Making a Healthy Choice: The Native Chicken Alternative

Try a healthier alternative to your favorite chicken dishes. ...

Aerobic Workout Benefits

Whether you call it aerobic, cardiovascular, or endurance exercise, you’re getting your heart pumping and oxygenated blood flowing. Learn all about this type of workout and how it is beneficial to more than just your heart. ...

What is Antibiotic Resistance?

As the problem of antibiotic resistance is spreading around the world, it makes the treatment of certain diseases more difficult. Find out why this is a concern for you, and what you can do to protect yourself. ...

Spotlight on the Spleen: Why You Need to Care for this Organ?

Although most of us have spleens, we rarely consider how they function and the role they play in our health. Let’s learn more about this fist-sized organ and why it’s important to keep it healthy. ...

Eat Your Root Veggies! | Why They're Good For You

Root crops or root veggies do not require much to grow and are especially rich in antioxidants, and both soluble and insoluble fiber. ...

8 Healthy and Energizing Drinks for the Office

While most people grab instant energy drinks or coffee to keep their vigor at work, there are other delicious yet healthy drinks you can try. ...

Is Your Air Conditioner Making You Sick?

As they make our lives more convenient, we shouldn’t neglect the maintenance of our air conditioning units. Because a poorly maintained air conditioning system — whether in your house, business, or vehicle, can become contaminated and even hazardous to our health. ...

Exercises to Ease Constipation

If you're constipated, you know how difficult or painful it can be when going to the bathroom. Find out how exercise can help alleviate these constipation problems. ...

Keeping Our Eyes Healthy | Sight Saving Month

As one of our most important senses, we shouldn't take our vision for granted. Find out how to protect the eyes as we celebrate Sight Saving Month this August. ...

Keeping Fit with Strength Training

Aside from the well-defined physique we often see on social media and online, strength training has a lot more to offer for your general health and fitness. ...

Why Do We Sneeze?

What happens in our body when we sneeze? And what are the sneezing etiquettes we should practice in these unprecedented times? ...

Planning Towards Healthier Families | Family Planning Month

This August, let's take a closer look at the importance of family planning, some of the effective methods, and how it can contribute to healthier, happier families as we celebrate Family Planning Month. ...

Get rid of pimples!

Why do we get pimples? And how can you get rid of them? Read on to know the safe and simple ways to answer these questions. ...

The Need to Eat Healthy Amid COVID-19 Pandemic

The pandemic has changed our daily lives. Our bodies need to adapt to the new normal, thus the need to eat healthily in order to build a stronger immunity system. ...

Get to know the durian varieties in the Philippines

Know more about the "King of Fruits" through the recommended durian varieties and clones in the country. ...

How to Combat Acne Breakouts from Wearing a Mask

Don't allow your skin to become a victim of the pandemic's consequences. Here are the tips on how to avoid and treat "maskne" or acne breakouts from wearing a mask.   ...

Level Up Your Workout with Interval Training

Previously considered an elite form of workout, interval training has developed into a useful tool even for average people. It offers different levels of difficulty and can add variety to your exercise routine. ...

Watch Your Blood Sugar | Diabetes Awareness Week

This July, let's find out more about diabetes — its symptoms, types, and causes, as well as what we can do to reduce the risk of getting this disease. ...

Orthodontics and Your Family Mouth Hygiene

Orthodontics does not just resolve cosmetic problems in our teeth but can be indispensable in our oral health. These are our tips for better family mouth hygiene. ...

How to Avoid Eyestrain?

Too much time in front of our computer and mobile screens can result in eyestrain. Learn how to avoid ocular fatigue by taking care of the eyes. ...

The Most Effective Ways to Clean Your Tongue

Like a sponge, our tongue can absorb the many bacteria in our mouth. Are you cleaning your tongue properly? Find out how in this article. ...

Why is Swimming Known as the Best Body Workout?

Looking to spice up your weekly exercises? Consider going to the pool or to the beach for a healthy workout! ...

The three P’s that help Christopher de Leon power through the pandemic

As mobility restrictions and other measures to stop the spread of COVID-19 continue in the Philippines, keeping a healthy and balanced lifestyle can be challenging, especially for adults over 60. ...

Health Benefits of Steaming Your Food

Steaming food is an interesting cooking method, as it requires no oil and only water. Let's talk about the health benefits of steaming your food. ...

