World Blood Donor Day | Donate Blood, Save Lives

Make a difference and save lives by donating blood. Be a hero in your own way. ...

Benefits of Ketogenic Diets

Want to try the popular keto diet? Learn the different benefits of this meal plan and know if this is the right diet for you. ...

Inbound Travelers can enjoy worry-free adventures in the Philippines

Leading medical and travel insurance provider Pacific Cross enhances its inbound travel insurance plan with COVID-19 Coverage to keep clients traveling to the Philippines protected as travel restrictions ease. ...

Understanding Proper Nutrition

Let's take a look at how we can strive for a healthier diet — for ourselves and our families as we learn about smarter food choices that support proper nutrition. ...

Mouth breathing: Not so harmless after all

Try to avoid mouth breathing, as it could have detrimental effects to your health. ...

Want better gut health? Try bacteria!

Not all bacteria are bad! In fact, many play key roles in maintaining our natural health. From preventing obesity to forming natural antibiotics, our gut bacteria do many things to help us keep disease away. ...

Get your weekly cardio in with Ultimate Frisbee

Learn more about Ultimate, the sport to suit your cardio needs. ...

Things You Should Know about Pacific Cross FlexiShield

With the rising costs of hospitalization, your current HMO plan may not be enough. Now, more than ever, it is important to be prepared and get the medical protection you deserve especially when you need it most. Pacific Cross FlexiShield is perfect for Individuals and Families who are already covered with a first layer HMO plan and are looking into getting additional medica ...

What You Need to Know About Carpal Tunnel Syndrome

One of the most prevalent problems affecting the hand is carpal tunnel syndrome which can cause pain, numbness, tingling, and weakness in the hand and wrist. Learn the causes, risk factors, and how you can prevent this condition. ...

The Healthy Benefits of Eating Dragonfruit

Known for its distinct appearance and its juicy, slightly sweet flavor that tastes like a cross between a kiwi, a pear, and a watermelon, the dragon fruit also boasts many wonderful health benefits. ...

Easy Exercises You Can Do In Your Airplane Seat

As the world is re-opening up again, we would like to remind some tips when flying. Fasten your seat belt as we bring you on a journey to staying fit while inside the airplane. ...

Pacific Cross Insurance, Inc. now ISO-certified for quality management system

Leading medical and travel insurance provider Pacific Cross Insurance, Inc. achieved the International Organization for Standardization (ISO) 9001:2015 certification, a globally recognized standard that specifies requirements for an organization’s quality management system. ...

Why some people can’t drink milk

Lactose intolerance explains why some individuals are unable to consume milk. Find out what you can do about it. ...

Pacific Cross launches second layer health insurance with FlexiShield

Enjoy enhanced protection against life’s uncertainties with Pacific Cross! ...

The 5 Surprising Benefits of Lemon Water

Lemon is known to provide many advantages for the body. Learn how infusing it into your everyday drink can be beneficial for your health. ...

Is Self-Medication Safe?

Self-medication is self-administered but should be done with utmost care. Only the advice from people with medical backgrounds should be taken into consideration to ensure the safety of your self-treatment method. ...

Exercises for Scoliosis

Is your scoliosis causing you discomfort? Try these different exercises and say goodbye to back pains in no time. ...

The Ultimate Guide to Intermittent Fasting

Thinking of following the trend? Here are a few things you need to know first. ...

The Exotic Health Benefits Of Indian Cuisine

The medicinal qualities of Indian food are as effective as the aroma these spicy dishes generate. Today, let's give the benefits of Indian food a look. ...

Brand vs. Generic Medications

Generic versus branded medicines - which of the two is more effective? According to studies, both have the same major chemical ingredient that makes them both effective for curing diseases. ...

Pacific Cross Amps Up Travel Insurance with COVID-19 Coverage

Vacationing soon? Make sure you're #COVID19 Covered with Pacific Cross. ...

Exercises You Can Do At Home

More than the physical benefits, exercising provides wonders for the mind and well-being. ...

What You Need to Know about Food Allergies

Having a food allergy may mean limiting your choices when it comes to the dishes you can eat. But why do we have food allergies and what are their symptoms? ...

Understanding Liver Cancer And Viral Hepatitis

This Liver Cancer and Viral Hepatitis Awareness and Prevention Month, we can participate in celebrating by spreading awareness on how we can prevent them. ...

Healthy Resolutions For 2022

It's the new year—time for a new you. Check these tips on how you can set your healthy resolutions for 2022. ...

