Soy Milk: A Healthier Alternative to Dairy Milk

Ever wonder why so many people are hopping on the soy milk craze? Well, apparently, there's lots to love! Read more to learn about soy milk and its health benefits. ...

How to Properly Prepare Meat to Avoid Parasites

Delicious and nutritious, meat is a staple in the diets of people across the world. But beware: improper handling of chicken, beef, or pork can lead to health-damaging parasite infections. Read on to learn how to properly handle meat. ...

AI in Medicine: Exploring New Possibilities

Ever wonder how ChatGPT and similar applications can be used to cure disease? Scientists around the world are fighting tooth and nail to take full advantage of this new revolution in technology. ...

Fasting during Ramadan and Holy Week: Any health benefits?

Fasting, a practice observed during the recently concluded Holy Week and Ramadan, is done all around the world. While its spiritual value is obvious, does the practice hold up to scientific and medical scrutiny? ...

The Benefits of Weightlifting: Why You Should Start Lifting Today

Weight training, colloquially known as "lifting," can offer many benefits to people besides muscle junkies. In addition to generally improving health, weight training can reduce the risk of several diseases, as highlighted in this article. ...

How to recognize and avoid GERD?

Have you ever felt chest pain after eating? Maybe your throat feels acidic all the time. It might be GERD! Read on to find out more. ...

What is the Real Danger of Sleep Apnea?

Did you know that the way you sleep can actually have drastic effects on your health? It's actually very common and can lead to a variety of issues. Read on to find out more! ...

Plyometrics: The Key to Athleticism

Plyometrics is a type of exercise that emphasizes explosive movements for athletic performance. Give them a shot to become stronger and faster than before! ...

Spread awareness this World Tuberculosis Day!

Learn more about tuberculosis this World Tuberculosis Day, March 24, to educate and protect yourself and your family from the disease! ...

A wonderfood? No, it's Jackfruit!

Jackfruit is a great fruit with many health benefits and a taste to match! Read more to find out about its wonderful effects on our health. ...

Walk faster: The Effects of Brisk Walking

Slightly increasing the pace at which you walk can have a surprising number of benefits! Read more about the health effects of brisk walking. ...

How Kissing Benefits Your Health

As we celebrate the month of love, let's look at how expressing your love can have a surprising effect on your health! ...

How Avocados Can Improve Your Diet

Ever wonder what all the hype surrounding avocados is about? Ever see fitness influencers promote avocado toast in every video? Well, it's not really a surprise when you learn of the fruit's numerous health benefits in this article. ...

How to Deal With and Manage Stress at Work in 8 Ways

While stress is inevitable and uncontrollable, we can change how we deal with it. Here are some ways to reduce stress in the workplace. ...

CRISPR-Cas9 gene editing revolutionizes medicine

Gene editing is now a reality. With the help of CRISPR-Cas9, we might be able to completely change the way medicine is done and get one step closer to getting rid of all diseases. ...

Benefits of Eating Avocados

Avocado is a healthy superfood that has many health benefits, such as lowering bad cholesterol, giving you fiber and antioxidants, helping you lose weight, making your skin healthier, and giving you a good source of potassium. It is also versatile and delicious, making it a great addition to any diet. ...

All About Essential Health Monitoring Devices

Want to take control of your health? Let's look at how digital devices can help you monitor and track important metrics, set and achieve health goals, and make informed decisions about your lifestyle. ...

The Ultimate Convenience: How Telemedicine is Revolutionizing Healthcare in the Philippines

Telemedicine allows patients to access medical care remotely through the use of technology. It is a popular choice in the Philippines with providers like KonsultaMD because it is easy to use, accessible, and saves money. It is not a replacement for all in-person care but can be a useful tool in many situations. ...

The Mysterious Power of Placebos

Discover the mysterious power of placebos and the science behind how fake treatments can sometimes have real effects on our health. ...

How to Stop a Nosebleed

Find out the best ways to stop and treat nosebleeds, as well as when you should go to the hospital for a really bad one. ...

How Yoga Can Change Your Life

Ever think about trying yoga? Its benefits should have you interested! Read on to discover the greatness of the practice. ...

Ho-ho-how to Stay Healthy This Holiday Season

Stay healthy and happy this Christmas season with these tips. Happy holidays to all! ...

Durian: Hate it or love it, it can do wonders for your health

Some people hate it; many others love it. Learn more about this misunderstood and underrepresented fruit! ...

Banana Peel Tea for a Restful Night's Sleep

Beat sleep apnea and other sleeping problems with a unique and delicious solution: banana peel tea! ...

Coffee: The Wonderdrug of the World

Whether you're a coffee elitist or an instant coffee enthusiast, the beverage has probably changed your life. Learn more about coffee and its effects here! ...

