Why is Swimming Known as the Best Body Workout?

Looking to spice up your weekly exercises? Consider going to the pool or to the beach for a healthy workout! ...

The three P’s that help Christopher de Leon power through the pandemic

As mobility restrictions and other measures to stop the spread of COVID-19 continue in the Philippines, keeping a healthy and balanced lifestyle can be challenging, especially for adults over 60. ...

Health Benefits of Steaming Your Food

Steaming food is an interesting cooking method, as it requires no oil and only water. Let's talk about the health benefits of steaming your food. ...

The Healthy Benefits of a Facial Massage

Aside from being a good way to pamper yourself after a long, tiring day, a facial massage can deliver these amazing benefits to our health. ...

How to Exercise Safely in Hot Weather

Your dedication to your workout routine even in the heat of summer can lead to amazing results, but make sure to keep safety first and read our precautions. ...

What You Should Know About Prostate Cancer

As we celebrate Prostate Cancer Awareness Month this June, let’s learn more about this disease, its causes, risk factors, and symptoms — as well as what we can do to prevent it. ...

The Vegan Alternative | Soya Milk

Find out why drinking soya milk could be healthier and more cost-effective in the long run! ...

Getting Rid of Chapped Lips

Taking care of your lips to keep it moisturized and healthy does not need to be a struggle. Here are some easy lip care tips that you can try. ...

Protecting Your Skin Barrier

Taking care of your skin barrier is crucial for your overall health. Find out how you can improve your skincare routine to make it more skin barrier-friendly. ...

Time to Try Your Hand at Table Tennis

Looking to practice an indoor sport with your family at this time? Why not try your hand at table tennis, and experience its multiple benefits for the mind and body. ...

Ways to Keep Our Kidneys Healthy | National Kidney Month

Because our kidneys play a crucial part in our physical well-being, we should never take them for granted. Find out what you can do for your kidney health as we celebrate National Kidney Month this June. ...

White Rice | The Perfect Side Dish

When you think of Asian food, two things are likely to come to mind: rice and noodles. Let's look into one of the greatest side dishes in human history, rice. ...

Why Vaccination is Important

Vaccines are important in keeping you and your loved ones safe from some of the most dangerous diseases out there. With recent fake news spreading misinformation and lies about vaccines, it's important to stick to the facts. ...

Hula Hoop Your Way to Fitness

When it comes to exercise, it’s good to find a routine that you enjoy and have fun with. Find out how the hula hoop can fit into your fitness regimen. ...

Do You Need a Pulse Oximeter?

What is a pulse oximeter? And for your peace of mind, should you buy one for your use at home? ...

How to Deal with Eczema

Because this skincare condition doesn’t have a cure yet, living with eczema can be burdensome. But through proper skin care, its symptoms can be managed. ...

Understanding High Blood Pressure | Hypertension Awareness Month

As we observe Hypertension Awareness Month, let us learn more about high blood pressure and what we can do to prevent it. ...

Protein Shakes | Strength in a Bottle?

Protein shakes are a common beverage in any gym across the country. What exactly is it that they love about this magical, protein-filled drink? ...

Why You Should Do Kegel Exercises

Learn why it’s beneficial to keep your pelvic muscles strong through regular Kegel exercises. ...

The Benefits and Uses of Lavender Oil for Your Health

Are there truths to all these touted benefits of the lavender essential oil? What does science have to say regarding this popular key ingredient? ...

The Coronavirus Mutations and What It Means for You

While the COVID-19 vaccination programs are still in progress all over the world, news of these new coronavirus variants can be quite concerning. ...

How Gaining Weight Can Be Healthy

Weight gain tends to have a negative connotation, but did you know that it's actually crucial to building muscles and strength? Let us look into bulking and the science behind it. ...

Seasonal Fruits | Why Timing Is Important

It's essential to know which fruits are in season, as they can be healthier and more delicious! Let's talk about the benefits of buying fruits that are in season. ...

Why Are You so Ticklish?

Do you get tickled easily? Or are you immune to tickle attacks? Find out the science behind our body’s response to being tickled. ...

Tai Chi | Gentle Movement with Powerful Health Benefits

Known as "meditation in motion", the ancient Chinese tradition of tai chi incorporates a series of slow, mindful movements to offer a whole range of physical and emotional health benefits. ...

