Without enough hours of restorative sleep, your mental and physical health might suffer in the long run. Here's what will happen: ...

Seeds are an essential addition to any healthy diet. Filled with a beneficial complement of essential fats, protein, and a vast array of different nutrients, they play an important role in supporting health. ...

Stroke is the second leading cause of death among Filipinos. Here are a few things you need to know about it. ...

Pull-ups are one of those exercises you hear about but always have a difficult time doing. Unlike the push-up, most people tend to misunderstand how to properly do a real pull-up. Today, let's talk about the proper way to do a pull-up and the benefits you can get from it. ...

This month speaks of nutrition and in this time of pandemic, it is proper to value our healthy lifestyle. Considering nutrition as an agent against diseases, it is one of the factors that can save our lives in so many ways. In celebration of this, July has been publicized as the National Nutrition Month in the Philippines. ...

Read on the following tips, guidelines, benefits, do's and don'ts, and safest ways to exercise while you are an expectant mother. ...

Sleeping has been proven to affect the social, mental and emotional aspects of a person. ...

Do you love fast food hamburgers? Read on some facts about your favorite snack and why it's better to prepare one at home. ...

Here are five (5) reasons why you should include jackfruit in your meal now. ...

The declaration of the dengue awareness month is the microcosm of the battle against the vectors of the disease, the mosquitoes, that needs community - based approaches to be applied not just in local mainstream but to the rest of the ASEAN Countries. ...

Hemochromatosis is a condition caused by the over-absorption of iron, leading to an excessive amount of iron in your blood. This can cause serious health problems, since your body doesn’t have a way to get rid of the excess iron. Learn more about the symptoms, types, and treatment. ...

Mangosteen has been gaining a lot of interest recently and it’s being considered a super fruit. ...

Blood donation is a curious way for some people to help others. It's quite common now, but there was a time when transferring one's blood to another person was considered black magic. Nowadays, it's become a necessary medical procedure to save lives. Today, let's discuss this topic in-depth. ...

Are you too busy to exercise? Do you have no access to the gym? Try these simple activities to sneak in a workout without realizing it. ...

The real hue of the month ignites the spirit of awareness to all. To have or having diseases is not about survival, but about prevention and living a healthy, promising life. ...

Surprisingly, Yoga is beyond de-stressing and flexibility — it has been found useful for mental disorders, too. ...

Malunggay is the first vegetable you think of when people say "Filipino Herbs". However, we don't actually know much about what Malunggay does for you and why it's the go-to healthy herb. Let's fix that. ...

Get to know what Delusional Disorder is and how accurate is Joker's portrayal of the illness. ...

Saunas can be considered to be the first fitness-related room to have ever existed. Before weights were even thought of as a fitness tool, humans have likely been relaxing in hot springs. What exactly is it about saunas that make them so appealing? ...

Two months under community quarantine, Filipinos are now braving the new norm. So many questions were buzzing about the MECQ. What is MECQ? How is it different from ECQ? What new rules will the MECQ entail? We rounded up the general guidelines for you. ...