While a daunting task, losing fat isn’t as hard as many think. Though, it definitely takes some getting used to. So try our tips out and get the beach body you’ve always dreamed of! ...

Here's a beginner's guide to Decompression Sickness (DCS), a.k.a. The Bends. ...

Not all bacteria are antagonists; some are soldiers that fight for the maintenance of the human body. ...

Make a difference and save lives by donating blood. Be a hero in your own way. ...

Allow yourself to sleep better by engaging in a short exercise routine that serves as a calming transition just before your bedtime. ...

Sunscreen protection is not just to avoid sunburn. Learn why it is important and what factors to consider when choosing one for your skin. ...

Want to try the popular keto diet? Learn the different benefits of this meal plan and know if this is the right diet for you. ...

Leading medical and travel insurance provider Pacific Cross enhances its inbound travel insurance plan with COVID-19 Coverage to keep clients traveling to the Philippines protected as travel restrictions ease. ...

Let's take a look at how we can strive for a healthier diet — for ourselves and our families as we learn about smarter food choices that support proper nutrition. ...

Try to avoid mouth breathing, as it could have detrimental effects to your health. ...

Not all bacteria are bad! In fact, many play key roles in maintaining our natural health. From preventing obesity to forming natural antibiotics, our gut bacteria do many things to help us keep disease away. ...

Learn more about Ultimate, the sport to suit your cardio needs. ...

With the rising costs of hospitalization, your current HMO plan may not be enough. Now, more than ever, it is important to be prepared and get the medical protection you deserve especially when you need it most. Pacific Cross FlexiShield is perfect for Individuals and Families who are already covered with a first layer HMO plan and are looking into getting additional medica ...

As the world is re-opening up again, we would like to remind some tips when flying. Fasten your seat belt as we bring you on a journey to staying fit while inside the airplane. ...

Known for its distinct appearance and its juicy, slightly sweet flavor that tastes like a cross between a kiwi, a pear, and a watermelon, the dragon fruit also boasts many wonderful health benefits. ...

One of the most prevalent problems affecting the hand is carpal tunnel syndrome which can cause pain, numbness, tingling, and weakness in the hand and wrist. Learn the causes, risk factors, and how you can prevent this condition. ...

Leading medical and travel insurance provider Pacific Cross Insurance, Inc. achieved the International Organization for Standardization (ISO) 9001:2015 certification, a globally recognized standard that specifies requirements for an organization’s quality management system. ...

Lactose intolerance explains why some individuals are unable to consume milk. Find out what you can do about it. ...

Lemon is known to provide many advantages for the body. Learn how infusing it into your everyday drink can be beneficial for your health. ...

Self-medication is self-administered but should be done with utmost care. Only the advice from people with medical backgrounds should be taken into consideration to ensure the safety of your self-treatment method. ...

Enjoy enhanced protection against life’s uncertainties with Pacific Cross! ...

Is your scoliosis causing you discomfort? Try these different exercises and say goodbye to back pains in no time. ...

Thinking of following the trend? Here are a few things you need to know first. ...

Having a food allergy may mean limiting your choices when it comes to the dishes you can eat. But why do we have food allergies and what are their symptoms? ...

More than the physical benefits, exercising provides wonders for the mind and well-being. ...

Vacationing soon? Make sure you're #COVID19 Covered with Pacific Cross. ...

Generic versus branded medicines - which of the two is more effective? According to studies, both have the same major chemical ingredient that makes them both effective for curing diseases. ...

The medicinal qualities of Indian food are as effective as the aroma these spicy dishes generate. Today, let's give the benefits of Indian food a look. ...

Get to know the facts when it comes to the safety, freshness, and quality of frozen food. ...

Our body creates vitamin D as a response to sun exposure. Find out why this so-called “sunshine vitamin” is vital to our health, and how you can make sure you get your daily dose of it. ...

It may sound too good to be true, but face yoga — which repeats precise movements in the face, may help improve circulation and tighten the skin over time — giving similar benefits as that of a facelift. ...

This Liver Cancer and Viral Hepatitis Awareness and Prevention Month, we can participate in celebrating by spreading awareness on how we can prevent them. ...

It's the new year—time for a new you. Check these tips on how you can set your healthy resolutions for 2022. ...

Find out why chia seeds are popularly considered a superfood, and learn the benefits it can give you. ...

We all feel tired at one point or another. However, if you experience persistent fatigue and lack of energy, it may be time to take a closer look at the causes of your exhaustion. ...

Find out how medicine balls — the big, weighted balls you may have seen in the gym — could be the ideal tools for a fun and functional workout. ...

A healthy potassium intake is essential to overall health. Find out more about this important mineral and how you can incorporate it into your diet. ...

We bring you updates on our new office and COVID-19 medical coverage. ...

Pacific Cross Philippines has partnered with telemedicine provider, KonsultaMD, to provide 24/7 unlimited teleconsultations for all active Pacific Cross clients. ...

Try a healthier alternative to your favorite chicken dishes. ...

Whether you call it aerobic, cardiovascular, or endurance exercise, you’re getting your heart pumping and oxygenated blood flowing. Learn all about this type of workout and how it is beneficial to more than just your heart. ...

As the problem of antibiotic resistance is spreading around the world, it makes the treatment of certain diseases more difficult. Find out why this is a concern for you, and what you can do to protect yourself. ...

Although most of us have spleens, we rarely consider how they function and the role they play in our health. Let’s learn more about this fist-sized organ and why it’s important to keep it healthy. ...

Root crops or root veggies do not require much to grow and are especially rich in antioxidants, and both soluble and insoluble fiber. ...

While most people grab instant energy drinks or coffee to keep their vigor at work, there are other delicious yet healthy drinks you can try. ...

As they make our lives more convenient, we shouldn’t neglect the maintenance of our air conditioning units. Because a poorly maintained air conditioning system — whether in your house, business, or vehicle, can become contaminated and even hazardous to our health. ...

If you're constipated, you know how difficult or painful it can be when going to the bathroom. Find out how exercise can help alleviate these constipation problems. ...

As one of our most important senses, we shouldn't take our vision for granted. Find out how to protect the eyes as we celebrate Sight Saving Month this August. ...

Aside from the well-defined physique we often see on social media and online, strength training has a lot more to offer for your general health and fitness. ...

What happens in our body when we sneeze? And what are the sneezing etiquettes we should practice in these unprecedented times? ...