Vaccines for All | World Immunization Week

As we celebrate World Immunization Week, we recognize the role of vaccines in society and learn what we can do to spread the right information about them. ...

The 5 Qualities of a Great Lunch at Work

Lunch break is a time that most employees look forward to, and it's only right that we make sure it's as enjoyable and healthy as possible. ...

How To Keep Your Hair Healthy

Hair is one of the most prominent parts of the body. What can we do to keep it healthy and fresh? ...

How to do Squats According to Your Fitness Level

While some people think that squats are too difficult or painful, this exercise can be performed with modifications or intensifications depending on your fitness level. ...

Muscle Atrophy | Why Do Muscles Waste Away?

Do we really lose muscle mass when we don’t exercise? How do we ensure that our muscles don’t waste away? ...

Pacific Cross Philippines Introduces Telehealth Services

Get faster and easier quality healthcare access in the comfort of your own homes. ...

The Cheat Day Cheat Sheet!

A cheat day is a wonderful way to end a week spent on a serious diet. However, did you know there's actually a correct way to do your cheat day so that you end up losing more weight? Let's find out how this becomes possible. ...

Your Cravings are one Click Away!

With the advent of technology, everything is at the tip of our fingers and through the power of the Internet. But we need to be cautious not to put our health at risk despite the ease that we enjoy. ...

How Writing by Hand Improves Your Memory

When was the last time you wrote a long line of text by hand? It may be time to pick up a pen and paper because doing so can improve your memory! ...

Revisiting Calisthenics | Why It's Still Relevant Today

Calisthenics may have been here for a while, but this accessible workout offers a ton of benefits, even for those who don’t frequently go to the gyms. ...

The Year in Quarantine | The Developments in the Coronavirus Pandemic

A year after the World Health Organization declared the coronavirus pandemic, what are the important developments in the world and in our country so far? ...

Facts You Need To Know About Salmonella

Don't let Salmonella make you or your loved ones sick. Here are some facts about this bacteria that you need to know. ...

Oh, Sugar Sugar! | The Secrets To A Sweet And Healthy Diet

Sugar is often seen as one of the worst enablers for leaving a healthy lifestyle. It's addictive, unhealthy, and worst of all, absolutely delicious. However, sugar may not be nearly as bad as you might think. ...

Smile for Your Health

Why is smiling good for our health? Find more reasons to smile with these benefits. ...

The Beauty of Biking

Whether indoor or outdoor, biking is an enjoyable exercise that offers a wide range of health benefits. ...

Empowering Women to Make a Change | National Women's Month

Join in on the celebrations and be part of the advocacy for women empowerment as we celebrate National Women’s Month this March. ...

#TeamNoSleep | What Could Help You Sleep Better?

Are you having a hard time getting to sleep every day? You may be dealing with insomnia. Here are some solutions to your restlessness. ...

The Benefits of Turkey Meat

We’ve heard so much about beef, chicken, and pork, but how does turkey meat compare? Let us take a look at the nutrition facts and potential benefits of eating turkey. ...

Food Safety and Alternatives in the Age of Swine Flu

With the high prices of pork and poultry meat in the market, what are the other options to try? ...

Packed Meals For Work | A Way to Eating Healthy

Have you returned to working in the office? Ever thought of bringing packed meals? Read on these tips to achieve convenient yet healthy eating. ...

Preventing Food Contamination

We can enjoy good food with our loved ones when it's properly handled and not contaminated. Read on these tips on how you can reduce the risk of food poisoning at home. ...

Understanding the Benefits of Pet Therapy

They're more than just pets. They are healers too! These animals also help you feel better. ...

Exercises You Can Do in the Car

Have you been stuck in a long ride or unbelievable traffic? There are exercises you can do to keep calm and comfortable. ...

Protect Yourself from Digital Dementia

Heavy reliance on computers, smartphones, tablets, and other devices can be harmful to cognitive abilities. Find out more about Digital Dementia and how to protect yourself from this disorder. ...

Celebrating Philippine Heart Month | Taking Care of Our Heart Health

Celebrate the month of love with these healthy reminders for your heart health. ...