The Healthy Benefits of a Facial Massage

Aside from being a good way to pamper yourself after a long, tiring day, a facial massage can deliver these amazing benefits to our health. ...

How to Exercise Safely in Hot Weather

Your dedication to your workout routine even in the heat of summer can lead to amazing results, but make sure to keep safety first and read our precautions. ...

What You Should Know About Prostate Cancer

As we celebrate Prostate Cancer Awareness Month this June, let’s learn more about this disease, its causes, risk factors, and symptoms — as well as what we can do to prevent it. ...

The Vegan Alternative | Soya Milk

Find out why drinking soya milk could be healthier and more cost-effective in the long run! ...

Getting Rid of Chapped Lips

Taking care of your lips to keep it moisturized and healthy does not need to be a struggle. Here are some easy lip care tips that you can try. ...

Protecting Your Skin Barrier

Taking care of your skin barrier is crucial for your overall health. Find out how you can improve your skincare routine to make it more skin barrier-friendly. ...

Time to Try Your Hand at Table Tennis

Looking to practice an indoor sport with your family at this time? Why not try your hand at table tennis, and experience its multiple benefits for the mind and body. ...

Ways to Keep Our Kidneys Healthy | National Kidney Month

Because our kidneys play a crucial part in our physical well-being, we should never take them for granted. Find out what you can do for your kidney health as we celebrate National Kidney Month this June. ...

White Rice | The Perfect Side Dish

When you think of Asian food, two things are likely to come to mind: rice and noodles. Let's look into one of the greatest side dishes in human history, rice. ...

Why Vaccination is Important

Vaccines are important in keeping you and your loved ones safe from some of the most dangerous diseases out there. With recent fake news spreading misinformation and lies about vaccines, it's important to stick to the facts. ...

Hula Hoop Your Way to Fitness

When it comes to exercise, it’s good to find a routine that you enjoy and have fun with. Find out how the hula hoop can fit into your fitness regimen. ...

Do You Need a Pulse Oximeter?

What is a pulse oximeter? And for your peace of mind, should you buy one for your use at home? ...

How to Deal with Eczema

Because this skincare condition doesn’t have a cure yet, living with eczema can be burdensome. But through proper skin care, its symptoms can be managed. ...

Understanding High Blood Pressure | Hypertension Awareness Month

As we observe Hypertension Awareness Month, let us learn more about high blood pressure and what we can do to prevent it. ...

Protein Shakes | Strength in a Bottle?

Protein shakes are a common beverage in any gym across the country. What exactly is it that they love about this magical, protein-filled drink? ...

Why You Should Do Kegel Exercises

Learn why it’s beneficial to keep your pelvic muscles strong through regular Kegel exercises. ...

The Benefits and Uses of Lavender Oil for Your Health

Are there truths to all these touted benefits of the lavender essential oil? What does science have to say regarding this popular key ingredient? ...

The Coronavirus Mutations and What It Means for You

While the COVID-19 vaccination programs are still in progress all over the world, news of these new coronavirus variants can be quite concerning. ...

How Gaining Weight Can Be Healthy

Weight gain tends to have a negative connotation, but did you know that it's actually crucial to building muscles and strength? Let us look into bulking and the science behind it. ...

Seasonal Fruits | Why Timing Is Important

It's essential to know which fruits are in season, as they can be healthier and more delicious! Let's talk about the benefits of buying fruits that are in season. ...

Why Are You so Ticklish?

Do you get tickled easily? Or are you immune to tickle attacks? Find out the science behind our body’s response to being tickled. ...

Tai Chi | Gentle Movement with Powerful Health Benefits

Known as "meditation in motion", the ancient Chinese tradition of tai chi incorporates a series of slow, mindful movements to offer a whole range of physical and emotional health benefits. ...

Vaccines for All | World Immunization Week

As we celebrate World Immunization Week, we recognize the role of vaccines in society and learn what we can do to spread the right information about them. ...

The 5 Qualities of a Great Lunch at Work

Lunch break is a time that most employees look forward to, and it's only right that we make sure it's as enjoyable and healthy as possible. ...

How To Keep Your Hair Healthy

Hair is one of the most prominent parts of the body. What can we do to keep it healthy and fresh? ...

How to do Squats According to Your Fitness Level

While some people think that squats are too difficult or painful, this exercise can be performed with modifications or intensifications depending on your fitness level. ...