Keeping Kids Active During Pandemic

Exercise and movement are vital to a child’s development, so it's necessary that parents pay attention to the time their children spend on physical activities. ...

Salts and Spices in Your Food

With a lot of flavors for our palate to experience, find out what is salt sensitivity, and how to make healthier decisions with salt and spices in your food. ...

Meditation as Medicine

An increasing amount of evidence suggests the ancient practice of mindful meditation offers numerous benefits to people from all walks of life. ...

The Pescatarian Diet

The Pescatarian diet consists solely of seafood and plant-based foods. Is this the ultimate compromise for those who can't stand to eat just vegetables, but also want eliminate meat and poultry in their meal plan? ...

The Benefits of Breastfeeding | National Breastfeeding Awareness Month

By knowing the valuable contribution of breastfeeding to our nation’s health, we give due respect to breastfeeding mothers for their decision to give their infants what they need. ...

Acupuncture | A Treatment Option for Pain Relief

If you’re not scared of needles, has acupuncture ever crossed your mind? You might ponder whether it’s even worth a try to help you with your medical condition. ...

A Barbecue For The Healthy You

There's no denying it. Some food taste better when grilled. Barbecue is considered one of the important inventions when it comes to food preparation. However, for the modern man, how can we make sure that this ancient past time lets us live longer? ...

Durian | It Is Worth More Than It Smells

Would you still have the same reaction towards eating Durian when you find out the wonders it can give? ...

Stationary Bikes vs. Real Bikes

Biking is indeed a fun exercise, but what kind of bike should you ride? Is there a difference between wheels and pedaling in one place? Let's talk about the benefits of biking and which style suits you better. ...

World Hepatitis Day | Awareness About The Viral Disease

As the world commemorates World Hepatitis Day, get involved and be enlightened of the facts about hepatitis. Let's be informed and help raise awareness in our locality on how to stop the spread of viral hepatitis. ...

What Happens When You Don’t Get Enough Sleep

Without enough hours of restorative sleep, your mental and physical health might suffer in the long run. Here's what will happen: ...

Benefits of Including Seeds in Your Diet

Seeds are an essential addition to any healthy diet. Filled with a beneficial complement of essential fats, protein, and a vast array of different nutrients, they play an important role in supporting health. ...

What You Need To Know About Stroke

Stroke is the second leading cause of death among Filipinos. Here are a few things you need to know about it. ...

Chin Up | The Path To Pull-Ups

Pull-ups are one of those exercises you hear about but always have a difficult time doing. Unlike the push-up, most people tend to misunderstand how to properly do a real pull-up. Today, let's talk about the proper way to do a pull-up and the benefits you can get from it. ...

July | National Nutrition Month

This month speaks of nutrition and in this time of pandemic, it is proper to value our healthy lifestyle. Considering nutrition as an agent against diseases, it is one of the factors that can save our lives in so many ways. In celebration of this, July has been publicized as the National Nutrition Month in the Philippines. ...

Exercise During Pregnancy | A Comprehensive Guide

Read on the following tips, guidelines, benefits, do's and don'ts, and safest ways to exercise while you are an expectant mother. ...

Regular Sleep | The Power Tool of Health

Sleeping has been proven to affect the social, mental and emotional aspects of a person. ...

Facts About Hamburgers

Do you love fast food hamburgers? Read on some facts about your favorite snack and why it's better to prepare one at home. ...

Jackfruit and Its Health Benefits

Here are five (5) reasons why you should include jackfruit in your meal now. ...

A Hook and Gaze to June | National Dengue Awareness Month

The declaration of the dengue awareness month is the microcosm of the battle against the vectors of the disease, the mosquitoes, that needs community - based approaches to be applied not just in local mainstream but to the rest of the ASEAN Countries. ...


Get Ready for a Healthy Reading Habit - Introducing the Pacific Cross Newsletter

As a way of letting you know you are valued and cared for, Pacific Cross brings you this bi-weekly Wellness Digest. It's a health and wellness e-newsletter which covers diet, exercise, medical advice, health trends, and many other practical tips to help give your lifestyle a boost. ...

Return of Polio in the Philippines: Why is this Deeply Troubling News?

A resurgence of polio could paralyze more than a thousand children in the Philippines every year within a decade. ...

Rabies - What You Should Know

Preventive measure against rabies ...

Lets Eat like the Japanese

The Japanese Diet is educating us that we do not need to go crazy over strict diets and restrain ourselves from our cravings. It is only a matter of being mindful about what you eat and how you eat it. ...

The most controversial fruit : Durians

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Let the Battle of Home Cooking and Eating Out Begin

What you eat can make or break you; always remember that. ...

Get that body back, Mom!

Taking care of your body after pregnancy is very important, not only for you but for your family too. ...

Cleaning Fruits

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The Proper Way To Brush Your Teeth

Cleaning your teeth may be a relatively modern concept in terms of human history, but it has nonetheless become an important aspect of the modern way of life. Today, let's give the topic a once-over and see what's the best way to keep those teeth clean and strong. ...

Smoking and vaping : updates and trends

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Chiropractors in Manila

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No More Reason to Feel Blue with Blue Ternate!

Make a unique surprise for your loved ones this season of love through the wonderful flowers of Blue Ternate. ...

Catching on Cannabis: What you need to know

Cannabis also is known as Marijuana is probably one of the most controversial plant in the world due to contradicting beliefs on its use. It is used for pleasure and recreation. However, there were prohibitions in using it, yet a growing number of doctors prescribe it for specific medical conditions and symptoms. ...