How Safe is Frozen Food?

Get to know the facts when it comes to the safety, freshness, and quality of frozen food. ...

Why You Need Your Daily Dose of the Sunshine Vitamin

Our body creates vitamin D as a response to sun exposure. Find out why this so-called “sunshine vitamin” is vital to our health, and how you can make sure you get your daily dose of it. ...

Exercise for the Face | Can Face Yoga Make a Difference?

It may sound too good to be true, but face yoga — which repeats precise movements in the face, may help improve circulation and tighten the skin over time — giving similar benefits as that of a facelift. ...

Pacific Cross | Company Updates

We bring you updates on our new office and COVID-19 medical coverage. ...

Tone Your Muscles with Medicine Balls

Find out how medicine balls — the big, weighted balls you may have seen in the gym — could be the ideal tools for a fun and functional workout. ...

Why Do We Need Potassium in Our Diet?

A healthy potassium intake is essential to overall health. Find out more about this important mineral and how you can incorporate it into your diet. ...

Feeling Tired All the Time? It Might Be Fatigue!

We all feel tired at one point or another. However, if you experience persistent fatigue and lack of energy, it may be time to take a closer look at the causes of your exhaustion. ...

Why Chia Seeds Can Be Good for You

Find out why chia seeds are popularly considered a superfood, and learn the benefits it can give you. ...

What is Antibiotic Resistance?

As the problem of antibiotic resistance is spreading around the world, it makes the treatment of certain diseases more difficult. Find out why this is a concern for you, and what you can do to protect yourself. ...

Aerobic Workout Benefits

Whether you call it aerobic, cardiovascular, or endurance exercise, you’re getting your heart pumping and oxygenated blood flowing. Learn all about this type of workout and how it is beneficial to more than just your heart. ...

Spotlight on the Spleen: Why You Need to Care for this Organ?

Although most of us have spleens, we rarely consider how they function and the role they play in our health. Let’s learn more about this fist-sized organ and why it’s important to keep it healthy. ...

Pacific Cross Philippines Partners with KonsultaMD for Telehealth Services

Pacific Cross Philippines has partnered with telemedicine provider, KonsultaMD, to provide 24/7 unlimited teleconsultations for all active Pacific Cross clients. ...

Making a Healthy Choice: The Native Chicken Alternative

Try a healthier alternative to your favorite chicken dishes. ...

Exercises to Ease Constipation

If you're constipated, you know how difficult or painful it can be when going to the bathroom. Find out how exercise can help alleviate these constipation problems. ...

Keeping Our Eyes Healthy | Sight Saving Month

As one of our most important senses, we shouldn't take our vision for granted. Find out how to protect the eyes as we celebrate Sight Saving Month this August. ...

Eat Your Root Veggies! | Why They're Good For You

Root crops or root veggies do not require much to grow and are especially rich in antioxidants, and both soluble and insoluble fiber. ...

8 Healthy and Energizing Drinks for the Office

While most people grab instant energy drinks or coffee to keep their vigor at work, there are other delicious yet healthy drinks you can try. ...

Is Your Air Conditioner Making You Sick?

As they make our lives more convenient, we shouldn’t neglect the maintenance of our air conditioning units. Because a poorly maintained air conditioning system — whether in your house, business, or vehicle, can become contaminated and even hazardous to our health. ...

Get rid of pimples!

Why do we get pimples? And how can you get rid of them? Read on to know the safe and simple ways to answer these questions. ...

The Need to Eat Healthy Amid COVID-19 Pandemic

The pandemic has changed our daily lives. Our bodies need to adapt to the new normal, thus the need to eat healthily in order to build a stronger immunity system. ...

Planning Towards Healthier Families | Family Planning Month

This August, let's take a closer look at the importance of family planning, some of the effective methods, and how it can contribute to healthier, happier families as we celebrate Family Planning Month. ...

Why Do We Sneeze?

What happens in our body when we sneeze? And what are the sneezing etiquettes we should practice in these unprecedented times? ...

Keeping Fit with Strength Training

Aside from the well-defined physique we often see on social media and online, strength training has a lot more to offer for your general health and fitness. ...

Watch Your Blood Sugar | Diabetes Awareness Week

This July, let's find out more about diabetes — its symptoms, types, and causes, as well as what we can do to reduce the risk of getting this disease. ...

Orthodontics and Your Family Mouth Hygiene

Orthodontics does not just resolve cosmetic problems in our teeth but can be indispensable in our oral health. These are our tips for better family mouth hygiene. ...