World AIDS Day 2022: Taking Bold Action Against Inequalities

As we commemorate World AIDS Day this year, let us join the call and the global efforts to "End inequalities. End AIDS. End pandemics." ...

Tips for a Healthy Yet Delicious Christmas Meal

Enjoy your holiday meal with these tips to stay healthy while indulging in tasty food during the Christmas season. ...

What You Should Know About Rabies

Stay away from wild animals and follow these tips to prevent you or your family from getting infected with rabies. ...

What can cause the price of your medical plan to go up?

Pacific Cross is committed to providing value for money medical plans to help you protect your health and financial well-being. Due to several factors, we are sometimes constrained to increase prices or premiums to ensure that we are able to consistently deliver quality services to our clients. ...

Get your stretch in: Stretching boosts your health!

On your desk all day? Relieve some tension and build good physical habits with stretching! ...

Let’s keep our kids safe and healthy this Child Health Day!

The world came together to celebrate Child Health Day last October 3, 2022. Integrate healthy habits for you and your family with these tips! ...

Vegetarian? Pescetarian? Vegan? What’s the difference?

Ever wonder what the differences between vegetarianism, pescetarianism, and veganism are? Let’s talk about that here! ...

Blast that fat with these exercises!

Get in shape with these fun and exciting weight-loss activities! ...

It's Important to Know Your Blood Type

Blood types are crucial pieces of information that everyone should know. Here's why! ...

Health Benefits of Jamaican Cherries

Jamaican Cherries are a relatively unknown fruit with an unexpected number of health benefits. Find out how this fruit can possibly boost your health! ...

Cognitive Behavioral Therapy: Changing the way you think

Learn how cognitive behavioral therapy (CBT) can change a person's mindset. ...

Could wine actually be good for you?

Wine has long been considered to be a symbol of good health and good wealth. But can it really be considered healthy? Let's find out! ...

Push-ups: The workout everyone believes they know

The push-up is one of the most ubiquitous body-weight exercises known to man. Learn how to do it properly here! ...

Things You Should Know about Pacific Cross FlexiShield

With the rising costs of hospitalization, your current HMO plan may not be enough. Now, more than ever, it is important to be prepared and get the medical protection you deserve especially when you need it most. Pacific Cross FlexiShield is perfect for Individuals and Families who are already covered with a first layer HMO plan and are looking into getting additional medical ...

Why you should try Carabao’s Milk

Though it's unconventional, carabao's milk is a wonderful ingredient you won't regret experimenting with and adding to your culinary arsenal. It's easy to drink, cook, and eat while being healthy and delicious! What's not to love? ...

Keeping yourself comfy as we approach the "brrr" months

The "ber" months are aptly named, because "brrrr" is most likely what you'll be saying during it. In this article, we'll show you a few tips and tricks to keep warm in this season of cold winds and even colder showers. ...

Pros and Cons of Breastfeeding

A healthy baby, a happy mom. In this Breastfeeding Awareness Month, all moms and soon-to-be-moms must be aware of the benefits and risks of breastfeeding. See the pros and cons of breastfeeding, both for mommy and for the little one. ...

The Essential Benefits of Stretching

Ever tried stretching? No, it isn't something that only gymnasts do. Many people stand to gain from it, as it improves muscle and joint health, which is much-needed in today's sedentary norm. Give it a shot today! ...

Alzheimer's waring signs you should know about

As the well-known old adage goes, prevention is better than cure. This applies to Alzheimer's as well. So what should you look out for? ...

Get rid of Love Handles with these easy techniques!

While a daunting task, losing fat isn’t as hard as many think. Though, it definitely takes some getting used to. So try our tips out and get the beach body you’ve always dreamed of! ...

First-Time Diver? Beware of The Bends!

Here's a beginner's guide to Decompression Sickness (DCS), a.k.a. The Bends. ...

Things You Should Know about Pacific Cross FlexiShield

With the rising costs of hospitalization, your current HMO plan may not be enough. Now, more than ever, it is important to be prepared and get the medical protection you deserve, especially when you need it most. Pacific Cross FlexiShield is perfect for Individuals and Families who are already covered with a first layer HMO plan and are looking into getting additional medica ...

Probiotics: Your body's little soldiers

Not all bacteria are antagonists; some are soldiers that fight for the maintenance of the human body. ...

Benefits of Ketogenic Diets

Want to try the popular keto diet? Learn the different benefits of this meal plan and know if this is the right diet for you. ...

Inbound Travelers can enjoy worry-free adventures in the Philippines

Leading medical and travel insurance provider Pacific Cross enhances its inbound travel insurance plan with COVID-19 Coverage to keep clients traveling to the Philippines protected as travel restrictions ease. ...