Food Safety and Alternatives in the Age of Swine Flu

With the high prices of pork and poultry meat in the market, what are the other options to try? ...

Packed Meals For Work | A Way to Eating Healthy

Have you returned to working in the office? Ever thought of bringing packed meals? Read on these tips to achieve convenient yet healthy eating. ...

Preventing Food Contamination

We can enjoy good food with our loved ones when it's properly handled and not contaminated. Read on these tips on how you can reduce the risk of food poisoning at home. ...

Understanding the Benefits of Pet Therapy

They're more than just pets. They are healers too! These animals also help you feel better. ...

Exercises You Can Do in the Car

Have you been stuck in a long ride or unbelievable traffic? There are exercises you can do to keep calm and comfortable. ...

Protect Yourself from Digital Dementia

Heavy reliance on computers, smartphones, tablets, and other devices can be harmful to cognitive abilities. Find out more about Digital Dementia and how to protect yourself from this disorder. ...

Celebrating Philippine Heart Month | Taking Care of Our Heart Health

Celebrate the month of love with these healthy reminders for your heart health. ...

Natural Ways To Detox Your Body

With the inevitable toxic we are exposed to in our daily lives, it is crucial for our body to detoxify. Here are simple and easy ways to cleanse your body in as fast as 24hours. ...

Spice Up The Kitchen! | The Best Spices for Healthy Living

Spices were (and still are) a highly valued commodity in the world of cuisine. A pinch of any spice can immediately change the taste of your dish and makes most people feel like chefs once they discover more than the ordinary salt and pepper. Surprisingly, these can be incredibly healthy too. ...

Never Skip Leg Day | Training Your Legs Regularly

Have you spent enough time on your leg workouts? Find out why leg exercises are key to your overall fitness. ...

Too Much Sitting? Try Chair Yoga!

Find out how to combat a sedentary lifestyle through these chair yoga poses. ...

A Way Out of COVID-19 | What to Expect Next with the Vaccines

Now that several countries have approved COVID-19 vaccines for their citizens and distribution is underway, is the pandemic almost over? ...

Healthy Vietnamese Cuisine

Eating healthy is a walk in the park as Viet cuisine includes some of the healthiest dishes in the world. ...

Cleaning Fresh Fruits and Vegetables the Right Way

Knowing how to properly wash different types of fruits will keep your food tasting great and safe to eat ...

Vaping Facts | Is It Safer Than Cigarettes?

70% of Filipinos favor vaping because they believe that this is a safe alternative to tobacco products, but is vape really safer than traditional cigarettes? ...

3 Simple Wrist Exercises You Must Try

Wrist mobility is key to stay active and avoid wrist pain or injuries. ...

A Look Into Different COVID-19 Vaccines

Learn more about the various COVID-19 vaccines that are set to end the coronavirus pandemic this new year. ...

Mealtime and Mental Health

Gathering around the table and enjoying the company of our loved ones is always a great thing. But communal dining shouldn't be limited to special occasions. New studies suggest eating with family or friends regularly could benefit your overall health and well-being. ...

The Healthy Diet | Eating Fruits Everday

Fruits in all their variety, are considered nature’s ready-packed snacks. ...

A Clean Chopping Board for a Healthy Life

Are you paying attention to the condition of your chopping board? Find out why a clean chopping board should be one of your kitchen priorities. ...


Get Ready for a Healthy Reading Habit - Introducing the Pacific Cross Newsletter

As a way of letting you know you are valued and cared for, Pacific Cross brings you this bi-weekly Wellness Digest. It's a health and wellness e-newsletter which covers diet, exercise, medical advice, health trends, and many other practical tips to help give your lifestyle a boost. ...

Return of Polio in the Philippines: Why is this Deeply Troubling News?

A resurgence of polio could paralyze more than a thousand children in the Philippines every year within a decade. ...

Rabies - What You Should Know

Preventive measure against rabies ...

Lets Eat like the Japanese

The Japanese Diet is educating us that we do not need to go crazy over strict diets and restrain ourselves from our cravings. It is only a matter of being mindful about what you eat and how you eat it. ...

The most controversial fruit : Durians

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Let the Battle of Home Cooking and Eating Out Begin

What you eat can make or break you; always remember that. ...

Lose Love Handles | Fun Workouts to Get a Flat Tummy

Find unique and fun ways that can help you achieve a flat stomach. ...

Get that body back, Mom!

Taking care of your body after pregnancy is very important, not only for you but for your family too. ...

Cleaning Fruits

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The Proper Way To Brush Your Teeth

Cleaning your teeth may be a relatively modern concept in terms of human history, but it has nonetheless become an important aspect of the modern way of life. Today, let's give the topic a once-over and see what's the best way to keep those teeth clean and strong. ...

Smoking and vaping : updates and trends

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Chiropractors in Manila

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No More Reason to Feel Blue with Blue Ternate!

Make a unique surprise for your loved ones this season of love through the wonderful flowers of Blue Ternate. ...

Catching on Cannabis: What you need to know

Cannabis also is known as Marijuana is probably one of the most controversial plant in the world due to contradicting beliefs on its use. It is used for pleasure and recreation. However, there were prohibitions in using it, yet a growing number of doctors prescribe it for specific medical conditions and symptoms. ...