It may sound too good to be true, but face yoga — which repeats precise movements in the face, may help improve circulation and tighten the skin over time — giving similar benefits as that of a facelift. ...

This Liver Cancer and Viral Hepatitis Awareness and Prevention Month, we can participate in celebrating by spreading awareness on how we can prevent them. ...

It's the new year—time for a new you. Check these tips on how you can set your healthy resolutions for 2022. ...

Find out why chia seeds are popularly considered a superfood, and learn the benefits it can give you. ...

We all feel tired at one point or another. However, if you experience persistent fatigue and lack of energy, it may be time to take a closer look at the causes of your exhaustion. ...

Find out how medicine balls — the big, weighted balls you may have seen in the gym — could be the ideal tools for a fun and functional workout. ...

A healthy potassium intake is essential to overall health. Find out more about this important mineral and how you can incorporate it into your diet. ...

We bring you updates on our new office and COVID-19 medical coverage. ...

Pacific Cross Philippines has partnered with telemedicine provider, KonsultaMD, to provide 24/7 unlimited teleconsultations for all active Pacific Cross clients. ...

Try a healthier alternative to your favorite chicken dishes. ...

Whether you call it aerobic, cardiovascular, or endurance exercise, you’re getting your heart pumping and oxygenated blood flowing. Learn all about this type of workout and how it is beneficial to more than just your heart. ...

As the problem of antibiotic resistance is spreading around the world, it makes the treatment of certain diseases more difficult. Find out why this is a concern for you, and what you can do to protect yourself. ...

Although most of us have spleens, we rarely consider how they function and the role they play in our health. Let’s learn more about this fist-sized organ and why it’s important to keep it healthy. ...

Root crops or root veggies do not require much to grow and are especially rich in antioxidants, and both soluble and insoluble fiber. ...

While most people grab instant energy drinks or coffee to keep their vigor at work, there are other delicious yet healthy drinks you can try. ...

As they make our lives more convenient, we shouldn’t neglect the maintenance of our air conditioning units. Because a poorly maintained air conditioning system — whether in your house, business, or vehicle, can become contaminated and even hazardous to our health. ...

If you're constipated, you know how difficult or painful it can be when going to the bathroom. Find out how exercise can help alleviate these constipation problems. ...

As one of our most important senses, we shouldn't take our vision for granted. Find out how to protect the eyes as we celebrate Sight Saving Month this August. ...

Aside from the well-defined physique we often see on social media and online, strength training has a lot more to offer for your general health and fitness. ...

What happens in our body when we sneeze? And what are the sneezing etiquettes we should practice in these unprecedented times? ...

This August, let's take a closer look at the importance of family planning, some of the effective methods, and how it can contribute to healthier, happier families as we celebrate Family Planning Month. ...

Why do we get pimples? And how can you get rid of them? Read on to know the safe and simple ways to answer these questions. ...

The pandemic has changed our daily lives. Our bodies need to adapt to the new normal, thus the need to eat healthily in order to build a stronger immunity system. ...

Know more about the "King of Fruits" through the recommended durian varieties and clones in the country. ...

Don't allow your skin to become a victim of the pandemic's consequences. Here are the tips on how to avoid and treat "maskne" or acne breakouts from wearing a mask.   ...

Previously considered an elite form of workout, interval training has developed into a useful tool even for average people. It offers different levels of difficulty and can add variety to your exercise routine. ...

This July, let's find out more about diabetes — its symptoms, types, and causes, as well as what we can do to reduce the risk of getting this disease. ...

Orthodontics does not just resolve cosmetic problems in our teeth but can be indispensable in our oral health. These are our tips for better family mouth hygiene. ...

Too much time in front of our computer and mobile screens can result in eyestrain. Learn how to avoid ocular fatigue by taking care of the eyes. ...

Like a sponge, our tongue can absorb the many bacteria in our mouth. Are you cleaning your tongue properly? Find out how in this article. ...

Looking to spice up your weekly exercises? Consider going to the pool or to the beach for a healthy workout! ...

As mobility restrictions and other measures to stop the spread of COVID-19 continue in the Philippines, keeping a healthy and balanced lifestyle can be challenging, especially for adults over 60. ...

Steaming food is an interesting cooking method, as it requires no oil and only water. Let's talk about the health benefits of steaming your food. ...

Aside from being a good way to pamper yourself after a long, tiring day, a facial massage can deliver these amazing benefits to our health. ...

Your dedication to your workout routine even in the heat of summer can lead to amazing results, but make sure to keep safety first and read our precautions. ...

As we celebrate Prostate Cancer Awareness Month this June, let’s learn more about this disease, its causes, risk factors, and symptoms — as well as what we can do to prevent it. ...

Find out why drinking soya milk could be healthier and more cost-effective in the long run! ...

Taking care of your lips to keep it moisturized and healthy does not need to be a struggle. Here are some easy lip care tips that you can try. ...

Taking care of your skin barrier is crucial for your overall health. Find out how you can improve your skincare routine to make it more skin barrier-friendly. ...

Looking to practice an indoor sport with your family at this time? Why not try your hand at table tennis, and experience its multiple benefits for the mind and body. ...

Because our kidneys play a crucial part in our physical well-being, we should never take them for granted. Find out what you can do for your kidney health as we celebrate National Kidney Month this June. ...

When you think of Asian food, two things are likely to come to mind: rice and noodles. Let's look into one of the greatest side dishes in human history, rice. ...

Vaccines are important in keeping you and your loved ones safe from some of the most dangerous diseases out there. With recent fake news spreading misinformation and lies about vaccines, it's important to stick to the facts. ...

When it comes to exercise, it’s good to find a routine that you enjoy and have fun with. Find out how the hula hoop can fit into your fitness regimen. ...

What is a pulse oximeter? And for your peace of mind, should you buy one for your use at home? ...

Because this skincare condition doesn’t have a cure yet, living with eczema can be burdensome. But through proper skin care, its symptoms can be managed. ...

As we observe Hypertension Awareness Month, let us learn more about high blood pressure and what we can do to prevent it. ...

Protein shakes are a common beverage in any gym across the country. What exactly is it that they love about this magical, protein-filled drink? ...

Learn why it’s beneficial to keep your pelvic muscles strong through regular Kegel exercises. ...

Are there truths to all these touted benefits of the lavender essential oil? What does science have to say regarding this popular key ingredient? ...