this infection and how to protect your skin. ...
Sweat out and reduce the pain during your "red days" with these exercises. ...
Whether you are an early bird or a night owl by choice, or whether your work requires you to maintain a specific schedule, it is worthwhile to know how you can get the most out of your nightly downtime. ...
They say you can't eat whatever you like when you're on a diet, but have they ever heard of OMAD? There's definitely nothing to be mad about because you can eat whatever you like when you're on it! Find out why having just one meal a day may be worth the try. ...
If you’re at your wits’ end trying to leave your hair alone, ask your doctor if you have hair-pulling disorder. ...
Our mental health is key to our overall well-being. Let us know more about the status and awareness campaign in the Philippines. ...
Stairs are a beneficial addition to your daily exercise routine and general lifestyle. Learn more about the exercises you can pull off with just a flight of stairs. ...
Even in this time of the pandemic, immediate dental concerns should not be ignored. If you feel you need to visit a dentist, keep these tips in mind to minimize the risks during your appointment. ...
Alzheimer’s may be associated with aging, but it is not merely a disease of old age. Learn more about the most common type of dementia as we celebrate World Alzheimer's Month. ...
With over 70 years of solid knowledge and experience in the insurance industry, Pacific Cross Philippines consistently proves to be your strong and trusted ally in times of a crisis, making us one of the most financially stable companies today. ...
Let us look into the health benefits of drinking Beetroot juice. Learn how to make the juice at home yourself and know some side effects you should be wary of. ...
Our core requires a strong foundation for optimal stability. To enhance its strength, it is important to include plank exercises to your workout routine. ...
We all know that alcohol poses health risks — its short and long-term effects can completely affect our body, lifestyle, and mental health. ...
Before your baby arrives, you have to remember to stay healthy throughout the nine months. ...
Italian food is a global phenomenon, and you would be hard pressed to find anybody who hasn't eaten spaghetti even once in their life. Let's talk about the advantages of eating Italian cuisine, and how healthy and helpful it is to our lives. ...
Boxing is an intense fighting sport, and the workout you need to do to achieve that level of strength is just as powerful. ...
Being too busy and continuously working long hours continuously in front of desks may lead us to forget the need to move from time to time. ...
As a way of letting you know you are valued and cared for, Pacific Cross brings you this bi-weekly Wellness Digest. It's a health and wellness e-newsletter which covers diet, exercise, medical advice, health trends, and many other practical tips to help give your lifestyle a boost. ...
A resurgence of polio could paralyze more than a thousand children in the Philippines every year within a decade. ...
Preventive measure against rabies ...
The Japanese Diet is educating us that we do not need to go crazy over strict diets and restrain ourselves from our cravings. It is only a matter of being mindful about what you eat and how you eat it. ...
What you eat can make or break you; always remember that. ...
Find unique and fun ways that can help you achieve a flat stomach. ...
Taking care of your body after pregnancy is very important, not only for you but for your family too. ...
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Cleaning your teeth may be a relatively modern concept in terms of human history, but it has nonetheless become an important aspect of the modern way of life. Today, let's give the topic a once-over and see what's the best way to keep those teeth clean and strong. ...
Make a unique surprise for your loved ones this season of love through the wonderful flowers of Blue Ternate. ...
Cannabis also is known as Marijuana is probably one of the most controversial plant in the world due to contradicting beliefs on its use. It is used for pleasure and recreation. However, there were prohibitions in using it, yet a growing number of doctors prescribe it for specific medical conditions and symptoms. ...