May we all strive to improve our lung health as we celebrate Lung Cancer Awareness Month this November. ...

Characterized by its rich, aromatic flavor and diversified color, Chinese cuisine is one of the tastiest and most enjoyable food options out there, but it can also be unhealthy. Find ways to enjoy it through these healthier alternatives. ...

Archery is one of the most ancient forms of sport. To this day, when hunting with bows has long lost its necessity, people still practice the skill. What benefits do they reap from doing this? Let's find out in this article. ...

Several people nowadays are considering laser refractive surgeries such as LASIK to gain back their 20/20 vision and here's why. ...

The month of October is also Down Syndrome Awareness Month. ...

A pest problem can bring about health risks for you and your loved ones. Learn more about fumigation and how it can be the solution to the infestation. ...

Vitamin C, despite its well-known benefits, may still be underrated. The good thing is, delicious and refreshing citrus juices are readily available for your consumption. ...

Cellulitis may only be a bacterial skin infection but when left untreated, it can become life-threatening. Find out more about this infection and how to protect your skin. ...

Sweat out and reduce the pain during your "red days" with these exercises. ...

Whether you are an early bird or a night owl by choice, or whether your work requires you to maintain a specific schedule, it is worthwhile to know how you can get the most out of your nightly downtime. ...

They say you can't eat whatever you like when you're on a diet, but have they ever heard of OMAD? There's definitely nothing to be mad about because you can eat whatever you like when you're on it! Find out why having just one meal a day may be worth the try. ...

If you’re at your wits’ end trying to leave your hair alone, ask your doctor if you have hair-pulling disorder. ...

Our mental health is key to our overall well-being. Let us know more about the status and awareness campaign in the Philippines. ...

Stairs are a beneficial addition to your daily exercise routine and general lifestyle. Learn more about the exercises you can pull off with just a flight of stairs. ...

Even in this time of the pandemic, immediate dental concerns should not be ignored. If you feel you need to visit a dentist, keep these tips in mind to minimize the risks during your appointment. ...

Alzheimer’s may be associated with aging, but it is not merely a disease of old age. Learn more about the most common type of dementia as we celebrate World Alzheimer's Month. ...

With over 70 years of solid knowledge and experience in the insurance industry, Pacific Cross Philippines consistently proves to be your strong and trusted ally in times of a crisis, making us one of the most financially stable companies today. ...

Let us look into the health benefits of drinking Beetroot juice. Learn how to make the juice at home yourself and know some side effects you should be wary of. ...

Our core requires a strong foundation for optimal stability. To enhance its strength, it is important to include plank exercises to your workout routine. ...

We all know that alcohol poses health risks — its short and long-term effects can completely affect our body, lifestyle, and mental health. ...

Before your baby arrives, you have to remember to stay healthy throughout the nine months. ...

Italian food is a global phenomenon, and you would be hard pressed to find anybody who hasn't eaten spaghetti even once in their life. Let's talk about the advantages of eating Italian cuisine, and how healthy and helpful it is to our lives. ...

Boxing is an intense fighting sport, and the workout you need to do to achieve that level of strength is just as powerful. ...

Being too busy and continuously working long hours continuously in front of desks may lead us to forget the need to move from time to time. ...

Exercise and movement are vital to a child’s development, so it's necessary that parents pay attention to the time their children spend on physical activities. ...

With a lot of flavors for our palate to experience, find out what is salt sensitivity, and how to make healthier decisions with salt and spices in your food. ...

An increasing amount of evidence suggests the ancient practice of mindful meditation offers numerous benefits to people from all walks of life. ...

The Pescatarian diet consists solely of seafood and plant-based foods. Is this the ultimate compromise for those who can't stand to eat just vegetables, but also want eliminate meat and poultry in their meal plan? ...

By knowing the valuable contribution of breastfeeding to our nation’s health, we give due respect to breastfeeding mothers for their decision to give their infants what they need. ...

If you’re not scared of needles, has acupuncture ever crossed your mind? You might ponder whether it’s even worth a try to help you with your medical condition. ...

There's no denying it. Some food taste better when grilled. Barbecue is considered one of the important inventions when it comes to food preparation. However, for the modern man, how can we make sure that this ancient past time lets us live longer? ...

Would you still have the same reaction towards eating Durian when you find out the wonders it can give? ...

Biking is indeed a fun exercise, but what kind of bike should you ride? Is there a difference between wheels and pedaling in one place? Let's talk about the benefits of biking and which style suits you better. ...

As the world commemorates World Hepatitis Day, get involved and be enlightened of the facts about hepatitis. Let's be informed and help raise awareness in our locality on how to stop the spread of viral hepatitis. ...

Without enough hours of restorative sleep, your mental and physical health might suffer in the long run. Here's what will happen: ...

Seeds are an essential addition to any healthy diet. Filled with a beneficial complement of essential fats, protein, and a vast array of different nutrients, they play an important role in supporting health. ...

Stroke is the second leading cause of death among Filipinos. Here are a few things you need to know about it. ...

Pull-ups are one of those exercises you hear about but always have a difficult time doing. Unlike the push-up, most people tend to misunderstand how to properly do a real pull-up. Today, let's talk about the proper way to do a pull-up and the benefits you can get from it. ...

This month speaks of nutrition and in this time of pandemic, it is proper to value our healthy lifestyle. Considering nutrition as an agent against diseases, it is one of the factors that can save our lives in so many ways. In celebration of this, July has been publicized as the National Nutrition Month in the Philippines. ...

Read on the following tips, guidelines, benefits, do's and don'ts, and safest ways to exercise while you are an expectant mother. ...

Sleeping has been proven to affect the social, mental and emotional aspects of a person. ...

Do you love fast food hamburgers? Read on some facts about your favorite snack and why it's better to prepare one at home. ...

Here are five (5) reasons why you should include jackfruit in your meal now. ...

The declaration of the dengue awareness month is the microcosm of the battle against the vectors of the disease, the mosquitoes, that needs community - based approaches to be applied not just in local mainstream but to the rest of the ASEAN Countries. ...

Hemochromatosis is a condition caused by the over-absorption of iron, leading to an excessive amount of iron in your blood. This can cause serious health problems, since your body doesn’t have a way to get rid of the excess iron. Learn more about the symptoms, types, and treatment. ...

Mangosteen has been gaining a lot of interest recently and it’s being considered a super fruit. ...

Blood donation is a curious way for some people to help others. It's quite common now, but there was a time when transferring one's blood to another person was considered black magic. Nowadays, it's become a necessary medical procedure to save lives. Today, let's discuss this topic in-depth. ...

Are you too busy to exercise? Do you have no access to the gym? Try these simple activities to sneak in a workout without realizing it. ...

The real hue of the month ignites the spirit of awareness to all. To have or having diseases is not about survival, but about prevention and living a healthy, promising life. ...

Surprisingly, Yoga is beyond de-stressing and flexibility — it has been found useful for mental disorders, too. ...